What if your brain’s sharpness wasn’t just luck—but something you could train?In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of <a href="https://amzn.to/4o0Csu7" rel="noopener noreferrer" target="_blank">Sharp: 14 Simple Ways to Improve Your Life with Brain Science</a>. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out.You’ll learn why multitasking is secretly sabotaging your performance, how a 40Hz binaural beat can dial in your concentration, and why picturing the process (not just the outcome) can crush procrastination. Dr. Houston also shares the neuroscience behind emotional regulation, what exercise snacks can do for cognitive fatigue, and even why dark chocolate may be your brain’s new best friend.Whether you’re a student, leader, parent, or lifelong learner, this episode will help you create a sharper brain day—one small shift at a time. You’re not stuck with the brain you have. You can build it. And today, we’ll show you how./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:<a href="https://kwikformulas.com/?srsltid=AfmBOopWlLmKenlk1W1UGmUSTIdY_xHahG7mwhZmb6ZFPGtIOw5Us_GA" rel="noopener noreferrer" target="_blank">>>> Kwik Mind Supplement</a><a href="https://start.kwikbrain.com/quiz" rel="noopener noreferrer" target="_blank">>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius</a>Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston

Kwik Brain with Jim Kwik

AI Chapters

AI Insights

Reviews