🎁 FREE QUIZ: What Is Your Attachment Style? ➔ <a href= "https://coachsimona.com/attach">https://coachsimona.com/attach</a> In today’s podcast episode, we’re going to talk about emotional regulation techniques, and I will share with you 3 simple ways to regulate your emotions. ✨ Join the Masterclass ➔ <a href= "https://coachsimona.com/masterclass">https://coachsimona.com/masterclass</a> 💖 Get Instant Access to The Self-Love Toolkit ➔ <a href= "https://coachsimona.com/toolkit/">https://coachsimona.com/toolkit/</a> 🎥 Watch the Video Podcast ➔ <a href="https://youtube.com/coachsimona">https://youtube.com/coachsimona</a> 🎯 Download FREE Cheat Sheet ➔ <a href= "https://bit.ly/thoughtrecordtool">https://bit.ly/thoughtrecordtool</a> ⚡️ Follow me on Instagram ➔  <a href= "https://www.instagram.com/coachsimonaofficial/">https://www.instagram.com/coachsimonaofficial/</a> Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2025, Coach Simona®

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Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions)

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