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Happier with Gretchen Rubin

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Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media [https://lemonadamedia.com/] (https://lemonadamedia.com/)

#1141

More Happier: Puppy! Taffy Has Arrived

We talk about the happiness, rewards, and challenges of having a new dog. Resources & link... more

14 hrs Ago

25 MINS

25:37

14 hrs Ago

#1140

Introducing: Confessions of a Female Founder with Meghan

We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new... more

24 Apr 2025

43 MINS

43:01

24 Apr 2025

#1139

Ep. 531: Arrive Right on Time, Benefits of Pill Organizers & the Strongest Way to Make Friends

We discuss why arriving right on time for events makes it easier to have fun and to networ... more

23 Apr 2025

27 MINS

27:53

23 Apr 2025

#1138

Little Happier: Easy Answers or Hard Truths: Whom Do You Trust?

When we’re trying to make a point, it’s often more effective to tell a story t... more

21 Apr 2025

09 MINS

09:01

21 Apr 2025

#1137

More Happier: Gretchen’s & Elizabeth’s Dog Decisions

In honor of the arrival of a new dog, we take a flashback to previous discussions of our l... more

19 Apr 2025

27 MINS

27:58

19 Apr 2025

#1136

Ep. 530: Very Special Episode: Hacks, Products, and Tips for Spring Clearing & Organizing

To get ready for spring, we share some of our favorite habits, hacks, and resources for cl... more

16 Apr 2025

30 MINS

30:57

16 Apr 2025

#1135

Little Happier: When One Proverb Sparks Dozens: the Inspiration of “No Receiver, No Thief”

While writing my book "Secrets of Adulthood," I discovered how the structure of a single t... more

14 Apr 2025

05 MINS

05:37

14 Apr 2025

#1134

More Happier: Listen In! Recordings from a Visit in Los Angeles

During the book tour for “Secrets of Adulthood,” we had the chance to spend th... more

12 Apr 2025

26 MINS

26:41

12 Apr 2025

#1133

Ep. 529: Cutting Back on Cussing, Easier Traveling & Do Possessions Have Feelings?

We explore the surprising benefits of swearing—from pain tolerance to social bonding... more

09 Apr 2025

33 MINS

33:41

09 Apr 2025

#1132

Little Happier: When Zero Isn't Nothing: The Fresh Eyes of a Basketball Beginner

Through my "Operation Knicks Knowledge" experiment, I was astonished to learn that some pr... more

07 Apr 2025

03 MINS

03:51

07 Apr 2025

#1131

More Happier: Reading Hacks [Revisited]

In honor of #read25in25, we're revisiting one of our Very Special Episodes about how to ge... more

05 Apr 2025

32 MINS

32:13

05 Apr 2025

#1130

Jay Shetty on Pursuing What You Love, from IMO

Sharing a new show from my friends at Higher Ground, called IMO. You know on Happier, Gret... more

03 Apr 2025

43 MINS

43:09

03 Apr 2025

#1129

Ep. 528: Improve Your Hedonic Forecasting, Hacks for Reading More, and Mystery Revealed (Name of New...

We explore the science of "hedonic forecasting"—our often-flawed ability to predict ... more

02 Apr 2025

33 MINS

33:00

02 Apr 2025

#1128

Little Happier: A Secret Kept for Thousands of Years Inspires My Owns Secrets (of Adulthood)

During my daily Metropolitan Museum visits, an ancient marble sculpture connected to the E... more

31 Mar 2025

03 MINS

03:58

31 Mar 2025

#1127

More Happier: Behind-the-Scenes Book Making, Secret Eating Habits, and Sisterly Memories

We dive behind-the-scenes about the making of Gretchen’s new book, “Secrets of... more

29 Mar 2025

25 MINS

25:29

29 Mar 2025

#1126

Ep. 527: What a Favorite Book Reveals, Photo Selection Tips & Family Secrets Explored

We discuss how paying attention to the books, movies, or TV shows someone loves can provid... more

26 Mar 2025

37 MINS

37:22

26 Mar 2025

#1125

Little Happier: When Your Life Feels Like “Groundhog Day”: Movies That Capture Concepts

Sometimes, the title of a movie manages to become shorthand for entire life situations&mda... more

24 Mar 2025

02 MINS

02:53

24 Mar 2025

#1124

More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships

First in a new discussion series on happiness: Friendship Roundtable. Joining me is a long... more

22 Mar 2025

37 MINS

37:02

22 Mar 2025

#1123

Ep. 526: The Rule of More, a Fun Way to Clear Family Clutter & More Secrets of Adulthood

We explore the powerful “Rule of More” that we can make our lives happier&mdas... more

19 Mar 2025

31 MINS

31:03

19 Mar 2025

#1122

Little Happier: The Villagers and the Crocodile: When We Assume That We’re Not Next

In my version of a traditional teaching story, a village is terrorized by a crocodile. Thi... more

17 Mar 2025

06 MINS

06:44