✨ Just the meditationEmotionally exhausted? This meditation is for you.Crafted from the latest in PTSD treatment techniques this meditation offers a unique visualization practice that you can use on and off the cushion. Take a deep breath, settle in, and press play to immerse yourself in a meditation practice that will help you release exhaustion and regain a sense of calm and renewal.

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Nurtured by Nature: Meditation for Emotional Exhaustion

Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety

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