Kwik Brain with Jim Kwik
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
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248: Mind Over Body with Shawn Stevenson
How do you use your mindset to change your body?
Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how important it is to focus on what you eat and how you exercise, but you might be surprised to learn that one of the most fundamental elements holding you back is your thoughts.
On our show today, I’m very excited to have the host of the top health podcast in the U.S., Shawn Stevenson. He’s also the best-selling author of Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success and has a new book coming out, Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.
When it comes to changing your body, before altering your diet or signing up for the latest exercise program, you have to address how you think and shift your mindset. If you’re ready to tackle your thoughts to help reach your body goals, then listen in as Shawn shares his hacks.
19 Oct 2021
19 MINS
19:48
19 Oct 2021
247: Discovering Deeper Purpose & Happiness At Work with Jenn Lim
How do you live in a state beyond happiness?
Do you sometimes find that happiness is elusive? Where you’re asking yourself why you do what you do. Is it because you want to? Or because you have to? And what is the difference?
Today, I’m here with my good friend Jenn Lim. She’s the founder and CEO of Delivering Happiness, a company she and the late Tony Hsieh founded to champion science-based happiness and passion at work. She’s also the author of the brand-new book, Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact.
Living an authentic life means instilling your values and your purpose both in and out of work. Listen in as we discover how to live a more meaningful life–beyond happiness–through what we do every day.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
11 Oct 2021
19 MINS
19:50
11 Oct 2021
246: A Powerful Tool to Boost Motivation Instantly with Mel Robbins
How do you learn to believe in yourself?
How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lot in the Kwik Brain community. If you’ve ever wanted to know how to turn confidence into a habit, this episode is for you.
I’m very excited to have Mel Robbins, a leading voice in the field of personal growth, with us today. She’s the best-selling author of the global phenomenon, The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage. And she’s here to talk about her latest book, The High 5 Habit: Take Control of Your Life with One Simple Habit.
You already know how powerful habits are. But sometimes, even when you’re successful at creating change in your life, it can be challenging to silence the critic living in your head. Listen in as Mel takes us through the science of rebuilding your confidence through simple habits you can start today.
Join the challenge with Mel: <a href= "https://app.growthday.com/challenge/high5?via=jim30" target= "_blank" rel="noopener">jimkwik.com/mel</a>
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
27 Sep 2021
19 MINS
19:37
27 Sep 2021
245: How to Become More Confident with Sandy Grigsby
How do you become more confident?
Confidence is something we talk about a lot in the Kwik Brain community. We know confidence is the cornerstone of learning, leadership, and life. But it can be easy to feel like everyone around you has far more confidence and is surer of themselves than you feel. The truth is, they probably have as many doubts as you do.
I’m excited to have this conversation with empowerment coach and personal brand expert, Sandy Grigsby. She helps people discover their potential and unlock their inner confidence.
If you’ve ever struggled with finding your confidence and want to know the secret to become more confident, this episode is for you.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
23 Aug 2021
19 MINS
19:37
23 Aug 2021
244: A Simple Memory Tip You Can Use Right Now
How do you remember things better?
As a member of our community, you already know the power of having an exceptional memory. We talk a lot about the principles of having a better memory—things like imagination, association, organization, and attention.
Today, I want to talk about one more and no matter what age or stage in your life or education, you’re going to like this powerful brain hack. It will help build awareness so that you can elevate and improve your memory. I’m talking about your intention.
You are bombarded with an avalanche of information every day. To remember the important things, you must intend to recall them. If you’ve ever forgotten someone’s name, a train of thought, or misplaced an item you use all the time, this episode is for you.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
16 Aug 2021
15 MINS
15:29
16 Aug 2021
243: How to GET UP from Setbacks with Dr. Heather Smith-Fernandez
How do you get back up after a setback?
There’s a success quote that says the key to success is falling down seven times but getting back up eight. It’s a message of resilience. But how do you get back up when you’ve been knocked down in business, relationships, or even your health? Is there a strategy to getting back up?
We have a very special guest, Dr. Heather Smith-Fernandez, today to talk about the steps you can take to get up after a setback. She’s the founder and director at the Regenerative Institute and is the inventor of Peptology, a non-invasive treatment protocol to help repair and restore health on a cellular level.
Everyone gets knocked down. What matters is how you get back up and what you do after falling. If you’re dealing with a setback right now, this episode is for you.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
09 Aug 2021
21 MINS
21:37
09 Aug 2021
242: Activating Your Brainpower with Ian Clark
How do you activate your brainpower?
Talking about quality brain nutrients can be daunting for many people. There is a lot of information in the world, so how can you start looking for the essential nutrients to fuel your body and mind?
I’m excited to have my long-time friend and a wellness sage, Ian Clark, on the show today. He is the founder of Activation Products, which supplies high-quality wellness products around the world.
The most important thing about brain nutrients is knowing what you’re putting in your body. This means researching products and always consulting with your health practitioner before making any drastic changes.
Not getting enough nutrients can lead to mental fatigue, stress, and brain fog. If you’ve ever wondered how to start looking for quality nutrients that will truly fuel both your body and brain, this episode is for you.
Get a 20% discount today by using the code: kwik20 <a href= "http://activationproducts.com/kwik">http://activationproducts.com/kwik</a>
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
02 Aug 2021
18 MINS
18:10
02 Aug 2021
241: A Simple Hack to Boost Recall & Form New Habits
Is there a simple trick to help you boost recall and form new long-term habits?
All learning is state-dependent. This is something you've probably heard me say before. But what does that really mean?
Today, I will walk you through a simple brain hack that will help boost your memory and make creating success habits that much easier.
Learning how to harness your state of mind is a powerful memory tool. Listen in as I share with you how you can take a snapshot of your mood to improve memory and learn faster.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
26 Jul 2021
18 MINS
18:21
26 Jul 2021
240: How to Recover for Better Performance with Miesha Tate
How can you use recovery not only to bounce back but bounce forward?
There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals.
Today, we’re back with UFC Champion Miesha Tate to talk about the importance of how to use recovery to prepare for your next steps!
Last week, we focused on how to reach your goals by building the mindset for resilience and mental toughness. If you missed that episode, you can listen to the last episode.
No matter what your goal, you need to make time to recover. Listen in, as we talk about what questions you should ask yourself to help choose the best path of recovery.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
19 Jul 2021
18 MINS
18:33
19 Jul 2021
239: Building Mental Toughness with Miesha Tate
How do you build mental toughness?
The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that allows you to stay focused on your goals.
Today, we're talking with one of the most recognized female fighters in the world, UFC Champion Miesha Tate. She's recently out of retirement, and we're so excited to have this conversation together.
Limitless isn't about being perfect. It's about constantly working to advance and progress. And a big part of that is mental toughness. Listen in as we talk about the importance of mental preparation.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
12 Jul 2021
19 MINS
19:46
12 Jul 2021
238: How to Win the Next Six Months
What are the steps to win the next six months?
These last six months have been challenging for many, but one step in another direction can completely change your destination. No matter what challenges you’ve faced, or if you feel stuck, you can always take one more step.
Today, this is a special live podcast where we’re going to talk about the six steps you can take to reset your trajectory and move you forward as you tackle the next six months of your life.
If you want to make small changes with a big impact, this episode is for you.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
06 Jul 2021
16 MINS
16:19
06 Jul 2021
237: Steps to Level Up Your Skills to Reach Your Goal with Ron Friedman
What are the scientific steps to improving your skills to reach your goals?
Once you’ve identified your goal, the next action is to narrow the gap between where you are and where you want to be. If you’ve struggled with this problem before or are working to figure this out now, this episode is for you.
Back with us today is award-winning social psychologist, Ron Friedman. He’s here to go into more detail about his latest book, Decoding Greatness: How the Best in the World Reverse Engineer Success.
Before we continue, be sure to listen to our first episode with Ron, [here] (https://jimkwik.com/kwik-brain-235/) (Episode #235). In it, we talk about decoding greatness and finding your inner genius by tackling the game-changing approach to mastering any new skill: reverse engineering.
Today, we’re going to go even more in-depth. Listen in as Ron reveals the steps to achieving your goals by closing the gap between your vision and your current abilities.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
29 Jun 2021
18 MINS
18:51
29 Jun 2021
236: Four Pillars of Stress Management with Dr. David Rabin
Four Pillars of Stress Management with Dr. David Rabin
Can technology help you reduce stress and anxiety in your life?
This is a question that comes a lot in the Kwik Brain Universe. So if you’ve ever wanted to know how to mitigate and reduce stress by finding ways to face challenging and turbulent times, this episode is for you.
Our special guest today is Dr. David Rabin. He’s an MD, Ph.D., neuroscientist, and board-certified psychiatrist who has studied the impact of chronic stress in humans for over a decade.
In addition, he’s the Chief Innovation Officer at Apollo Neuroscience, which has developed a scientifically validated wearable technology that actively improves energy, focus, and relaxation through a touch therapy that signals safety to the brain.
Listen in as Dr. Rabin goes over the four pillars of stress management and provides actionable steps for you to build a foundation of trust in yourself.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
21 Jun 2021
22 MINS
22:12
21 Jun 2021
235: How to Master New Skills & Achieve Success with Ron Friedman
How do you crack the secret to greatness and unlock your genius?
When it comes to greatness, you hear a lot about talent, determination, and the power of practice. Those things are important, but what if there was a way to help you decipher the systems you can create to achieve more?
Our guest today is an award-winning social psychologist, Ron Friedman. He’s here to talk about his brand-new book, Decoding Greatness: How the Best in the World Reverse Engineer Success.
If you’ve ever wanted to know the science of learning faster, whether it’s a subject or a skill, or both, this episode is for you.
Listen in as we talk about this new game-changing approach to mastering new skills and reaching success faster.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
14 Jun 2021
20 MINS
20:02
14 Jun 2021
234: Brain Foods for Beating Depression & Anxiety with Dr. Drew Ramsey
How do you eat to beat depression and anxiety?
Today, I want to have a very timely conversation about brain foods and mental health. The last year has been challenging in so many ways, and mental health is a priority now more than ever.
Joining us is my good friend and nutritional psychiatrist, Dr. Drew Ramsey. He’s the author of a brand-new book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.
Be sure to take notes, as this conversation is going to be filled with practical tips on ways to improve your brain health and mental health––many you can use right away.
If you love brain foods and want to learn more about how to use food to better your body and mind, this episode is for you.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
07 Jun 2021
19 MINS
19:24
07 Jun 2021
233: FIVE Keys to Limitless Creativity
How do you unlock your creative magic?
You’ve heard me say this before, but I believe the future belongs to the creatives. We live in a world where things are being automated, and technology like artificial intelligence is being turned to more and more. What isn’t going to be outsourced as often are the truly limitless things.
In this session, I’m going to share with you FIVE ‘Kwik Tips’ to be able to tap into your truly limitless power of creativity. To use creativity to solve problems, innovate, and do more of the creative endeavors you’ve always wanted to pursue.
Creativity is magic. It is a real-life superpower, and you have it inside you. Regardless of where you are in life, whatever age or stage you’re in, all of us can tap into our creative superpower and increase it.
If you’ve ever wanted to feel more creative, this episode is for you. There is no limit to your creativity or imagination. And there’s no limit to your ability to use creativity to solve problems. Listen is, as I share the secrets to unlocking your limitless creativity.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
31 May 2021
19 MINS
19:50
31 May 2021
232: How to Sleep for Peak Mental Performance with Shane Creado
How do you sleep for peak learning performance?
When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you can do and requires a different approach.
Our guest today has been an instrumental resource in my own sleep journey, and I’m thrilled to talk to Dr. Shane Creado about perfecting your sleep mode. He’s a board-certified psychiatrist and medical doctor focusing on sleep.
Dr. Creado is also the author of the best-selling book, Peak Sleep Performance for Athletes: The Cutting-Edge Sleep Science that Will Guarantee a Competitive Advantage.
Listen in as Dr. Creado shares his insights and instructions on how to have fun with sleep and allow yourself to enjoy the time leading into sleep in a meaningful way.
If you’ve struggled with how to find your optimal sleep mode, this episode is for you.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
24 May 2021
20 MINS
20:02
24 May 2021
231: The Secret to Using Your Whole Brain with Dr. Jill Bolte Taylor
You probably heard me say, "when you know how your brain works, then you can work your brain."
You have an incredible gift between your ears, but it doesn't come with an owner's manual. Knowing how to use your whole brain isn't something you're taught or necessarily know how to do in school or anywhere.
That's why I'm very excited to have Dr. Jill Bolte Taylor on the show today. If her name sounds familiar, it's likely because you watched her TEDtalk or read her memoir, My Stroke of Insight, which we've included on our recommended book list for many years now.
Today we're going to discuss her newest book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Lives. This book is a myth-buster in so many ways.
Listen in as Dr. Jill discusses the myths of the brain and goes into the mechanics of getting your brain to work for you. If you've ever wondered what the secret for making good choices in your life is so that you can live the life you deserve and desire, this episode is for you.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
17 May 2021
20 MINS
20:01
17 May 2021
230: How to Create a Positive Peer Group with Jon Levy
How do you create your own positive peer group?
There are many aspects that go into optimizing your brain health. A good brain diet, sleep, reducing and managing stress. But there’s one element that isn’t always given as much time and focus, and that’s how to create a positive peer group.
You’ve likely heard the following phrases regarding personal development. Who you spend time with is who you become. You are the average of the five people you spend the most time with. That’s because optimizing your brain health isn’t always about your neurological networks but your social networks as well.
Today, we’re thrilled to talk to Jon Levy. He’s a behavioral scientist and award-winning author of his newest book; You’re Invited: The Art and Science of Cultivating Influence.
Listen in, as Jon takes you through how to expand your social circle by creating meaningful relationships built on trust.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
10 May 2021
16 MINS
16:27
10 May 2021
229: How to Breathe for Optimal Brain Performance with James Nestor
What are the best ways to breathe for optimal brain performance?
Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way.
Like many things, such as memory, focus, and concentration, breathing optimally was not one of those things you were taught in school.
Today, we have a breathing expert, James Nestor. He’s a science journalist and author of the New York Times best-selling book Breath: The New Science of a Lost Art.
This episode has so much packed in, be sure you listen with the intention of teaching someone else. Remember, when you learn something to explain it to someone else, you get to learn it twice.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
03 May 2021
22 MINS
22:48
03 May 2021
228: Effortless Productivity with Greg McKeown
How do you make the things that matter to you happen more effortlessly?
If you’ve ever felt like you’re working harder and harder, but you’re not getting the results you’re after, or perhaps even getting less results with more effort, this episode is for you.
I’m excited to have a very special guest, New York Times bestselling author Greg Mckeown, to talk about his newest book, Effortless: Make it Easier to Do What Matters Most. Greg is also a speaker and the host of the popular podcast, What’s Essential.
Listen in as Greg shares how to change your focus in order to accomplish things that are important to you but sometimes feel impossible.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
26 Apr 2021
17 MINS
17:56
26 Apr 2021
227: The 3 Keys for Unleashing Momentum
How do you build up momentum?
Today, I want to talk about creating momentum in your learning and your life.
To become an unstoppable force where you don’t bounce back, you jump forward and create velocity. Because that’s what momentum is.
If you look up the word in physics, momentum equals mass times velocity. You are mass, and I want you to become the mass in motion. Because when you don’t have momentum, you’re stuck or held back.
An object in motion tends to stay in action, but an object at rest tends to remain at rest.
I’d like you to think about what area in your life would like to have more positive momentum towards your hopes and dreams.
Where would you like to be an unstoppable force, and how would you apply that momentum?
Listen in as I share the three keys for unleashing positive momentum.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
19 Apr 2021
20 MINS
20:02
19 Apr 2021
226: Tips to Reduce Brain Fog & Mental Fatigue with Dr. Stephen Gundry
How do you overcome and fix the mental fatigue that holds you back?
We’re excited to have Dr. Stephen Gundry back on our show. Dr. Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox.
In his brand-new book, The Energy Paradox, Dr. Gundry walks you through how you can regain your energy by understanding how your body creates energy and learning how to eat to maximize that process.
In our previous show with Dr. Gundry, we talked about understanding how the body creates energy and how to reset that process. Be sure to listen to that one if you've missed it.
And in this conversation, we’re going to go into more detail, focusing on some actionable Kwik Tips to tackle reducing brain fog and mental fatigue. Listen in as Dr. Gundry goes into more detail.
12 Apr 2021
19 MINS
19:36
12 Apr 2021
225: An Extra Degree In Your Daily Life
Today, I want to talk to you about mindset.
In Limitless, I talk about the three keys to becoming limitless and the first one is the power of your mindset. These are the attitudes and assumptions you have about the things you want to go after.
To get any new result in life, you have to work for it. Practice makes progress. Limitless isn’t about being perfect, it’s about progressing beyond what you currently believe is possible.
Listen in as I talk about how to adjust your mindset by examining the effort you’re willing to put in.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
05 Apr 2021
10 MINS
10:19
05 Apr 2021
224: Your Mind vs. Your Brain with Dr. Caroline Leaf
What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life?
In today’s show, we’re excited to have Dr. Caroline Leaf back with us to continue our talk on the power of the mind. Dr. Leaf is a best-selling author and world-renowned neuroscientist who has been studying the human brain for 38 years.
We’re going to talk more about her brand-new book, Cleaning Up Your Mental Mess, and get into how you can change your mind to change your brain so you can ultimately change your world.
If you haven’t already, we highly recommend listening to our first conversation in an <a href= "https://jimkwik.com/kwik-brain-219-5-steps-to-clean-up-your-mind-with-dr-caroline-leaf/" target="_blank" rel="noopener">earlier episode here</a>.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
29 Mar 2021
19 MINS
19:28
29 Mar 2021
223: Breath Your Way to Calm & Clarity with Dr. Trisha Smith
Can you use breathing to find calm and clarity?
We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations.
Here with us today is Dr. Trisha Smith. She’s the Founder of Expand Your Human and was one of the first individuals certified to be an instructor for Wim Hof in the United States. Doc Trish has worked with many high-performing clients and delivered speeches on some incredible stages around the world.
Listen in as Doc Trish communicates the science of breath and the science of cold therapy, while breaking them both down into practical exercises you can do to improve your calm and manage your stress.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
22 Mar 2021
19 MINS
19:16
22 Mar 2021
222: How to Regain Your Brain Energy with Dr. Steven Gundry
How can you regain your energy and find that essential vitality that you need to thrive?
One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get enough rest.
Maybe you always feel tired, find it difficult to focus, have a hard time feeling alert when you need it the most, or experience a mid-afternoon slump no matter what you do.
Our guest today has written a brand-new book tackling these problems and more. Dr. Steven Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox.
In his brand-new book, The Energy Paradox, Dr. Gundry walks us through how we can regain our energy by understanding how our body creates energy and learning how to eat to maximize that process.
Let’s get started as he tells us what to do when we get up and go has got up and gone.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
15 Mar 2021
19 MINS
19:45
15 Mar 2021
221: How to Train Your Thoughts & Tame the Hidden Dragons with Dr. Daniel Amen
Can you train your thoughts for a positive mind?
Your brain is always eavesdropping on your self-talk. And “now more than ever,” according to today’s incredible guest, Dr. Daniel Amen, “we need a manual for our mind.”
The incidents of depression have increased more than 3 times since the start of the pandemic, while self-harming behaviors among teenagers have quadrupled.
Dr. Amen is here to discuss the mental health crisis and shed some light on the power of your thoughts. He is a 12-time New York Times bestselling author, psychiatrist, neuroscientist, brain imaging expert, and the founder of Amen Clinics.
In this episode, Daniel teaches us that thoughts come from chemical reactions, the food you eat, memories you focus on, and what happened to your ancestors written in your genetic code.
Listen as he shares the power of training your thoughts with “positivity bias training” and discusses his phenomenal new book, Your Brain is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
08 Mar 2021
20 MINS
20:02
08 Mar 2021