Episode SummaryI discuss my new daily meditation practice and how it has improved my mental health in unpredictable ways..Show Notes Page<a href="https://www.jeffsanders.com/612e" rel="noopener noreferrer" target="_blank">jeffsanders.com/612e</a>.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!<a href="https://www.jeffsanders.com/premium" rel="noopener noreferrer" target="_blank">Free 7-Day Trial of 5 AM Miracle Premium</a>.Perks from Our Sponsors<a href="https://www.jeffsanders.com/deals" rel="noopener noreferrer" target="_blank">See current deals from sponsors of The 5 AM Miracle</a>.Learn More About The 5 AM Miracle<a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>.Free Productivity Resources + Email Updates!<a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a>.The 5 AM Miracle Book<a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a>.Connect on Social Media<a href="https://www.jeffsanders.com/linkedin" rel="noopener noreferrer" target="_blank">LinkedIn</a> • <a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> • <a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank">Instagram</a>.About Jeff Sanders<a href="https://www.jeffsanders.com/bio" rel="noopener noreferrer" target="_blank">Read Jeff’s Bio</a>.Questions?<a href="https://www.jeffsanders.com/contact" rel="noopener noreferrer" target="_blank">Contact Jeff</a>.© 5 AM Miracle Media, LLC.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence [BEST OF]

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