Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety podcast

…

Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

…

·

  Meryl Arnett  

Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.

Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.

 

All

Progress

Duration

Release Date

#300

Nurtured by Nature: Meditation for Emotional Exhaustion

✨ Just the meditation Emotionally exhausted? This meditation is for you. Crafted from the ... more

16 hrs Ago

10 MINS

10:24

16 hrs Ago

#299

The Unexpected Link Between PTSD Treatment & Meditation for Emotional Exhaustion

Feeling emotionally drained and completely exhausted? Ever wondered if there's a way to re... more

27 Mar 2025

15 MINS

15:19

27 Mar 2025

#298

Spring Equinox Meditation {Live Retreat Recording}

Just The Meditation: Spring Equinox ✨ A Journey of Renewal & Healing Awaits - As light an... more

24 Mar 2025

12 MINS

12:20

24 Mar 2025

#297

Harness The Hidden Power of the Spring Equinox with a Meditation for Renewal and Growth {live retrea...

A Special Spring Equinox Meditation Retreat ✨ Are you overlooking the power of the equinox... more

20 Mar 2025

--:--

--:--

20 Mar 2025

#296

How to Sit with Grief: A Meditation Practice for When Sadness Feels Too Big

✨Just the Meditation Grief, sadness, and heartache can feel all-consuming, making it diffi... more

17 Mar 2025

--:--

--:--

17 Mar 2025

#295

3 Ways to Meditate Through Heartache Without Feeling Overwhelmed

Have you ever felt so overwhelmed by grief that it seemed to erase every other emotion? In... more

13 Mar 2025

--:--

--:--

13 Mar 2025

#294

Nurtured by Nature: Meditation for Anxiety

Just The Meditation ✨ Do you ever feel like you're being tossed about by life's constant c... more

10 Mar 2025

10 MINS

10:25

10 Mar 2025

#293

How to Use Meditation as a Tool for Navigating Anxiety and Stress

Feeling overwhelmed by the constant changes in life? Struggling to find stability in the c... more

06 Mar 2025

16 MINS

16:33

06 Mar 2025

#292

Honoring Our National Parks: A Meditation for Connection and Gratitude

How can we honor and protect the sacred lands that sustain us? Join this special meditatio... more

03 Mar 2025

10 MINS

10:05

03 Mar 2025

#291

Nature-Inspired Sleep Meditation: Let Go of Stress & Drift Off Naturally (Overwhelmed by Anxiety? Tr...

Do you ever find yourself tangled in anxious thoughts at night, struggling to ease into re... more

27 Feb 2025

10 MINS

10:58

27 Feb 2025

#290

Feeling Overwhelmed at Night? This Meditation Will Ease Anxiety & Help You Unwind

Just The Meditation ✨ Do you ever find yourself lying in bed, unable to turn off your mind... more

24 Feb 2025

10 MINS

10:55

24 Feb 2025

#289

Evening Meditation: A Mindful Practice for Letting Go of Daily Stress (Ease Anxiety & Find Peace Thr...

The evening hours often arrive with an unwelcome companion—a mind still buzzing with the d... more

20 Feb 2025

16 MINS

16:06

20 Feb 2025

#288

Guided Evening Meditation: Release the Day's Tension (For the Overwhelmed Mind)

Just The Meditation ✨ Do you ever find yourself lying in bed, unable to turn off your mind... more

19 Feb 2025

10 MINS

10:55

19 Feb 2025

#287

Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief

Overwhelmed? Stressed? Anxious? Try this quick 10-minute, lunch break meditation that is d... more

17 Feb 2025

07 MINS

07:16

17 Feb 2025

#286

Midday Reset: A 10-Minute Lunch Break Meditation for Anxiety Relief

Do you ever start your day with the best of intentions—only to find yourself overwhelmed b... more

13 Feb 2025

14 MINS

14:30

13 Feb 2025

#285

Wake Up with Gratitude: Morning Meditation from Maui (Start Your Day Calm & Free from Anxiety)

What if you could start your day feeling grounded, grateful, and clear-minded—without the ... more

10 Feb 2025

10 MINS

10:30

10 Feb 2025

#284

Morning Meditation: From Cushion to Daily Life | Guided Practice & Tips

This week, we explore how to weave mindfulness through our entire day, starting with a gen... more

06 Feb 2025

20 MINS

20:37

06 Feb 2025

#283

The Call of the Woodpecker: A Nature-Inspired Meditation to Soften Anxiety and Find Connection

Welcome back to Our Mindful Nature! This week, we explore how the woodpecker's drumming ca... more

30 Jan 2025

06 MINS

06:03

30 Jan 2025

#282

Ocean Meditation: Exploring Dreams, Oracle Cards & the Subconscious (Overwhelmed? Try This Calming P...

Exploring the Depths of Awareness In this final episode of our heartfulness series, we’re ... more

23 Jan 2025

21 MINS

21:04

23 Jan 2025

#281

Intention & Attention: Nature-based Meditation for Heartfulness

Welcome back to Our Mindful Nature! This week, we’re continuing our heartfulness series by... more

16 Jan 2025

17 MINS

17:15

16 Jan 2025