…

Modern Wisdom

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Chris Williamson

Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Matthew McConaughey, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, Mark Manson and more. Understanding the world is hard. This podcast will help.

#874

#876 - Michael Gelb - How To Think Like Leonardo da Vinci

Michael Gelb is an executive coach, speaker, and an author. Given that Leonardo da Vinci is one of history’s greatest minds, presumably we can learn a lot from the life, lessons and background of him. Michael is one of the world's leading writers on the man and today we get to discover his 7 most important rules for thinking like Leonardo. Expect to learn Leonardo da Vinci’s unique way of assessing problems, what Leonardo's demeanour was like as a person, if Leonardo was naturally gifted, what a typical day in the life of Leonardo was and his favourite type of working environment, the unreasonable standards that Leonardo held himself to, the 7 principles that Leonardo lived by and much more… Sponsors: See discounts for all the products I use and recommend: [https://chriswillx.com/deals] (https://chriswillx.com/deals) Get up to $50 off the RP Hypertrophy App at [https://rpstrength.com/modernwisdom] (https://rpstrength.com/modernwisdom) (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at [https://shopify.com/modernwisdom] (https://shopify.com/modernwisdom) Get the Whoop 4.0 for free and get your first month for free at [https://join.whoop.com/modernwisdom] (https://join.whoop.com/modernwisdom) Extra Stuff: Get my free reading list of 100 books to read before you die: [https://chriswillx.com/books] (https://chriswillx.com/books) Try my productivity energy drink Neutonic: [https://neutonic.com/modernwisdom] (https://neutonic.com/modernwisdom) Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: [https://tinyurl.com/43hv6y59] (https://tinyurl.com/43hv6y59) #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: [https://tinyurl.com/2rtz7avf] (https://tinyurl.com/2rtz7avf) #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: [https://tinyurl.com/3ccn5vkp] (https://tinyurl.com/3ccn5vkp) - Get In Touch: Instagram: [https://www.instagram.com/chriswillx] (https://www.instagram.com/chriswillx) Twitter: [https://www.twitter.com/chriswillx] (https://www.twitter.com/chriswillx) YouTube: [https://www.youtube.com/modernwisdompodcast] (https://www.youtube.com/modernwisdompodcast) Email: [https://chriswillx.com/contact] (https://chriswillx.com/contact) - Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

Yesterday

1 HR 18 MINS

1:18:00

Yesterday

#873

#875 - Nedd Brockman - Pushing The Boundaries Of Mental Toughness

Nedd Brockmann is an Australian ultramarathon runner, motivational speaker, and philanthropist. Is good mental health the same as strong mental toughness? Nedd has completed some of the most famous endurance feats in Australia, so what is driving him? And does the world actually understand his mission? Expect to learn why Nedd ran 1000 miles around a track raising over $2.5M for charity, Nedd’s reaction to the accusation that his event was just ’just toxic masculinity rebranded”, what Nedd’s diet for endurance running looks like, why he hates running but does it anyways, what Nedd is doing to combat homelessness, Nedd’s most transformative moments on his journey running across Australia and much more… Sponsors: See discounts for all the products I use and recommend: [https://chriswillx.com/deals] (https://chriswillx.com/deals) Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at [https://drinkag1.com/modernwisdom] (https://drinkag1.com/modernwisdom) Get the best bloodwork analysis in America and bypass Function’s 400,000-person waitlist at [https://functionhealth.com/modernwisdom] (https://functionhealth.com/modernwisdom) Get a 20% discount on the best supplements from Momentous at [https://livemomentous.com/modernwisdom] (https://livemomentous.com/modernwisdom) Sign up for a one-dollar-per-month trial period from Shopify at [https://shopify.com/modernwisdom] (https://shopify.com/modernwisdom) Extra Stuff: Get my free reading list of 100 books to read before you die: [https://chriswillx.com/books] (https://chriswillx.com/books) Try my productivity energy drink Neutonic: [https://neutonic.com/modernwisdom] (https://neutonic.com/modernwisdom) Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: [https://tinyurl.com/43hv6y59] (https://tinyurl.com/43hv6y59) #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: [https://tinyurl.com/2rtz7avf] (https://tinyurl.com/2rtz7avf) #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: [https://tinyurl.com/3ccn5vkp] (https://tinyurl.com/3ccn5vkp) - Get In Touch: Instagram: [https://www.instagram.com/chriswillx] (https://www.instagram.com/chriswillx) Twitter: [https://www.twitter.com/chriswillx] (https://www.twitter.com/chriswillx) YouTube: [https://www.youtube.com/modernwisdompodcast] (https://www.youtube.com/modernwisdompodcast) Email: [https://chriswillx.com/contact] (https://chriswillx.com/contact) - Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

09 Dec 2024

1 HR 33 MINS

1:33:15

09 Dec 2024

#872

#874 - Michael Morris - Why Are We More Divided Than Ever?

Michael Morris is a professor of cultural psychology at Columbia University and an author. Why are humans so tribal? Despite our capacity for empathy and inclusion, why do we always gravitate toward groups of similar individuals? And is there such a thing as good tribalism? Expect to learn why tribalism exists and how it evolved in humans, why we can hate people outside of our group and why we become hostile, if the modern world has worsened tribal instincts, whether tribalism is actually a good thing for our society, why so many people identify as not the opposition instead of as for their own group and much more… Sponsors: See discounts for all the products I use and recommend: [https://chriswillx.com/deals] (https://chriswillx.com/deals) Get up to $600 off the Pod 4 Ultra at [https://eightsleep.com/modernwisdom] (https://eightsleep.com/modernwisdom) (use code MODERNWISDOM) Get a 20% discount & free shipping on your Chairman Pro at [https://manscaped.com/modernwisdom] (https://manscaped.com/modernwisdom) (use code MODERNWISDOM20) Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at [https://drinkag1.com/modernwisdom] (https://drinkag1.com/modernwisdom) Extra Stuff: Get my free reading list of 100 books to read before you die: [https://chriswillx.com/books] (https://chriswillx.com/books) Try my productivity energy drink Neutonic: [https://neutonic.com/modernwisdom] (https://neutonic.com/modernwisdom) Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: [https://tinyurl.com/43hv6y59] (https://tinyurl.com/43hv6y59) #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: [https://tinyurl.com/2rtz7avf] (https://tinyurl.com/2rtz7avf) #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: [https://tinyurl.com/3ccn5vkp] (https://tinyurl.com/3ccn5vkp) - Get In Touch: Instagram: [https://www.instagram.com/chriswillx] (https://www.instagram.com/chriswillx) Twitter: [https://www.twitter.com/chriswillx] (https://www.twitter.com/chriswillx) YouTube: [https://www.youtube.com/modernwisdompodcast] (https://www.youtube.com/modernwisdompodcast) Email: [https://chriswillx.com/contact] (https://chriswillx.com/contact) - Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

07 Dec 2024

1 HR 38 MINS

1:38:50

07 Dec 2024

#871

#873 - Lionel Page - The Invisible Psychology Of Happiness & Meaning

Lionel Page is a professor at the University of Queensland and an author. Lionel is one of my favourite writers so I had to bring him on to uncover the invisible psychology which drives our happiness. How can we optimise for wellbeing in a world full of distractions and pressures? Why does persistent happiness remain so elusive, and what shifts can help us build a healthier, more sustainable relationship with it? Expect to learn what everyone gets wrong when thinking about happiness, the most important mechanisms that drive our wellbeing, how the role of comparison on social media contributes to overall happiness, why evolution didn’t design us with the ability to simply feel greater and greater satisfaction, the role of a meaningful life, why we overestimate the importance of our future success and much more… Sponsors: See discounts for all the products I use and recommend: [https://chriswillx.com/deals] (https://chriswillx.com/deals) Sign up for a one-dollar-per-month trial period from Shopify at [https://shopify.com/modernwisdom] (https://shopify.com/modernwisdom) Get the Whoop 4.0 for free and get your first month for free at [https://join.whoop.com/modernwisdom] (https://join.whoop.com/modernwisdom) Get $150 discount on Plunge’s amazing sauna or cold plunge at [https://plunge.com] (https://plunge.com) (use code MW150) Extra Stuff: Get my free reading list of 100 books to read before you die: [https://chriswillx.com/books] (https://chriswillx.com/books) Try my productivity energy drink Neutonic: [https://neutonic.com/modernwisdom] (https://neutonic.com/modernwisdom) Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: [https://tinyurl.com/43hv6y59] (https://tinyurl.com/43hv6y59) #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: [https://tinyurl.com/2rtz7avf] (https://tinyurl.com/2rtz7avf) #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: [https://tinyurl.com/3ccn5vkp] (https://tinyurl.com/3ccn5vkp) - Get In Touch: Instagram: [https://www.instagram.com/chriswillx] (https://www.instagram.com/chriswillx) Twitter: [https://www.twitter.com/chriswillx] (https://www.twitter.com/chriswillx) YouTube: [https://www.youtube.com/modernwisdompodcast] (https://www.youtube.com/modernwisdompodcast) Email: [https://chriswillx.com/contact] (https://chriswillx.com/contact) - Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

05 Dec 2024

1 HR 30 MINS

1:30:52

05 Dec 2024

#870

#872 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Longevity

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. As technology advances at an unprecedented pace, the idea of humans living forever feels within reach. But what’s the truth about extending our lives? What does the latest science reveal about our pursuit of extended lifespan? Expect to learn the biggest determining factors to increase longevity, the role of genetics, whether fasting is the ultimate hack, how steroid usage impacts lifespan, the best exercises for living longer, the biggest predictors outside of your body that determine how long you'll live, the biggest myths for extending your life, the truth about Blue Zones and much more… Sponsors: See discounts for all the products I use and recommend: [https://chriswillx.com/deals] (https://chriswillx.com/deals) Get $250 off your CAROL Bike at [https://carolbike.com/modernwisdom] (https://carolbike.com/modernwisdom) (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at [https://drinkag1.com/modernwisdom] (https://drinkag1.com/modernwisdom) Get the best bloodwork analysis in America and bypass Function’s 300,000-person waitlist at [https://functionhealth.com/modernwisdom] (https://functionhealth.com/modernwisdom) Get a Free Sample Pack of all LMNT Flavours with any purchase at [https://drinklmnt.com/modernwisdom] (https://drinklmnt.com/modernwisdom) Extra Stuff: Get my free reading list of 100 books to read before you die: [https://chriswillx.com/books] (https://chriswillx.com/books) Try my productivity energy drink Neutonic: [https://neutonic.com/modernwisdom] (https://neutonic.com/modernwisdom) Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: [https://tinyurl.com/43hv6y59] (https://tinyurl.com/43hv6y59) #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: [https://tinyurl.com/2rtz7avf] (https://tinyurl.com/2rtz7avf) #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: [https://tinyurl.com/3ccn5vkp] (https://tinyurl.com/3ccn5vkp) - Get In Touch: Instagram: [https://www.instagram.com/chriswillx] (https://www.instagram.com/chriswillx) Twitter: [https://www.twitter.com/chriswillx] (https://www.twitter.com/chriswillx) YouTube: [https://www.youtube.com/modernwisdompodcast] (https://www.youtube.com/modernwisdompodcast) Email: [https://chriswillx.com/contact] (https://chriswillx.com/contact) - Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

02 Dec 2024

1 HR 56 MINS

1:56:39

02 Dec 2024

#869

#871 - Dave Smith - Why Does Mainstream Media Suck So Much?

Dave Smith is a stand-up comedian, podcaster and a political commentator. Why do so many Americans distrust the media? In fact, how can anyone trust the media when they has been proven wrong time and again? And is it possible to salvage this channel of public communication? Expect to learn what Dave thinks of the current state of the media, why they refuse to ever admit they're wrong, how much the media will learn from the recent election outcome, Dave’s thoughts on users leaving X for Bluesky, the danger of alternative social media echo chambers, what Dave thinks about the Libertarian party and much more… Sponsors: See discounts for all the products I use and recommend: [https://chriswillx.com/deals] (https://chriswillx.com/deals) Get the Whoop 4.0 for free and a 12-month membership for just $199 at [https://join.whoop.com/modernwisdom] (https://join.whoop.com/modernwisdom) Get a 20% discount & free shipping on The Chairman Pro at [https://manscaped.com/modernwisdom] (https://manscaped.com/modernwisdom) (use code MODERNWISDOM20) Get a Free Sample Pack of all LMNT Flavours with any purchase at [https://drinklmnt.com/modernwisdom] (https://drinklmnt.com/modernwisdom) Extra Stuff: Get my free reading list of 100 books to read before you die: [https://chriswillx.com/books] (https://chriswillx.com/books) Try my productivity energy drink Neutonic: [https://neutonic.com/modernwisdom] (https://neutonic.com/modernwisdom) Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: [https://tinyurl.com/43hv6y59] (https://tinyurl.com/43hv6y59) #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: [https://tinyurl.com/2rtz7avf] (https://tinyurl.com/2rtz7avf) #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: [https://tinyurl.com/3ccn5vkp] (https://tinyurl.com/3ccn5vkp) - Get In Touch: Instagram: [https://www.instagram.com/chriswillx] (https://www.instagram.com/chriswillx) Twitter: [https://www.twitter.com/chriswillx] (https://www.twitter.com/chriswillx) YouTube: [https://www.youtube.com/modernwisdompodcast] (https://www.youtube.com/modernwisdompodcast) Email: [https://chriswillx.com/contact] (https://chriswillx.com/contact) - Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

30 Nov 2024

1 HR 05 MINS

1:05:01

30 Nov 2024

#868

#870 - Cenk Uygur - How The Left Continues To Eat Itself

Cenk Uygur is a political commentator, former attorney and founder of The Young Turks,. The dust has settled after the US election, so what is the post-mortem? As the founder of the biggest Left-leaning show in the world, why does Cenk have so many problems with the way the Left is constructed right now, and how can they improve? Expect to learn if Joe Rogan is more credible than The View, if Elon will give Cenk the resources to run the Pentagon’s budget, whether it's possible for the left to start working collaboratively with Republicans, if the election was more of a right wing victory or a left wing loss, how big of a deal wokeism was in turning the tides of the election and much more… Sponsors: See discounts for all the products I use and recommend: [https://chriswillx.com/deals] (https://chriswillx.com/deals) Get up to $50 off the RP Hypertrophy App at [https://rpstrength.com/modernwisdom] (https://rpstrength.com/modernwisdom) (use code MODERNWISDOM) Get the Whoop 4.0 for free and a 12-month membership for just $199 at [https://join.whoop.com/modernwisdom] (https://join.whoop.com/modernwisdom) Get a 20% discount & free shipping on The Chairman Pro at [https://manscaped.com/modernwisdom] (https://manscaped.com/modernwisdom) (use code MODERNWISDOM20) Extra Stuff: Get my free reading list of 100 books to read before you die: [https://chriswillx.com/books] (https://chriswillx.com/books) Try my productivity energy drink Neutonic: [https://neutonic.com/modernwisdom] (https://neutonic.com/modernwisdom) Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: [https://tinyurl.com/43hv6y59] (https://tinyurl.com/43hv6y59) #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: [https://tinyurl.com/2rtz7avf] (https://tinyurl.com/2rtz7avf) #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: [https://tinyurl.com/3ccn5vkp] (https://tinyurl.com/3ccn5vkp) - Get In Touch: Instagram: [https://www.instagram.com/chriswillx] (https://www.instagram.com/chriswillx) Twitter: [https://www.twitter.com/chriswillx] (https://www.twitter.com/chriswillx) YouTube: [https://www.youtube.com/modernwisdompodcast] (https://www.youtube.com/modernwisdompodcast) Email: [https://chriswillx.com/contact] (https://chriswillx.com/contact) - Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

28 Nov 2024

1 HR 07 MINS

1:07:34

28 Nov 2024

#867

#869 - Dry Creek Dewayne - Life Lessons From A Modern Cowboy

Dewayne Noel is a wrangler, cowboy, educator, and founder of Dry Creek Wrangler School. Hustle culture often tells us that working harder is the only way to succeed—grinding through 80-hour weeks on 4 hours of sleep per night. But what if the real solution isn’t about working harder, but finding balance? What if true success lies in slowing down, savouring life, smoking a cigar on the porch occasionally and being fully present. How differently might we define success then? Expect to learn who Dry Creek Dewayne’s is, his backstory and upbringing, how to un-harden yourself, how any person can overcome & control their anger, what Dewayne has learned from working with horses, the dangers of being out of balance in work & life, how to have a better relationship with the voice in your head, how to find the right partner & why men need to learn to treat women better, why bad fathers are partly to blame for the downfall of America’s culture, what a day in the life of Dewayne’s life is like and much more…. Sponsors: See discounts for all the products I use and recommend: [https://chriswillx.com/deals] (https://chriswillx.com/deals) Get a Free Gift, 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at [https://drinkag1.com/modernwisdom] (https://drinkag1.com/modernwisdom) Get expert bloodwork analysis and bypass Function’s 300,000-person waitlist at [https://functionhealth.com/modernwisdom] (https://functionhealth.com/modernwisdom) Get a Free Sample Pack of all LMNT Flavours with any purchase at [https://drinklmnt.com/modernwisdom] (https://drinklmnt.com/modernwisdom) Get a 20% discount on Nomatic’s amazing luggage at [https://nomatic.com/modernwisdom] (https://nomatic.com/modernwisdom) Extra Stuff: Get my free reading list of 100 books to read before you die: [https://chriswillx.com/books] (https://chriswillx.com/books) Try my productivity energy drink Neutonic: [https://neutonic.com/modernwisdom] (https://neutonic.com/modernwisdom) Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: [https://tinyurl.com/43hv6y59] (https://tinyurl.com/43hv6y59) #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: [https://tinyurl.com/2rtz7avf] (https://tinyurl.com/2rtz7avf) #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: [https://tinyurl.com/3ccn5vkp] (https://tinyurl.com/3ccn5vkp) - Get In Touch: Instagram: [https://www.instagram.com/chriswillx] (https://www.instagram.com/chriswillx) Twitter: [https://www.twitter.com/chriswillx] (https://www.twitter.com/chriswillx) YouTube: [https://www.youtube.com/modernwisdompodcast] (https://www.youtube.com/modernwisdompodcast) Email: [https://chriswillx.com/contact] (https://chriswillx.com/contact) - Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

25 Nov 2024

1 HR 54 MINS

1:54:51

25 Nov 2024

#866

#868 - Mads Larsen - The Hidden Truth About Our Collapsing Birth Rates

Mads Larsen is a researcher who focuses on the history of human mating ideologies. The truth can be a tough pill to swallow, but when it comes to saving humanity, even the hardest truth is better than the softest lie. So why is Mads facing outrage for speaking a truth that could save a country? Expect to learn why Mads was canceled for talking about Norway's declining birth rates, the key reasons why people aren’t having more kids, the underlying psychology behind modern mating, the potential interventions to fix this and much more… Sponsors: See discounts for all the products I use and recommend: [https://chriswillx.com/deals] (https://chriswillx.com/deals) Get a 25% discount on the best supplements from Momentous at [https://livemomentous.com/modernwisdom] (https://livemomentous.com/modernwisdom) (automatically applied at checkout) Get a Free Gift, 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at [https://drinkag1.com/modernwisdom] (https://drinkag1.com/modernwisdom) (automatically applied at checkout) Get up to 80% off everything sitewide at [https://gym.sh/modernwisdom] (https://gym.sh/modernwisdom) (use code MODERNWISDOM10) Extra Stuff: Check out Mad's book: [https://bit.ly/4fIfT8S] (https://bit.ly/4fIfT8S) Get my free reading list of 100 books to read before you die: [https://chriswillx.com/books] (https://chriswillx.com/books) Try my productivity energy drink Neutonic: [https://neutonic.com/modernwisdom] (https://neutonic.com/modernwisdom) Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: [https://tinyurl.com/43hv6y59] (https://tinyurl.com/43hv6y59) #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: [https://tinyurl.com/2rtz7avf] (https://tinyurl.com/2rtz7avf) #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: [https://tinyurl.com/3ccn5vkp] (https://tinyurl.com/3ccn5vkp) - Get In Touch: Instagram: [https://www.instagram.com/chriswillx] (https://www.instagram.com/chriswillx) Twitter: [https://www.twitter.com/chriswillx] (https://www.twitter.com/chriswillx) YouTube: [https://www.youtube.com/modernwisdompodcast] (https://www.youtube.com/modernwisdompodcast) Email: [https://chriswillx.com/contact] (https://chriswillx.com/contact) - Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

23 Nov 2024

1 HR 23 MINS

1:23:05

23 Nov 2024

#865

#867 - Vani Hari - Exposing The Food Industry’s Dangerous Lies

Vani Hari is an author, activist, and founder of Food Babe. Something is profoundly wrong with America’s food industry. From the scientists shaping America's understanding to the regulatory bodies meant to protect us, there are deep-seated problems in the system. The fight to restore America’s health has begun, but corruption and troubling ingredients in our food supply are just the tip of the iceberg. Expect to learn why Vani Hari took her fight straight to the front steps of Kellogg's headquarters, why so many ingredients are approved in the U.S. but banned in Europe, which companies are the biggest culprits in adding unnecessary junk to food, why seed oils are at the centre of the debate over healthy products, the major conflicts of interest among food scientists and studies and much more... Sponsors: See discounts for all the products I use and recommend: [https://chriswillx.com/deals] (https://chriswillx.com/deals) Get up to 80% off everything sitewide at [https://gym.sh/modernwisdom] (https://gym.sh/modernwisdom) (use code MODERNWISDOM10) Get the Whoop 4.0 for free and get your first month for free at [https://join.whoop.com/modernwisdom] (https://join.whoop.com/modernwisdom) (automatically applied at checkout) Sign up for a one-dollar-per-month trial period from Shopify at [https://shopify.com/modernwisdom] (https://shopify.com/modernwisdom) (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: [https://chriswillx.com/books] (https://chriswillx.com/books) Try my productivity energy drink Neutonic: [https://neutonic.com/modernwisdom] (https://neutonic.com/modernwisdom) Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: [https://tinyurl.com/43hv6y59] (https://tinyurl.com/43hv6y59) #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: [https://tinyurl.com/2rtz7avf] (https://tinyurl.com/2rtz7avf) #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: [https://tinyurl.com/3ccn5vkp] (https://tinyurl.com/3ccn5vkp) - Get In Touch: Instagram: [https://www.instagram.com/chriswillx] (https://www.instagram.com/chriswillx) Twitter: [https://www.twitter.com/chriswillx] (https://www.twitter.com/chriswillx) YouTube: [https://www.youtube.com/modernwisdompodcast] (https://www.youtube.com/modernwisdompodcast) Email: [https://chriswillx.com/contact] (https://chriswillx.com/contact) - Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

21 Nov 2024

59 MINS

59:58

21 Nov 2024

#864

#866 - Jesse James West - How To Stay Disciplined When Times Get Tough

Jesse James West is a YouTuber and an athlete. Fitness is supposed to be enjoyable. And so is creating content about your favourite hobbies. But what about the dark side you don't see in your favourite influencers? How low were the moments they got to and what are the lessons to take away? Expect to learn how to overcome the fear and judgement of others, what running every day for 30 days does to your physique, Jesse’s experience from his first time competing in bodybuilding, the current sate of male body dysmorphia, what it was like spending time with Liver King and doing the hardest challenge Jesse has ever done, and much more… Sponsors: See discounts for all the products I use and recommend: [https://chriswillx.com/deals] (https://chriswillx.com/deals) Get a 25% discount on the best supplements from Momentous at [https://livemomentous.com/modernwisdom] (https://livemomentous.com/modernwisdom) (automatically applied at checkout) Get a Free Gift, 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at [https://drinkag1.com/modernwisdom] (https://drinkag1.com/modernwisdom) (automatically applied at checkout) Gymshark’s biggest sale of the year starts Nov 21st. Get up to 80% off everything sitewide at [https://gym.sh/modernwisdom] (https://gym.sh/modernwisdom) (use code MODERNWISDOM10) Get expert bloodwork analysis and bypass Function’s 300,000-person waitlist at [https://functionhealth.com/modernwisdom] (https://functionhealth.com/modernwisdom) (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: [https://chriswillx.com/books] (https://chriswillx.com/books) Try my productivity energy drink Neutonic: [https://neutonic.com/modernwisdom] (https://neutonic.com/modernwisdom) Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: [https://tinyurl.com/43hv6y59] (https://tinyurl.com/43hv6y59) #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: [https://tinyurl.com/2rtz7avf] (https://tinyurl.com/2rtz7avf) #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: [https://tinyurl.com/3ccn5vkp] (https://tinyurl.com/3ccn5vkp) - Get In Touch: Instagram: [https://www.instagram.com/chriswillx] (https://www.instagram.com/chriswillx) Twitter: [https://www.twitter.com/chriswillx] (https://www.twitter.com/chriswillx) YouTube: [https://www.youtube.com/modernwisdompodcast] (https://www.youtube.com/modernwisdompodcast) Email: [https://chriswillx.com/contact] (https://chriswillx.com/contact) - Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

18 Nov 2024

1 HR 43 MINS

1:43:04

18 Nov 2024

#863

#865 - Matthew Syed - How High Performers Build An Unbreakable Mindset

Matthew Syed is a journalist, author and former champion table tennis player. To master anything, you have to put in the time. But what are the key mindset principles that all resilient, high performers have? Expect to learn how people can learn more effectively from failure, the skill you need to develop to overcome the fear of risk, whether the 10,000 hours rule is the actual key to mastery, Matthew's new theory on why the modern generations are struggling so much and much more... Sponsors: See discounts for all the products I use and recommend: [https://chriswillx.com/deals] (https://chriswillx.com/deals) Get 15% off every Plunge, all month long, at [https://plunge.com/modernwisdom] (https://plunge.com/modernwisdom) (automatically applied at checkout) Get up to $600 off the Pod 4 Ultra at [https://eightsleep.com/modernwisdom] (https://eightsleep.com/modernwisdom) (use code MODERNWISDOM) Get a 25% discount on the best supplements from Momentous at [https://livemomentous.com/modernwisdom] (https://livemomentous.com/modernwisdom) (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: [https://chriswillx.com/books] (https://chriswillx.com/books) Try my productivity energy drink Neutonic: [https://neutonic.com/modernwisdom] (https://neutonic.com/modernwisdom) Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: [https://tinyurl.com/43hv6y59] (https://tinyurl.com/43hv6y59) #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: [https://tinyurl.com/2rtz7avf] (https://tinyurl.com/2rtz7avf) #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: [https://tinyurl.com/3ccn5vkp] (https://tinyurl.com/3ccn5vkp) - Get In Touch: Instagram: [https://www.instagram.com/chriswillx] (https://www.instagram.com/chriswillx) Twitter: [https://www.twitter.com/chriswillx] (https://www.twitter.com/chriswillx) YouTube: [https://www.youtube.com/modernwisdompodcast] (https://www.youtube.com/modernwisdompodcast) Email: [https://chriswillx.com/contact] (https://chriswillx.com/contact) - Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

16 Nov 2024

1 HR 27 MINS

1:27:27

16 Nov 2024

#862

#864 - Donald Robertson - The True Story Of History’s Greatest Philosopher

Donald Robertson is a cognitive-behavioral psychotherapist, an author and an expert on ancient philosophy. If you were to divide philosophy into two eras, it would be pre-Socratic and post-Socratic. Socrates is history's greatest philosopher, and today we get to discover new lessons about his life and his teachings. Expect to learn the benefits of thinking like Socrates, why he was so influential, what the Socratic method actually is, the hidden gem lessons from Socrates on how to live a good life, the insane story of how he died and much more… Sponsors: See discounts for all the products I use and recommend: [https://chriswillx.com/deals] (https://chriswillx.com/deals) Sign up for a one-dollar-per-month trial period from Shopify at [https://shopify.com/modernwisdom] (https://shopify.com/modernwisdom) (automatically applied at checkout) Get a 20% discount on Nomatic’s amazing luggage at [https://nomatic.com/modernwisdom] (https://nomatic.com/modernwisdom) (automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at [https://join.whoop.com/modernwisdom] (https://join.whoop.com/modernwisdom) (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: [https://chriswillx.com/books] (https://chriswillx.com/books) Try my productivity energy drink Neutonic: [https://neutonic.com/modernwisdom] (https://neutonic.com/modernwisdom) Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: [https://tinyurl.com/43hv6y59] (https://tinyurl.com/43hv6y59) #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: [https://tinyurl.com/2rtz7avf] (https://tinyurl.com/2rtz7avf) #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: [https://tinyurl.com/3ccn5vkp] (https://tinyurl.com/3ccn5vkp) - Get In Touch: Instagram: [https://www.instagram.com/chriswillx] (https://www.instagram.com/chriswillx) Twitter: [https://www.twitter.com/chriswillx] (https://www.twitter.com/chriswillx) YouTube: [https://www.youtube.com/modernwisdompodcast] (https://www.youtube.com/modernwisdompodcast) Email: [https://chriswillx.com/contact] (https://chriswillx.com/contact) - Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

14 Nov 2024

2 HR 03 MINS

2:03:01

14 Nov 2024

#861

#863 - Matthew McConaughey - The Hidden Art Of Reinventing Yourself

Matthew McConaughey is an Academy Award winning actor, a producer and an author. Expect to learn what “Don’t half-ass it” means, the story of how Matthew got his iconic starting role in Dazed & Confused, how to see the upside during any crisis, why having a sense of humour should be your default emotion, McConaughey’s own version of his Lonely Chapter, when you should listen to your gut versus your head, why McConaughey turned down $14.5M to pursue something great, Matthew's reflections on the 10 year anniversary of Interstellar, lesson on finding the perfect partner, and much more… Sponsors: See discounts for all the products I use and recommend: [https://chriswillx.com/deals] (https://chriswillx.com/deals) Get a 20% discount on your first order from Maui Nui Venison by going to [https://mauinuivenison.com/modernwisdom] (https://mauinuivenison.com/modernwisdom) (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at [https://shopify.com/modernwisdom] (https://shopify.com/modernwisdom) (automatically applied at checkout) Get a 25% discount on the best supplements from Momentous at [https://livemomentous.com/modernwisdom] (https://livemomentous.com/modernwisdom) (automatically applied at checkout) Shop SKIMS Mens at [https://SKIMS.com/modernwisdom] (https://SKIMS.com/modernwisdom) (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: [https://chriswillx.com/books] (https://chriswillx.com/books) Try my productivity energy drink Neutonic: [https://neutonic.com/modernwisdom] (https://neutonic.com/modernwisdom) Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: [https://tinyurl.com/43hv6y59] (https://tinyurl.com/43hv6y59) #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: [https://tinyurl.com/2rtz7avf] (https://tinyurl.com/2rtz7avf) #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: [https://tinyurl.com/3ccn5vkp] (https://tinyurl.com/3ccn5vkp) - Get In Touch: Instagram: [https://www.instagram.com/chriswillx] (https://www.instagram.com/chriswillx) Twitter: [https://www.twitter.com/chriswillx] (https://www.twitter.com/chriswillx) YouTube: [https://www.youtube.com/modernwisdompodcast] (https://www.youtube.com/modernwisdompodcast) Email: [https://chriswillx.com/contact] (https://chriswillx.com/contact) - Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

11 Nov 2024

1 HR 48 MINS

1:48:46