<p>On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason&#039;s unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you&#039;re just starting your fitness journey or looking to take your routine to the next level, Jason&#039;s story and advice offer the inspiration and strategies you need to succeed. Join us as we explore the importance of finding your "why," setting realistic goals, and creating a balanced approach to health and fitness.</p>
<p>The post <a href="https://chriskresser.com/building-your-fitness-routine-staying-motivated-and-avoiding-burnout-with-jason-khalipa/">RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa</a> appeared first on <a href="https://chriskresser.com">Chris Kresser</a>.</p>

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RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa

Revolution Health Radio