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Happier with Gretchen Rubin podcast

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Happier with Gretchen Rubin

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  Gretchen Rubin / The Onward Project  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

 

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#1375

Ep. 606: What We Learned from “Do-Spend September,” Plus What’s Safe in the Microwave & Try a Day Pa...

Here’s what we learned from our own Do-Spend September, and how to get a luxury-resort exp... more

Yesterday

32 MINS

32:54

Yesterday

#1374

Little Happier: Dolly Parton Always Knew Just What to Say

Remembering the gracious words Dolly Parton used to decline a statue in her honor—and how ... more

28 Sep 2026

04 MINS

04:04

28 Sep 2026

#1373

More Happier: Helping Rebel Kids with School—and Other Rebel Questions Answered

We revisit some of our most useful Four Tendencies conversations about Rebels, including l... more

26 Sep 2026

39 MINS

39:59

26 Sep 2026

#1372

Ep. 605: Why You Should Leave the House, Plus Why Sometimes You Don’t Need to Have an Opinion

We discuss why we should make an effort to leave the house. Plus, a stumbling block relate... more

23 Sep 2026

34 MINS

34:26

23 Sep 2026

#1371

Little Happier: Some of My Favorite Rules, Paradoxes, Laws, and Razors

Whether through science, personal observation, or humor, short statements of these human “... more

21 Sep 2026

08 MINS

08:18

21 Sep 2026

#1370

More Happier: A Lesson from the Real Housewives, Plus a Tool for Dealing with Shared Work

What reality TV can teach us about miscommunication, plus a simple tool for dealing with s... more

19 Sep 2026

30 MINS

30:34

19 Sep 2026

#1369

Ep. 604: Clear Clutter With a Courtroom Hack, Plus How to Decline a Request for Accountability

Clear clutter fast with a courtroom-inspired trick, and we discuss how Upholders might set... more

16 Sep 2026

35 MINS

35:25

16 Sep 2026

#1368

Little Happier: A Lesson from the World Cup: Danger and Temptation Don’t Always Appear When We Expec...

As the World Cup illustrated, in the happy moments of scoring a goal or celebrating, we ma... more

14 Sep 2026

03 MINS

03:55

14 Sep 2026

#1367

Move Happier: Getting Unstuck: A Fresh Start for Your Move 26 Habit

Not sticking to a habit that’s important to you? Dan Harris and Laurie Santos join Gretche... more

13 Sep 2026

1 HR 08 MINS

1:08:33

13 Sep 2026

#1366

More Happier: Four Tendencies Solutions to Real-Life Problems

We revisit some of our most useful Four Tendencies listener questions, including how to he... more

12 Sep 2026

38 MINS

38:32

12 Sep 2026

#1365

Ep. 603: Avoid the Sunk-Cost Fallacy, and Why it’s Hard to Plan for Emergencies

We talk about how to avoid the mental trap of the “sunk-cost fallacy.” Plus, why it’s so h... more

09 Sep 2026

32 MINS

32:37

09 Sep 2026

#1364

Little Happier: After His Death, I Can Still Learn More About My Beloved Father

Even after a person has died, we can continue to understand them in new ways. Connect with... more

07 Sep 2026

03 MINS

03:17

07 Sep 2026

#1363

More Happier: How Do People Know What To Do? Plus Making Friends at the Gym

We discuss how people know what to do in certain situations. Plus why you might–or might n... more

05 Sep 2026

26 MINS

26:05

05 Sep 2026

#1362

Ep. 602: Spend Your Money at Home Instead of Away, and Why You Should Delegate

Why you might consider spending your vacation money on a home experience that you’ll enjoy... more

02 Sep 2026

36 MINS

36:45

02 Sep 2026

#1361

Little Happier: Why the Knicks Play Basketball with the Attitude of “Zero-Zero.”

With a simple answer of “Zero-zero,” Jalen Brunson communicated the attitude of his team a... more

31 Aug 2026

03 MINS

03:22

31 Aug 2026