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Happier with Gretchen Rubin

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Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

#1311

Little Happier: My Favorite Formula for a Great Title

A surprising formula to create a compelling title provides the name for a card deck of cre... more

Yesterday

04 MINS

04:53

Yesterday

#1310

Move Happier: Would You Spend a Week Hiding Out in the Metropolitan Museum?

As a part of the “Move 26” challenge, podcaster (“The Secret Life of Books”) and professor... more

10 May 2026

36 MINS

36:05

10 May 2026

#1309

Live from Elizabeth’s Cluttered Closet!

We’re revisiting a listener-favorite episode from 2015, recorded as we cleared out Elizabe... more

09 May 2026

27 MINS

27:47

09 May 2026

#1308

Ep. 585: A Simple Way to Spark Better Conversations, Plus the End-of-History Illusion

We explore how asking paired questions can lead to more open, engaging conversations. We a... more

06 May 2026

30 MINS

30:13

06 May 2026

#1307

Little Happier: How Do You Cure a Fear of Flying? Try a Hangover.

A massive hangover cured someone of her fear of flying. What’s the lesson? Resources & lin... more

04 May 2026

04 MINS

04:50

04 May 2026

#1306

More Happier: When Does a New Place Feel Like Home? Plus an Excellent, Easy April Fool’s Prank & Len...

We discuss the happiness of connecting with childhood friends and the reemergence of Lena ... more

02 May 2026

25 MINS

25:38

02 May 2026

#1305

Ep. 584: Why It’s Helpful to Search for a Solution, Plus an Easy Hack for Staying Productive

We discuss why it’s helpful actually to search for a solution, and we share an easy hack f... more

29 Apr 2026

34 MINS

34:10

29 Apr 2026

#1304

A Little Happier: Do You Agree: Pregnancy and Volcanoes Seem Anachronistic

Even though it’s absurd to say, there are features of everyday life that do seem oddly ana... more

27 Apr 2026

03 MINS

03:40

27 Apr 2026

#1303

How to Stop Fighting with Your Family About Clutter

We talk about why clutter causes so much conflict at home—and how thinking about Clutter-B... more

25 Apr 2026

35 MINS

35:33

25 Apr 2026

#1302

Ep. 583: Too Much Clutter? Searching for Lost Items? Try These Hacks. Plus a Self-Knowledge Question...

We talk about a specific, easy way to reduce the unworn clothes in your closet, and we als... more

22 Apr 2026

34 MINS

34:23

22 Apr 2026

#1301

A Little Happier: Don’t Look Before You Take That Bite

An ancient teaching story from the Sufi tradition is a good illustration of the fact that ... more

20 Apr 2026

02 MINS

02:50

20 Apr 2026

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