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Happier with Gretchen Rubin podcast

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Happier with Gretchen Rubin

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  Gretchen Rubin / The Onward Project  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

 

All

Progress

Duration

Release Date

#1356

Ep. 600: 600 Episodes of Happier! Listeners Share the Ideas that Stuck

Listeners share the insights and suggestions that have resonated with them most over the p... more

19 Aug 2026

34 MINS

34:27

19 Aug 2026

#1355

Little Happier: Why NBA Star Jalen Brunson Values Persistence over Pyrotechnics

NBA star Jalen Brunson gives a surprising answer to the question, “What play best embodies... more

17 Aug 2026

05 MINS

05:45

17 Aug 2026

#1354

More Happier: Take Better Care of Yourself—Treat Yourself Like a Toddler, Dog, Teenager, and Profess...

We revisit one of our favorite happiness ideas: Treat Yourself Like a _____. Over the year... more

15 Aug 2026

33 MINS

33:11

15 Aug 2026

#1353

Ep. 599: Treat Your Home Like a Hotel, Plus a Common Relationship Blindspot

Why you should treat your home like a hotel, and a common blindspot that can lead to unnec... more

12 Aug 2026

32 MINS

32:51

12 Aug 2026

#1352

Little Happier: Are You a Clutch Player or a Fast Starter?

Many players and teams struggle during clutch time—but not every player or team faces that... more

10 Aug 2026

04 MINS

04:12

10 Aug 2026

#1351

More Happier: Have You Ever Felt Anonymous? Plus a Lesson for Upholders

Gretchen shares a recent insight on feeling "anonymous" versus "present." We also discuss ... more

08 Aug 2026

31 MINS

31:18

08 Aug 2026

#1350

Ep. 598: Spy on Your Own Habits, and Discover Your Empty-Nest Personality

“Treat yourself like…a person of interest” and try a month-long “self-stakeout” to track y... more

05 Aug 2026

34 MINS

34:56

05 Aug 2026

#1349

Little Happier: Why People Don't Ride Horses If They Can Take a Bus

George Orwell’s observation about work performed by machines is very relevant to our discu... more

03 Aug 2026

04 MINS

04:38

03 Aug 2026

#1348

More Happier: Introduce Whimsy, Schedule a Personal Playdate, and Embrace Fun Plans

We revisit listener-favorite hacks for cultivating summer fun. If you want to make the mos... more

01 Aug 2026

35 MINS

35:00

01 Aug 2026

#1347

EP. 597: Celebrate "Dogust," Plus a Special Challenge for Upholders With Little Kids

August is “Dogust,” so we talk about celebrating the dogs in our lives. Plus, we answer a ... more

29 Jul 2026

37 MINS

37:17

29 Jul 2026

#1346

Little Happier: Have You Ever Felt Like the Little Red Hen?

A classic children’s fable is very relevant to the work of adults. Connect with Us: --- E... more

27 Jul 2026

05 MINS

05:24

27 Jul 2026

#1345

More Happier : Easing Painful Moments with Humor, Plus, Are Coasters Outdated?

A viral clip shows two NBA stars turning a painful mistake into a moment of friendship thr... more

25 Jul 2026

24 MINS

24:27

25 Jul 2026

#1344

Ep. 596: How Do People Learn the Things Everyone Already Knows? Plus a Ladder Warning

Listeners share the "everyone knows that" facts they learned the hard way and we share an ... more

22 Jul 2026

35 MINS

35:29

22 Jul 2026

#1343

Little Happier: The Challenge of the “Help-Rejecting Complainer”

It’s very draining to deal with someone who complains and rejects any help that’s offered—... more

20 Jul 2026

04 MINS

04:34

20 Jul 2026

#1342

More Happier: Reading Hacks, Book Recommendations, and Finding Your Perfect Summer Read

We revisit a favorite Try This at Home tip for getting more reading done, share listener h... more

18 Jul 2026

34 MINS

34:31

18 Jul 2026

#1341

Ep. 595: Always RSVP, & Why We Should Stop Over-delivering

Gretchen and Elizabeth discuss why we should always RSVP, and how to stop a simple gatheri... more

15 Jul 2026

31 MINS

31:17

15 Jul 2026