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Kwik Brain with Jim Kwik

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Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.

#285

285: Practice Controlled Breathing To Experience Stress Safely with Chuck McGee III

How do you breathe during stressful times? That might seem like a strange question. After all, breathing is something we do automatically. But how you breathe can change the physiological response you have to a situation. Practicing breathwork can help you experience stress safely so that you can learn to modulate your breath during any scenario life throws at you. To talk more about this important topic, I’m happy to have Chuck McGee III on our show today. Chuck is a breathwork instructor who has dedicated his life to helping people discover the power conscious breathwork can have on their lives and health. Your physiology affects your psychology. Controlled breathing can help alleviate chronic pain, reduce stress, manage depression, and lower anxiety. Listen in, as Chuck walks you through several exercises and gives you practical tips on how to make conscious breathwork a habit. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

20 Jun 2022

19 MINS

19:31

20 Jun 2022

#284

284: Groundbreaking Approach To Treating And Preventing Alzheimer’s Disease with Dr. David Perlmutte...

What is the best approach for treating and preventing Alzheimer’s Disease? After my traumatic brain injury, my grandmother became my primary caregiver because my parents had to work multiple jobs. From a young age, I watched her struggle with Alzheimer’s, and I saw firsthand how devastating this disease is. It’s why I’m so passionate about brain health and work with leading experts in their mission to understand, treat, and prevent Alzheimer’s and other brain diseases. To talk more about this very important topic, I’m delighted to have Dr. David Perlmutter back on our show today. Dr. Perlmutter is an MD board-certified neurologist and five-time New York Times best-selling author, including his latest, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. When you lose your memory, it can feel like you’re losing a part of yourself. But instead of feeling helpless, I want you to feel empowered to make small changes that can have a long-term impact on your brain and body health. Listen in, as Dr. Perlmutter talks about understanding the role uric acid and inflammation plays in your body and how that impacts the progression of diseases like Alzheimer’s. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

13 Jun 2022

18 MINS

18:36

13 Jun 2022

#283

283: Transform The Life of Special Needs Children Through Movement with Anat Baniel

How do you transform the life of your child with special needs? As many of you know, this topic is near and dear to my heart. I had several traumatic brain injuries when I was a child and struggled with learning as a result. Being able to help provide information and resources to help everyone, no matter what age or stage of life you’re in, is extremely important to me. That’s why I’m so excited to have Anat Baniel back on our show. Anat is a clinical psychologist, dancer, and best-selling author of [Move Into Life: Neuromovement for Lifelong Vitality] (https://amzn.to/3xe81bF) and <a class="c-link" tabindex="-1" href= "https://amzn.to/3mc0lA6" target="_blank" rel="noopener noreferrer" data-stringify-link="https://amzn.to/3mc0lA6" data-sk= "tooltip_parent" data-remove-tab-index="true">Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs</a>. Today, she’s going to walk you through practical, useable strategies that you can start using today. Physical movement gives the brain key information that allows it to understand the world and by utilizing specific motions, you can help create important neural networks. Listen in, as Anat guides you through how to use movement to help take you and your child past what you believe is possible and towards your limitless potential. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

06 Jun 2022

17 MINS

17:36

06 Jun 2022

#282

282: Jim Kwik's Morning Routine for Optimal Day

How do you begin your day to jumpstart your brain for greater productivity and peace of mind? One of the most consistent questions I get from our community is how I start my day. I believe that if you can win the morning, you can win the day. And it all starts by establishing a set of routines and habits that create positive momentum to move you forward. In today’s episode, I’m going to walk you through some of the habits I’ve created that make up my ideal morning. Notice how I said ideal. My goal is to do as many things as possible, but keep in mind that every morning is different. The important thing is to start the day with self-love and self-care, so remember to be kind to yourself as you work towards change. Creating a morning routine takes advantage of the science of momentum, which helps you avoid decision fatigue. Instead of having to make constant choices, you let your routine generate energy to carry you through your day. If you want to learn how to begin each morning with clarity, vision, and direction, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

30 May 2022

16 MINS

16:08

30 May 2022

#281

281: Remember What You Read with VeeFriends

How do you remember more of what you read? Have you ever read a page in a book and forgot what you were reading? And even if you go back and reread the page, you still can’t remember? This experience can be incredibly frustrating because you know how important it is to focus on what you’re reading and retain it, so you can go out into the world and implement your learnings. I’m excited to bring you this special episode from VeeFriends at [VeeCon] (https://veecon.co/) , a Web3 event in Minneapolis, Minnesota, where I recently gave the opening speech and shared strategies for improving your memory. Today, I want to give you sneak peek into one of those methods by showing you how to remember Gary Vee’s top twelve emotional skills for greater levels of success from his book, <a class="c-link" tabindex="-1" href= "https://www.amazon.com/Twelve-Half-Leveraging-Emotional-Ingredients/dp/0062674684" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://www.amazon.com/Twelve-Half-Leveraging-Emotional-Ingredients/dp/0062674684" data-sk="tooltip_parent" data-remove-tab-index="true">Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success</a>. Leaders are readers, but in order to apply the valuable lessons in books, you have to retain them first. I’m going to walk you through an interactive exercise using a memory strategy that is fun, but more importantly, proven effective. If you’ve ever wanted to learn how to level up your reading, so you can learn faster and remember more, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

23 May 2022

22 MINS

22:43

23 May 2022

#280

280: The Power of One More with Ed Mylett

What if you were one action away from achieving your goals and changing your life? You already know that mindset is the beginning of everything. But limiting beliefs can be tricky to identify, and they often work to subconsciously hold you back by making you feel overwhelmed and unprepared as you make progress. And sometimes all you need to do to overcome these obstacles is one more thing. To talk about this powerful mindset, I’m thrilled to have Ed Mylett on our show today. Ed is an entrepreneur, keynote speaker, philanthropist, [podcast host] (https://www.edmylett.com/podcasts/) , and best-selling author of <a class="c-link" tabindex="-1" href= "https://www.amazon.com/Max-Out-Your-Life/dp/1641840293" target= "_blank" rel="noopener noreferrer" data-stringify-link= "https://www.amazon.com/Max-Out-Your-Life/dp/1641840293" data-sk= "tooltip_parent" data-remove-tab-index="true">#Max Out Your Life: Strategies for Becoming an Elite Performer</a>. In his newest book, <a class="c-link" tabindex="-1" href= "https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363" data-sk="tooltip_parent" data-remove-tab-index="true">The Power of One More: The Ultimate Guide to Happiness and Success</a>, he teaches you how to turn emotion into action through the power of one more. You’re much closer to your dreams than you realize, but you have to change your mindset towards success first. You never know when you’re one relationship, one meeting, one decision away from achieving greatness. Listen in, as Ed walks you through how to overcome the beliefs holding you back by going one extra step. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

16 May 2022

19 MINS

19:56

16 May 2022

#279

279: Bring Out Your Radical Confidence with Lisa Bilyeu

How do you unleash radical confidence? Confidence is a subject that comes up a lot in our community and there’s a misconception that it means you no longer have doubt, fear, or insecurities. But building self-assurance doesn’t mean you get rid of those feelings. Instead, it’s a series of steps you take to overcome these internal struggles. To talk more on this subject, I’m delighted to have Lisa Bilyeu on our show today. Lisa is cofounder of Quest Nutrition, cofounder and President of Impact Theory, and host of Women of Impact show. She’s also the author of the brand-new book, [Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life] (https://www.amazon.com/dp/1982181419/) , where she shares exactly how radical and life-changing self-empowerment can be. Confidence isn’t an all-or-nothing experience. You don’t have to be perfect. You can be afraid. You can fail. But you can’t let that stop you. Listen in, as Lisa walks you through the gut-check questions you can ask yourself in every situation that will unleash your radical confidence. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

09 May 2022

19 MINS

19:31

09 May 2022

#278

278: Discover Your Focus in 12 Minutes with Dr. Amishi Jha

How do you train your attention and stop your mind from wandering in only twelve minutes a day? Maintaining your attention and focus in a world filled with distractions can be very difficult. The constant disruption of notifications can start to feel like you don’t have ownership over your own mind. But solutions like avoiding technology for periods of time rely on external intervention rather than giving you control over your ability to concentrate. To go in-depth on this topic, I’m thrilled to have Dr. Amishi Jha on the show today. Dr. Jha is a neuroscientist and professor of psychology at the University of Miami. She’s also the author of the bestselling book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day. Packed with over fifteen years of research, her book gives you practical steps on how to use mindfulness training to regain your ability to be present in any situation—in only twelve minutes a day. Technology is a necessity in the modern world. Instead of removing access to digital devices, you can train your attention to be distraction-proof. Listen in, as Dr. Jha gives you actionable steps to start training your focus, notice where your attention is at any given time, and learn how to redirect to get back on track. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

02 May 2022

19 MINS

19:20

02 May 2022

#277

277: Don’t Let Your Goals Hold You Back with Emmanuel Acho

Is setting goals the best way to unlock your true potential? We talk a lot about the importance of goal setting and how to set smart goals. But sometimes fear of failure can create unintentional limits within your goals, and that can actually end up holding you back. What if there was a better way to look at your goals so that you don’t just reach them, but achieve so much more? I’m thrilled to have Emmanuel Acho on our show today to talk more in-depth about this topic. Emmanuel is a former NFL player who earned his Master’s Degree in Sports Psychology during his off-seasons. He’s an Emmy Award-Winning Fox Sports Analyst, host of an <a href= "https://www.youtube.com/channel/UC3DoYiL7X_N1Ta1o4HE9Mlg">acclaimed video series</a>, and author of the New York Times instant bestseller, [Uncomfortable Conversations with a Black Man] (https://amzn.to/3OeXXWd) . Emmanuel’s newest book, [Illogical: Saying Yes to a Life Without Limits] (https://amzn.to/36nWEDm) , breaks down how to defy logic so that you can dream bigger and break through your limitations. Fear of failure often fills the space between where you currently are and where you want to be. To overcome that fear, you have to redirect your perspective of failure by letting go of logic so you can keep pushing yourself beyond what conventional wisdom says is possible. If you live in a world where you compare yourself to a standard, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

25 Apr 2022

20 MINS

20:00

25 Apr 2022

#276

276: The Power of Your Focus to Create Maximum Results

How do you work smarter and not harder? If you’re like the rest of us, you want to become more efficient by working smarter—not just harder. You already know what it’s like to feel overwhelmed with long to-do lists, stressful demands, and the pressure of not having enough time. This burden can feel even heavier when all of these tasks feel high-priority and can’t be ignored. Today, I want to talk about how to focus on the things that matter the most so that you can exert the same amount of effort but yield the highest possible rewards. When you’re weighed down with an endless list of tasks, it can feel like you’re being held back and aren’t able to pursue the things you really want to do. Even worse, it can lead to burnout. So if you’re struggling to identify how to apply your efforts to produce maximum results, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

18 Apr 2022

12 MINS

12:10

18 Apr 2022

#275

275: Transforming Stressful Life Events into Motivation with Dr. Don Wood

How do you go from stressed to motivated? When you’re under pressure, you may not look beyond today’s circumstances for what’s causing your stress. But the truth is, how you react to challenging situations now is directly tied to events you’ve already faced. The key to overcoming that stress is figuring out how your present feelings are being influenced by your past. I’m thrilled to have Dr. Don Wood on the show today. Dr. Wood is a clinical psychologist and founder of the [Inspired Performance Institute] (https://www.inspiredperformanceinstitute.com/) . After years of research, he created the TIPP method as a holistic approach to heal the effects of trauma on the body and mind, and is the author of <a class="c-link" tabindex="-1" href= "https://www.amazon.com/You-Must-Out-Your-Mind/dp/1387571338" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://www.amazon.com/You-Must-Out-Your-Mind/dp/1387571338" data-sk="tooltip_parent" data-remove-tab-index="true">You Must Be Out of Your Mind: We All Need A Reboot</a> and <a class="c-link" tabindex="-1" href= "https://www.amazon.com/Emotional-Concussions-Understanding-Experiences-Throughout/dp/0578679108/ref=pd_bxgy_img_sccl_1/138-7829318-7159352?pd_rd_w=KP0hi&pf_rd_p=6b3eefea-7b16-43e9-bc45-2e332cbf99da&pf_rd_r=SG3KP67ZE5K9GSF93CXW&pd_rd_r=96631a33-94fd-4927-ab6d-7fdb286519ce&pd_rd_wg=t2hEl&pd_rd_i=0578679108&psc=1" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://www.amazon.com/Emotional-Concussions-Understanding-Experiences-Throughout/dp/0578679108/ref=pd_bxgy_img_sccl_1/138-7829318-7159352?pd_rd_w=KP0hi&pf_rd_p=6b3eefea-7b16-43e9-bc45-2e332cbf99da&pf_rd_r=SG3KP67ZE5K9GSF93CXW&pd_rd_r=96631a33-94fd-4927-ab6d-7fdb286519ce&pd_rd_wg=t2hEl&pd_rd_i=0578679108&psc=1" data-sk="tooltip_parent" data-remove-tab-index="true">Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences</a>. We all have stress on a day-to-day basis, but how well you handle today’s stress depends on how you managed your earlier stress. Fear and stress are signposts your mind has created based on these past experiences and how you coped then will influence your stress levels in the current situation. Listen in as Dr. Wood shares insights into recognizing these patterns and gives you actionable steps so you can transform the stress in your life into motivation. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

11 Apr 2022

18 MINS

18:47

11 Apr 2022

#274

274: The Power of Bittersweet Emotions with Susan Cain

What is the power of a having bittersweet outlook? If you’re like most people, you’ve probably felt the pressure to always look on the bright side and act happy no matter what. While there is a place for optimism and positivity, you may actually be doing yourself a terrible disservice by burying your sad and melancholy feelings all the time. To explore this topic deeper, I’m thrilled to have bestselling author Susan Cain on our show today. Susan is the author of "QUIET: The Power of Introverts in a World That Can’t Stop Talking" and "Quiet Power: The Secret Strengths of Introverts." Through her powerful <a title="Susan Cain TED talk" href= "https://www.ted.com/talks/susan_cain_and_min_kym_the_hidden_power_of_sad_songs_and_rainy_days"> TED talk</a>, she has helped millions of introverts feel seen and understood. In her latest book, "Bittersweet: How Sorrow and Longing Make Us Whole," she discovered that sadness and melancholy are key to achieving transcendence and feeling connected to others. Susan’s journey began by wanting to understand why people are drawn to rainy days and sad songs. She discovered that tapping into those bittersweet emotions can help you open your heart and see the world through new eyes. Listen in as Susan explains how finding beauty in sorrow, heartache, and longing can help you feel less alone. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

04 Apr 2022

19 MINS

19:53

04 Apr 2022

#273

273: How to Recover from Covid Brain with Dr. Daniel Amen

How do you recover from COVID brain? Most people are familiar with the physical symptoms of COVID, but it also affects the brain. Things like memory loss, difficulty concentrating, and loss of taste and smell can last much longer than the initial infection. With more information emerging every day, it can start to feel overwhelming and increase your overall stress. But there are actionable steps you can implement in your daily lifestyle to reduce these symptoms and maintain your physical and brain health. To go more in depth on this topic, we’re excited to have Dr. Daniel Amen back on our show. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s a twelve-time New York Time bestselling author, including his latest book "You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type." As a physician and psychiatrist, Dr. Amen saw first-hand the emotional and mental impact COVID had on his patients. By using the over 200,000 brain scans in his clinic, he developed several practical recommendations to help you reduce COVID-related inflammation and maintain your overall brain health. If you or someone you know has been struggling with long-term COVID brain symptoms, this episode is for you. Please remember to consult a physician or other health practitioner before making any major decisions regarding your physical or mental health. This episode is not intended to treat or diagnose any medical conditions. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

28 Mar 2022

14 MINS

14:38

28 Mar 2022

#272

272: Strategies to Taking Notes You’ll Remember

What is the best way to take notes so that you can remember more? Many of you have heard about the learning curve, but did you also know there’s a forgetting curve? Research shows that within 48 hours of encountering new information, most people forget up to 80% of what they read or heard. So, how can you change the way you learn to remember more in less time? In today’s episode, I’m going to walk you through one of my favorite note-taking methods. This technique is not only easy to learn and simple to execute, it’s also a powerful tool to help you catch up, keep up, and get ahead in any area of your life. We know that one of the most effective ways to learn something new is by being active and not passive, and taking notes is one strategy to help you with that. But not all note-taking methods are designed to enhance your memory. Listen in as I go into detail on one of the best ways to take notes so you can recall and apply new information faster and more effectively. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

21 Mar 2022

12 MINS

12:47

21 Mar 2022

#271

271: Activate Your Brain for Greater Physical & Mental Strength with Anat Baniel

How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity? One of the best ways to enhance learning is by disrupting the monotonous drag of long study sessions and rote memorization. Moving your body is one way to help enhance focus and give your brain an extra energy burst. But what if there were specific movements you could utilize to unlock your full learning potential and give you even better results? I'm thrilled to have Anat Baniel on our show today to discuss this topic. Anat is a clinical psychologist, dancer, and best-selling author of Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs and Move Into Life: Neuromovement for Lifelong Vitality. She's here to talk about why movement is the brain's language and how to utilize movement as a mechanism to empower learning and create possibilities in your life. You've heard me say it before: as the body moves, the brain grooves. But it isn't about movement alone. Listen in as Anat explains the essentials of movement that will help align your body and brain to improve your learning and your life. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

14 Mar 2022

19 MINS

19:49

14 Mar 2022

#270

270: Turning Emotional And Mental Pain Into Motivation with Jay Glazer

How do you go from feeling broken to becoming unbreakable? While almost everyone has struggled with mental health at some point in their lives, emotional and mental pain can sometimes be harder to talk about than physical pain. But what if having the right words could turn fear, anxiety, and depression into motivation and power to achieve your goals? To go deeper into this topic, we are thrilled to have Jay Glazer as our guest today. Jay is a TV personality, NFL insider, mental health advocate, and author of the brand-new book, Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too. Jay is here to talk about why it’s so important to learn how to voice your experience so that no one has to suffer in silence. When you’re struggling through difficult times, opening up to someone else can sometimes be the hardest thing to do. But it’s okay to not be okay. Listen in as Jay talks about how to take small, simple steps to break through ruminating thoughts and conquer your day. *** If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit [kwikconfidence.com] (http://kwikconfidence.com/) to join me today. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

07 Mar 2022

19 MINS

19:56

07 Mar 2022

#269

269: Neuroscience Secrets to Happiness with Dr. Daniel Amen

Can understanding your brain type unlock the secret to happiness? When it comes to brain health, happiness is a profoundly important topic. But what exactly is happiness? And what does your brain type have to do with finding it? To dive deeper into this topic, we’re thrilled to have Dr. Daniel Amen back on our show. Dr. Amen is a physician, double-board certified psychiatrist, and founder of Amen Clinics and BrainMD. He’s a twelve-time New York Time bestselling author, and he’s here to talk about his latest book,You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type. These past few years have been difficult for many people. Lack of trust, anger, and fear have led to a feeling of being disconnected. After conducting over 200,000 brain scans, Dr. Amen discovered that there are five different brain types, and that they respond to happiness differently. Listen in as Dr. Amen explains how you can unlock happiness by using science-based strategies to improve your brain health and state of mind. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

28 Feb 2022

19 MINS

19:06

28 Feb 2022

#268

268: Kwik Tips to Organize Information For Deeper Understanding

How do you understand and organize information in a way that makes it memorable and accessible? The goal here at Kwik Brain isn’t simply to get you reading, remembering, and learning faster. It’s to help you increase your productivity by understanding what you’re learning. But what does it mean to understand something? And how do you know whether you truly understand it or not? In today’s episode, I’m going to go deeper into this topic by reading from Richard Saul Wurman’s new book, Understanding Understanding. Richard has written over 90 books on everything from information to architecture, but he’s most well-known for creating the TED conference, so he knows a lot about ideas, understanding, and how to share them. Listen in as I read an excerpt that’s going to set up the framework for what it means to understand something. From there, I’m going to give you five tips on how to organize information for better focus, retention, and understanding. *** If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit [kwikconfidence.com] (http://kwikconfidence.com/) to join me today. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

21 Feb 2022

19 MINS

19:10

21 Feb 2022

#267

267: The Secret for Resilient Brain, Stellar Health & Longevity with Dr. David Perlmutter

Why should you drop acid? This may seem like a very provocative question, but it refers to a particular type of acid in your body that you should be aware of. When levels of this acid build-up, it can cause a lot of damage to your metabolic health. We have Dr. David Perlmutter on our show today to discuss the topic in more depth. Dr. Perlmutter is an MD board-certified neurologist and five-times New York Times best-selling author. He’s here today to talk about the central idea behind his new book, Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. Maintaining excellent brain and body health is essential so that you can leverage all the tools we teach you to unlock your limitless life. Listen in as Dr. Perlmutter gives you actionable steps you can take right now to manage your uric acid and regain control over your metabolism, lower inflammation, and increase your overall well-being. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

14 Feb 2022

18 MINS

18:54

14 Feb 2022

#266

266: The Greatest Transformations & What You Can Do This Year to Improve Your Whole Body & Brain Hea...

How do you transform the quality of your health to add more life to your years? I heard a quote a few years ago that said, “A person who has their health, has a thousand dreams. But a person that’s lost their health only has one dream.” Anyone who has worked to regain their health knows how essential wellness is to maintain. Today, I’m excited to have back on our show world-renowned entrepreneur, New York Times bestselling author, and life strategist, Tony Robbins. He’s with us to talk about his life experiences and discoveries that lead him to write his latest book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love. Fear, uncertainty, and confusion have filled the past few years. But the healthcare advancements are exciting and becoming accessible to everyone. Listen in as Tony talks about key tactics you can use to transform your body and brain, wellness, and your agency. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to <a class="c-link" tabindex="-1" href= "http://www.kwikbrain.com/podcast" target="_blank" rel= "noopener noreferrer" data-stringify-link= "http://www.KwikBrain.com/podcast" data-sk="tooltip_parent" data-remove-tab-index="true">www.KwikBrain.com/podcast</a> to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

07 Feb 2022

24 MINS

24:43

07 Feb 2022

#265

265: Steps to Creating a Peaceful Mind

How do you calm and quiet your mind? Your brain isn’t designed to work at full speed all the time. Learning how to find that calm state of mind is essential for your life, career, and well-being. But when you wear a lot of hats and your to-do lists have to-do lists, it can be challenging to turn off the noise in your head. Today, I will give you some practical exercises that will help calm your thoughts and quiet your mind. By learning how to give your brain a break, you can become more peaceful, productive, and creative. These relaxed moments often produce the best insights and inspiration. Today, more leaders measure success by peace of mind rather than profits or prestige. If you struggle with getting stuck in your head with an endless loop of fears, frustration, projects, and plans, this episode is for you. *** If you’re inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit [kwikconfidence.com] (http://kwikconfidence.com/) to join me today. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

31 Jan 2022

17 MINS

17:23

31 Jan 2022

#264

264: Kwik Study Tips for Long-Term Retention

How do you effectively study to retain information long-term? No matter what age and stage you’re in, sometimes you’re presented with a situation where you have to learn a lot of information in a short period of time. Maybe it’s for a sales call, a last-minute meeting, or an unexpected test. But once you give the presentation or take the test, what happens to all that information in your mind? It usually disappears. In today’s episode, I will go over simple techniques to help you study large amounts of information quickly, effectively, and efficiently. There’s a difference between studying to remember and cramming to forget. Listen in as I give you some Kwik Tips on learning anything faster and retaining more information. Whether you’re going for a degree, are a parent looking to support your students, or are simply a student of life, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

24 Jan 2022

18 MINS

18:46

24 Jan 2022

#263

263: Your Big Breakthrough with Tony Robbins

How do you achieve your next big breakthrough so you can reach the next level? When it comes to growth and development, one of the hardest obstacles to overcome can be the self-doubt that stands in your way. I am thrilled to have the incredible Tony Robbins with us today to talk about how to overcome that doubt and unlock your next big breakthrough. Tony is a world-renowned entrepreneur, New York Times best-selling author, and life strategist. He’s responsible for helping so many people around the world break through the obstacles in their lives so they can unlock their limitless potential. These past few years have been challenging in many ways. If you feel like you’ve been knocked down personally or professionally, or if your confidence has taken a hit, tune in to this episode right now. If you're inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit <a href= "https://kwikbrain.com/confidence">kwikconfidence.com</a> to join me today. Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

18 Jan 2022

21 MINS

21:06

18 Jan 2022

#262

262: Overcoming Perfectionism with Dr. Sasha Heinz

How do you overcome perfectionism and people-pleasing to avoid stagnation in your life and career? Development doesn’t stop when you become an adult. But that’s when you become bombarded with numerous daily decisions—both big and small. And the more stress you’re under, the harder these decisions can feel. We have Dr. Sasha Heinz with us today to dive deeper into this topic. She’s a developmental psychologist, an expert in positive psychology, behavioral change, and the science of getting unstuck. When you’re under pressure, it can be easy to end up in paralysis analysis where you don’t know what to do or how to make a good decision. If you’ve ever felt like you have to be perfect and please other people in these situations, find out how you can work through this mindset in this episode. *** If you're inspired, I want to invite you to join me in my brand NEW 7-day course, specifically designed to boost your confidence. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to make you unstoppable in a short time. Visit <a href= "https://kwikbrain.com/confidence">kwikconfidence.com</a> to join me today. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

10 Jan 2022

19 MINS

19:49

10 Jan 2022

#261

261: TEN Simple Small Steps to Win in 2022

Happy new year! As we’re kicking off the new year, I want to share the tips to get the most out of this year. If you’ve been listening to our podcast for the last few years, you’re probably familiar with the metaphor of the butterfly. I use this metaphor because the butterfly is a profound symbol of transformation. And while the beauty may be in the butterfly, the growth happens inside the cocoon. Today, I want to talk about TEN small, simple steps that you can do to achieve more in the New Year. I’m going to give you four things to stop and six things to start so you can win the year. This isn’t an all-or-nothing list. Whether you choose to stop or start one thing, the most important thing is to take that first step. If you’ve ever felt alone with your thoughts, fears, and doubts and are looking for ways to make small changes in your learning and life, this episode is for you. *** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to <a href= "https://kwikbrain.com/confidence">KwikConfidence.com</a> to learn more. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. ... Read more

03 Jan 2022

19 MINS

19:57

03 Jan 2022

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#285

285: Practice Controlled Breathing To Experience Stress Safely with Chuck McGee III

#284

284: Groundbreaking Approach To Treating And Preventing Alzheimer’s Disease with Dr. David Perlmutte...

#283

283: Transform The Life of Special Needs Children Through Movement with Anat Baniel

#282

282: Jim Kwik's Morning Routine for Optimal Day

#281

281: Remember What You Read with VeeFriends

#280

280: The Power of One More with Ed Mylett

#279

279: Bring Out Your Radical Confidence with Lisa Bilyeu

#278

278: Discover Your Focus in 12 Minutes with Dr. Amishi Jha

#277

277: Don’t Let Your Goals Hold You Back with Emmanuel Acho

#276

276: The Power of Your Focus to Create Maximum Results

#275

275: Transforming Stressful Life Events into Motivation with Dr. Don Wood

#274

274: The Power of Bittersweet Emotions with Susan Cain

#273

273: How to Recover from Covid Brain with Dr. Daniel Amen

#272

272: Strategies to Taking Notes You’ll Remember

#271

271: Activate Your Brain for Greater Physical & Mental Strength with Anat Baniel

#270

270: Turning Emotional And Mental Pain Into Motivation with Jay Glazer

#269

269: Neuroscience Secrets to Happiness with Dr. Daniel Amen

#268

268: Kwik Tips to Organize Information For Deeper Understanding

#267

267: The Secret for Resilient Brain, Stellar Health & Longevity with Dr. David Perlmutter

#266

266: The Greatest Transformations & What You Can Do This Year to Improve Your Whole Body & Brain Hea...

#265

265: Steps to Creating a Peaceful Mind

#264

264: Kwik Study Tips for Long-Term Retention

#263

263: Your Big Breakthrough with Tony Robbins

#262

262: Overcoming Perfectionism with Dr. Sasha Heinz

#261

261: TEN Simple Small Steps to Win in 2022