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Happier with Gretchen Rubin podcast

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Happier with Gretchen Rubin

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  Gretchen Rubin / The Onward Project  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media [https://lemonadamedia.com/] (https://lemonadamedia.com/)

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media [https://lemonadamedia.com/] (https://lemonadamedia.com/)

 

All

Progress

Duration

Release Date

#1295

A Little Happier: The Effort Doesn’t Get Easier, But You Get Stronger.

As an eight-year-old, my daughter Eleanor made a remark that is a reassuring reminder for ... more

Yesterday

02 MINS

02:34

Yesterday

#1294

How to Reduce Relationship Conflict with the Four Tendencies

Conflict with a sweetheart or a child can be hard to resolve. In this Revisited episode, w... more

28 Mar 2026

33 MINS

33:04

28 Mar 2026

#1293

Ep. 579: Do You Have Trouble Making Plans with Friends? And How to Question a Questioner

We talk about why proposing an anchor date makes it easier to set plans with friends. We a... more

25 Mar 2026

30 MINS

30:43

25 Mar 2026

#1292

A Little Happier: Why Lady Gaga Matters for My One-Word Theme for 2026

Listening to Lady Gaga sing the theme song of iconic children’s TV show “Miste... more

23 Mar 2026

02 MINS

02:50

23 Mar 2026

#1291

More Happier: Do You Expect Too Much? Plus, How to Finish an Important Project

We discuss whether we might be expecting too much these days from the workplace, from marr... more

21 Mar 2026

27 MINS

27:54

21 Mar 2026

#1290

Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack

We talk about why proposing a toast can boost our happiness and discuss many do’s an... more

18 Mar 2026

31 MINS

31:21

18 Mar 2026

#1289

A Little Happier: A Happy Story about Queen Elizabeth II and the American Tourists

When Queen Elizabeth II encountered some friendly but clueless American tourists, she reve... more

16 Mar 2026

02 MINS

02:20

16 Mar 2026

#1288

More Happier: How to Stick to an Exercise Habit with the Four Tendencies [Revisited]

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Fou... more

14 Mar 2026

28 MINS

28:49

14 Mar 2026

#1287

Ep. 577: How Well Do You Know Yourself? Plus Hacks for Staying Warm & Putting Down Your Phone

We talk about the value of self-knowledge and explore some of our favorite online personal... more

11 Mar 2026

30 MINS

30:26

11 Mar 2026

#1286

A Little Happier: Is There Anything Special About Human Beings?

Is there anything special about human beings? A long list of characteristics—some ob... more

09 Mar 2026

02 MINS

02:42

09 Mar 2026

#1285

Move Happier: How Do You Move On After College Drop-Off? with Author Ben Markovits

As part of the Move 26 in ’26 Challenge, we’re sharing a bonus episode designe... more

08 Mar 2026

39 MINS

39:49

08 Mar 2026

#1284

More Happier: Do You Ever Have Post-Party Blues? Plus the Raymond Carver/Chandler Problem

We discuss the fact that when we extend ourselves—when we put ourselves out into the... more

07 Mar 2026

29 MINS

29:11

07 Mar 2026

#1283

Ep. 576: What Was the Value of Our “No-Spend February?” Plus a Warning About Social-Media Stories

We reflect on No-Spend February—what we didn’t buy, what we did buy, and what ... more

04 Mar 2026

27 MINS

27:56

04 Mar 2026

#1282

A Little Happier: What Makes a Face Stand Out from a Crowd?

Seeing my beloved father as a patient in the hospital reminded me of looking at class phot... more

02 Mar 2026

01 MINS

01:45

02 Mar 2026

#1281

More Happier: Four Tendencies for Obligers—3 Challenges and How to Handle Them [Revisited]

Some people have no trouble meeting expectations for others but struggle to follow through... more

28 Feb 2026

39 MINS

39:04

28 Feb 2026