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Revolution Health Radio podcast

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Revolution Health Radio

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  Chris Kresser  

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

 

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#35

RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa

On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed. Join us as we explore the importance of finding your "why," setting realistic goals, and creating a balanced approach to health and fitness. The post [RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa] (https://chriskresser.com/building-your-fitness-routine-staying-motivated-and-avoiding-burnout-with-jason-khalipa/) appeared first on [Chris Kresser] (https://chriskresser.com) . ... Read more

16 Apr 2024

36 MINS

36:35

16 Apr 2024

#34

RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function

In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing. The post [RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function] (https://chriskresser.com/the-benefits-of-and-science-behind-using-nootropics-for-enhanced-brain-function/) appeared first on [Chris Kresser] (https://chriskresser.com) . ... Read more

02 Apr 2024

1 HR 16 MINS

1:16:54

02 Apr 2024

#33

RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin

In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous system in emotional regulation, the vagus nerve, psychedelic treatments, the potential of wearable technology in mental health and the future of personalized medicine, and offers invaluable insights into the next frontier of mental health care, blending technology, neuroscience, and holistic health principles. The post [RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin] (https://chriskresser.com/tools-and-technology-for-better-mental-health-with-dr-dave-rabin/) appeared first on [Chris Kresser] (https://chriskresser.com) . ... Read more

19 Mar 2024

58 MINS

58:32

19 Mar 2024

#32

RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz

In this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb and ketogenic diet. They explore the recent shifts in our understanding of cholesterol's role in cardiovascular disease, particularly in individuals on low-carb diets who are lean but exhibit high LDL levels. Dr. Norwitz also discusses his groundbreaking research, including a provocative self-experiment involving Oreos, that challenges conventional wisdom about cholesterol management. This episode promises to shed light on the complexities of heart disease risk, dietary impacts on lipid profiles, and the potential implications for future research and clinical practice. The post [RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz] (https://chriskresser.com/the-lipid-energy-model-and-lean-mass-hyper-responders-with-dr-nicholas-norwitz/) appeared first on [Chris Kresser] (https://chriskresser.com) . ... Read more

06 Mar 2024

56 MINS

56:03

06 Mar 2024

#31

RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming

In this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment. They discuss holistic methods of healing, the mind-body connection, environmental impacts on health, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, the revelatory work of integrative doctors and researchers, including Veda Austin’s work on water research, and the power of the mind in fighting off disease and illness. The post [RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming] (https://chriskresser.com/healing-yourself-from-within-with-conscious-oncologist-dr-katie-deming/) appeared first on [Chris Kresser] (https://chriskresser.com) . ... Read more

20 Feb 2024

1 HR 01 MINS

1:01:47

20 Feb 2024

#30

RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton

Jayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods benefits both human and planetary health. They’ll explore the higher bioavailability of nutrients in animal products, how diets that exclude animal foods can damage your health, and the reasons why so many people have coalesced around the falsehood that plant-based diets are the best way to improve human health and save the planet. The post [RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton] (https://chriskresser.com/why-eating-a-plants-only-diet-wont-improve-your-health-or-save-the-planet-with-jayne-buxton/) appeared first on [Chris Kresser] (https://chriskresser.com) . ... Read more

19 Dec 2023

51 MINS

51:41

19 Dec 2023

#29

RHR: The Gut-Immune Axis

The dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the development of autoimmune diseases, allergies, and even mood disorders. Conversely, a healthy gut can bolster immune resilience, reducing the risk of infections and inflammatory diseases. In this episode, Chris describes the gut–immune axis in more detail, makes dietary recommendations for supporting it, and shares the key nutrients and superfoods that can heal and fortify this critical system. The post [RHR: The Gut-Immune Axis] (https://chriskresser.com/gut-immune-colostrum-lactoferrin-betaglucan/) appeared first on [Chris Kresser] (https://chriskresser.com) . ... Read more

28 Nov 2023

51 MINS

51:17

28 Nov 2023

#28

RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer

Oren Jay Sofer, author of Your Heart Was Made For This and Say What You Mean, joins Chris in this episode to discuss how we can use contemplative practice to remain engaged, balanced, and able to respond to the many challenges we face in the world today. The post [RHR: Navigating a World in Crisis with Courage, Integrity, and Love, with Oren Jay Sofer] (https://chriskresser.com/navigating-a-world-in-crisis-with-courage-integrity-and-love-with-oren-jay-sofer/) appeared first on [Chris Kresser] (https://chriskresser.com) . ... Read more

21 Nov 2023

44 MINS

44:07

21 Nov 2023

#27

RHR: Finding Resilience through Functional Medicine and Faith, with Dr. Jill Carnahan

Author and Functional Medicine practitioner Dr. Jill Carnahan joins Chris in this episode of Revolution Health Radio to discuss how, in the face of illness and trauma, it’s possible to look inward and replace the darkness and fear with hope, resilience, and healing. They talk about Dr. Jill’s own experiences with recovery from illness, which led her down the path of Functional Medicine, and outline strategies for taking control of your own health and well-being in the face of conditions like mold and biotoxin illness, cancer, and autoimmune disease. The post [RHR: Finding Resilience through Functional Medicine and Faith, with Dr. Jill Carnahan] (https://chriskresser.com/finding-resilience-through-functional-medicine-science-and-faith-with-dr-jill-carnahan/) appeared first on [Chris Kresser] (https://chriskresser.com) . ... Read more

07 Nov 2023

51 MINS

51:37

07 Nov 2023

#26

RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock

Dr. Kenneth Bock joins Chris in this episode of Revolution Health Radio to discuss the idea that many of the mental disorders most common among adolescents and teens, including depression, anxiety, and OCD, may share the same underlying mechanism of systemic inflammation. Dr. Bock explains the essential role of the immune system and the microbiome in mental health and details the ways in which imbalances in these systems—such as autoimmune conditions, thyroid disorders, or leaky gut syndrome—can generate neurological inflammation, which in turn causes behavioral and mental health issues. The post [RHR: Uncovering the Hidden Causes of Anxiety and Depression, with Dr. Kenneth Bock] (https://chriskresser.com/uncovering-the-hidden-causes-of-anxiety-and-depression-with-dr-kenneth-bock/) appeared first on [Chris Kresser] (https://chriskresser.com) . ... Read more

17 Oct 2023

1 HR 01 MINS

1:01:31

17 Oct 2023

#25

RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton

Nammex founder Jeff Chilton joins Chris on this episode of Revolution Health Radio to discuss mushrooms and their nutritional and overall benefits as a functional food and supplement. They also talk about some myths and misconceptions about mushrooms, the history of mushroom cultivation, and some of the product and quality issues with the expanding mushroom supplement market. The post [RHR: The Nutritional and Therapeutic Health Benefits of Mushrooms, with Jeff Chilton] (https://chriskresser.com/the-nutritional-and-therapeutic-health-benefits-of-mushrooms-with-jeff-chilton/) appeared first on [Chris Kresser] (https://chriskresser.com) . ... Read more

19 Sep 2023

59 MINS

59:55

19 Sep 2023

#24

RHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDS

The structure of our jaw and our dental palate affects everything from how we breathe to how we sleep, which in turn affects our health and how we feel every day. Paul Peterson, DDS, joins Chris in this episode of Revolution Health Radio to discuss how he has implemented a functional medical model for dentistry in order to identify the foundational sources of the issues he sees in his patients. The post [RHR: How Dentofacial Orthopedics Can Benefit Your Overall Health, with Dr. Paul Peterson, DDS] (https://chriskresser.com/how-dentofacial-orthopedics-can-benefit-your-overall-health-with-dr-paul-peterson-dds/) appeared first on [Chris Kresser] (https://chriskresser.com) . ... Read more

22 Aug 2023

49 MINS

49:22

22 Aug 2023

#23

RHR: Regenerative Agriculture and the Future of Our Food System, with Robby Sansom

Force of Nature Meats CEO and co-founder Robby Sansom joins Chris on Revolution Health Radio to discuss the current state of regeneratively sourced meat and how Force of Nature is working to create a global regenerative supply network and offer consumers the awareness and ability to shop in a way that aligns with their values. They discuss some of the myths and misconceptions that consumers have, how to educate ourselves and get more clarity on the choices we’re making, the benefits of consuming regeneratively raised meat, and the benefits and challenges in raising different types of meat regeneratively. The post [RHR: Regenerative Agriculture and the Future of Our Food System, with Robby Sansom] (https://chriskresser.com/regenerative-agriculture-and-the-future-of-our-food-system-with-robby-sansom/) appeared first on [Chris Kresser] (https://chriskresser.com) . ... Read more

08 Aug 2023

1 HR 05 MINS

1:05:10

08 Aug 2023

#22

RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Step...

Dr. Stephan van Vliet joins Chris on Revolution Health Radio to discuss his emerging research on the nutrient profiles of beef raised by various farming methods, including grass-fed grazing, grain-fed, and grain-finished. Dr. van Vliet explains how the nutrient profiles differ between grass-fed and grain-fed cattle, particularly with regard to omega-6 to omega-3 ratios and phytonutrients, what this cutting-edge research means for human health and nutrient density, and how this emerging evidence supports a shift toward more sustainable agriculture. The post [RHR: Phytonutrients in Meat and the Nutritional Difference Between Grass-Fed vs Grain-Fed, with Stephan van Vliet] (https://chriskresser.com/phytonutrients-in-meat-and-the-nutritional-difference-between-grass-fed-vs-grain-fed-with-stephan-van-vliet/) appeared first on [Chris Kresser] (https://chriskresser.com) . ... Read more

18 Jul 2023

52 MINS

52:08

18 Jul 2023

#21

RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity

In this episode of Revolution Health Radio, Chris shares his top three nutrients for fighting inflammation, the research supporting the use of these nutrients in treating chronic disease, and insights from his own clinical practice. He shares how he uses these nutrients to treat patients struggling with a variety of chronic illnesses, including Hashimoto’s disease, psoriasis, celiac disease, pre-diabetes, asthma, joint and muscle pain, brain fog, anxiety, and depression. The post [RHR: My Top 3 Nutrients for Fighting Inflammation and Autoimmunity] (https://chriskresser.com/my-top-3-nutrients-for-fighting-inflammation-and-autoimmunity/) appeared first on [Chris Kresser] (https://chriskresser.com) . ... Read more

11 Jul 2023

1 HR 20 MINS

1:20:17

11 Jul 2023