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Happier with Gretchen Rubin podcast

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Happier with Gretchen Rubin

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  Gretchen Rubin / The Onward Project  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.  Sales and Distribution by Lemonada Media https://lemonadamedia.com/

 

All

Progress

Duration

Release Date

#1301

A Little Happier: Don’t Look Before You Take That Bite

An ancient teaching story from the Sufi tradition is a good illustration of the fact that ... more

Yesterday

02 MINS

02:50

Yesterday

#1300

Move Happier: What’s Your “Organizing Style?” Gretchen Rubin on the Clutterbug Podcast

I talk with professional organizer Cassandra Aarssen, creator of the viral Clutterbug “Org... more

19 Apr 2026

46 MINS

46:12

19 Apr 2026

#1299

More Happier: Ever Feel Like You Don’t Matter? A Conversation with Jennifer Wallace

At the World Happiness Summit meeting at the SXSW conference in Austin, Texas, we talk to ... more

18 Apr 2026

29 MINS

29:21

18 Apr 2026

#1298

Ep. 582: Are You Pushing People Away? Plus an Easy Way to Make a Room More Inviting

We discuss the seven deadly sins of disconnection—the habits that push others away. We als... more

15 Apr 2026

35 MINS

35:22

15 Apr 2026

#1297

A Little Happier: How I Found My Way to a Beautiful Piece of Music

By reading a novel, I learned to appreciate a celebrated piece of music. Resources & links... more

13 Apr 2026

10 MINS

10:36

13 Apr 2026

#1296

Stop Clutter from Coming Back with the One-Minute Rule

The One-Minute Rule is one of the most popular organization hacks ideas we've ever shared—... more

11 Apr 2026

26 MINS

26:30

11 Apr 2026

#1295

Ep. 581: Narcissist? Codependent? Panic Attack? Maybe Not. Plus a Quick Cure for Worry

We talk about why it’s a good idea to avoid self-diagnosis. We also suggest an easy hack f... more

08 Apr 2026

33 MINS

33:40

08 Apr 2026

#1294

A Little Happier: The Met Is My Metaphor

I am the laboratory, I am the notebook, and I am the museum. Resources & links related to ... more

06 Apr 2026

05 MINS

05:23

06 Apr 2026

#1293

More Happier: What Can the Real Housewives Teach Us About Hope? Plus the New Hollywood Trend

We discuss the Real Housewives and their lessons in time, hope, and perseverance. Plus we ... more

04 Apr 2026

30 MINS

30:04

04 Apr 2026

#1292

Ep. 580: Very Special Episode! Ask Us Anything

In this Ask Us Anything episode, we tackle everything from sibling competition to book clu... more

01 Apr 2026

35 MINS

35:15

01 Apr 2026

#1291

A Little Happier: The Effort Doesn’t Get Easier, But You Get Stronger.

As an eight-year-old, my daughter Eleanor made a remark that is a reassuring reminder for ... more

30 Mar 2026

03 MINS

03:18

30 Mar 2026

#1290

How to Reduce Relationship Conflict with the Four Tendencies

Conflict with a sweetheart or a child can be hard to resolve. In this Revisited episode, w... more

28 Mar 2026

35 MINS

35:49

28 Mar 2026

#1289

Ep. 579: Do You Have Trouble Making Plans with Friends? And How to Question a Questioner

We talk about why proposing an anchor date makes it easier to set plans with friends. We a... more

25 Mar 2026

30 MINS

30:42

25 Mar 2026

#1288

A Little Happier: Why Lady Gaga Matters for My One-Word Theme for 2026

Listening to Lady Gaga sing the theme song of iconic children’s TV show “Mister Rogers’ Ne... more

23 Mar 2026

02 MINS

02:49

23 Mar 2026

#1287

More Happier: Do You Expect Too Much? Plus, How to Finish an Important Project

We discuss whether we might be expecting too much these days from the workplace, from marr... more

21 Mar 2026

27 MINS

27:54

21 Mar 2026

#1286

Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack

We talk about why proposing a toast can boost our happiness and discuss many do’s and don’... more

18 Mar 2026

31 MINS

31:21

18 Mar 2026

#1285

A Little Happier: A Happy Story about Queen Elizabeth II and the American Tourists

When Queen Elizabeth II encountered some friendly but clueless American tourists, she reve... more

16 Mar 2026

03 MINS

03:04

16 Mar 2026

#1284

More Happier: How to Stick to an Exercise Habit with the Four Tendencies [Revisited]

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Fou... more

14 Mar 2026

31 MINS

31:33

14 Mar 2026

#1283

Ep. 577: How Well Do You Know Yourself? Plus Hacks for Staying Warm & Putting Down Your Phone

We talk about the value of self-knowledge and explore some of our favorite online personal... more

11 Mar 2026

33 MINS

33:11

11 Mar 2026

#1282

A Little Happier: Is There Anything Special About Human Beings?

Is there anything special about human beings? A long list of characteristics—some obvious,... more

09 Mar 2026

03 MINS

03:27

09 Mar 2026

#1281

Move Happier: How Do You Move On After College Drop-Off? with Author Ben Markovits

As part of the Move 26 in ’26 Challenge, we’re sharing a bonus episode designed to pair wi... more

08 Mar 2026

42 MINS

42:34

08 Mar 2026