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Simplify Your Life

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Coach Simona

Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

#201

Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions)

🎁 FREE QUIZ: What Is Your Attachment Style? ➔ <a href= "https://coachsimona.com/attach">h... more

28 May 2025

05 MINS

05:29

28 May 2025

#200

Episode 197: What Is Your Attachment Style? (+ FREE QUIZ)

🎁 FREE QUIZ: What Is Your Attachment Style? ➔ <a href= "https://coachsimona.com/attach">h... more

06 May 2025

07 MINS

07:07

06 May 2025

#199

Episode 196: How to Stop Feeling Not Good Enough

✨[NEW] Join the Masterclass ➔ <a href= "https://coachsimona.com/shadow">https://coachsimon... more

07 Apr 2025

06 MINS

06:20

07 Apr 2025

#198

Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect

✨[NEW] Register for FREE Masterclass ➔ <a href= "https://coachsimona.com/masterclass">http... more

15 Oct 2024

04 MINS

04:17

15 Oct 2024

#197

Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman)

✨[NEW] Join the Masterclass ➔ <a href= "https://coachsimona.com/shadow">https://coachsimon... more

23 Sep 2024

06 MINS

06:48

23 Sep 2024

#196

Episode 193: 6 Life Lessons I Wish I Knew Sooner

✨[NEW] Join the Masterclass ➔ <a href= "https://coachsimona.com/shadow">https://coachsimon... more

07 Aug 2024

06 MINS

06:16

07 Aug 2024

#195

Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too)

✨[NEW] Join the Masterclass ➔ <a href= "https://coachsimona.com/shadow">https://coachsimon... more

10 Jul 2024

08 MINS

08:01

10 Jul 2024

#194

Episode 191: How to Get Over Regret (Live Without Regrets!)

✨[NEW] Join the Masterclass ➔ <a href= "https://coachsimona.com/shadow">https://coachsimon... more

24 Jun 2024

05 MINS

05:50

24 Jun 2024

#193

Episode 190: 5 Signs You Lack Self-Love (And How to Develop It)

✨[NEW] Join the Masterclass ➔ <a href= "https://coachsimona.com/shadow">https://coachsimon... more

10 Jun 2024

07 MINS

07:56

10 Jun 2024

#192

Episode 189: 8 Love Lessons (That I Learned the Hard Way)

✨[NEW] Download FREE Journaling Worksheet ➔ <a href= "https://coachsimona.com/shadow">http... more

06 May 2024

08 MINS

08:52

06 May 2024

#191

Episode 188: What Is Anthropophobia?

✨[NEW] Download FREE Journaling Worksheet ➔ <a href= "https://coachsimona.com/shadow">http... more

28 Mar 2024

04 MINS

04:32

28 Mar 2024

#190

Episode 187: Cognitive Biases Examples - 13.In-Group Bias

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ <a href= "https://coachsimona.com/... more

02 Feb 2024

04 MINS

04:22

02 Feb 2024

#189

Episode 186: 5 Small Changes to Make for a Happier 2024 Time to Glow Up

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ <a href= "https://coachsimona.com/... more

12 Jan 2024

06 MINS

06:49

12 Jan 2024

#188

Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)

☀️ CHECK OUT THE VIDEO PODCAST - <a href= "https://youtube.com/coachsimona">https://youtub... more

27 Dec 2023

06 MINS

06:11

27 Dec 2023

#187

Episode 184: Why Do I Sabotage My Relationships? (And How to Stop)

☀️ CHECK OUT THE VIDEO PODCAST - <a href= "https://youtube.com/coachsimona">https://youtub... more

22 Nov 2023

08 MINS

08:24

22 Nov 2023

#186

Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU

☀️ CHECK OUT THE VIDEO PODCAST - <a href= "https://youtube.com/coachsimona">https://youtub... more

07 Nov 2023

07 MINS

07:46

07 Nov 2023

#185

Episode 182: Cognitive Biases Examples - 12.Status Quo Bias

🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - <a href= "https://bit.ly/cognitivebiasesexamp... more

24 Oct 2023

04 MINS

04:37

24 Oct 2023

#184

Episode 181: Sense of Entitlement Explained + How to Overcome It

☀️ CHECK OUT THE VIDEO PODCAST - <a href= "https://youtube.com/coachsimona">https://youtub... more

25 Sep 2023

07 MINS

07:00

25 Sep 2023

#183

Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion)

🎥 CHECK OUT THE VIDEO PODCAST - <a href= "https://youtube.com/coachsimona">https://youtub... more

25 Aug 2023

09 MINS

09:48

25 Aug 2023

#182

Episode 179: How to Stop Hating Yourself

🎉 CHECK OUT THE VIDEO PODCAST - <a href= "https://youtube.com/coachsimona">https://youtub... more

14 Jun 2023

08 MINS

08:12

14 Jun 2023

#181

Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them)

🎉 CHECK OUT THE VIDEO PODCAST - <a href= "https://youtube.com/coachsimona">https://youtub... more

22 May 2023

09 MINS

09:15

22 May 2023

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#201

Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions)

#200

Episode 197: What Is Your Attachment Style? (+ FREE QUIZ)

#199

Episode 196: How to Stop Feeling Not Good Enough

#198

Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect

#197

Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman)

#196

Episode 193: 6 Life Lessons I Wish I Knew Sooner

#195

Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too)

#194

Episode 191: How to Get Over Regret (Live Without Regrets!)

#193

Episode 190: 5 Signs You Lack Self-Love (And How to Develop It)

#192

Episode 189: 8 Love Lessons (That I Learned the Hard Way)

#191

Episode 188: What Is Anthropophobia?

#190

Episode 187: Cognitive Biases Examples - 13.In-Group Bias

#189

Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*

#188

Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)

#187

Episode 184: Why Do I Sabotage My Relationships? (And How to Stop)

#186

Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU

#185

Episode 182: Cognitive Biases Examples - 12.Status Quo Bias

#184

Episode 181: Sense of Entitlement Explained + How to Overcome It

#183

Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion)

#182

Episode 179: How to Stop Hating Yourself

#181

Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them)

Episode 186: 5 Small Changes to Make for a Happier 2024 Time to Glow Up