…

Happier with Gretchen Rubin

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Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

#796

Happier - Ep. 406: Why We Might Upgrade the Makeshift, Gift Ideas for Teachers, and a Great Way to ...

We talk about why we might upgrade the makeshift—that is, address with any temporary situations that have become permanent. We also share listeners’suggestions for gifts for teachers and school staff, as well as a great photo-related gift that deepens relationships. Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Get the resources and all links related to this episode here: [http://happiercast.com/406] (http://happiercast.com/406) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

19 hrs Ago

33 MINS

33:32

19 hrs Ago

#795

Little Happier: How Do We Stay Open to Constructive Criticism, Yet Also Committed to Our Creative Vi...

A passage from poet Stephen Spender’s autobiography is an example of a familiar tension: How do we stay open to constructive criticism and direction, yet also hold fast to our own creative vision? Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

28 Nov 2022

02 MINS

02:43

28 Nov 2022

#794

More Happier - Hosting a Holiday, Reducing Food Waste, Embracing Audiobooks, and Tech That Actually ...

We talk about technology; it can help a person who lacks a sense of direction and also help to reduce food waste. We also discuss how we can elevate an event by giving it an official name. Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

26 Nov 2022

30 MINS

30:00

26 Nov 2022

#793

Happier - Ep. 405: Kevin Hart! Plus Ways to Enhance Holiday Decorating and How to Save Someone’s Li...

Hollywood legend Kevin Hart shares his insights and stories about how to deal with the “monsters” that lurk inside each of us. We also share listeners’ imaginative ideas for better holiday decorating, and we review the steps for helping to save someone—or ourselves—from choking. Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Get the resources and all links related to this episode here: [http://happiercast.com/405] (http://happiercast.com/405) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

23 Nov 2022

43 MINS

43:16

23 Nov 2022

#792

Little Happier: Sometimes, When We’re the Most Thankful, We Find It Hardest to Express Gratitude.

In Elizabeth Strout’s novel “Oh, William!” a character recalls the loving help she was given, and how she never forgot it. Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

21 Nov 2022

03 MINS

03:45

21 Nov 2022

#791

Happier - Ep. 404: Holiday Gift Guide, Save Time in a Long Line, and Temple Grandin Talks About “Vi...

We offer many suggestions for holiday gifts, of all kinds: substantial gifts, stock- stuffers, experiences-as-gifts, and handmade. We also share a hack for helping a long line to move more quickly, and we talk to scientist and writer Temple Grandin about her new book, “Visual Thinking.” Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Get the resources and all links related to this episode here: [http://happiercast.com/404] (http://happiercast.com/404) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

16 Nov 2022

49 MINS

49:57

16 Nov 2022

#790

Little Happier: A Strategy That Works with Children Often Works with Adults, and Vice Versa

Reflecting back on the ritual of dismissal from my daughter’s day camp, I’m reminded of the importance of moments of transitions—for children and for adults. Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

14 Nov 2022

02 MINS

02:38

14 Nov 2022

#789

More Happier - The Secret of a Successful “Summer of Health,” Hacks for Easier Holiday Prep, and How...

We talk about why Elizabeth managed to make so much progress on her “Summer of Health” and a new hack for getting more reading done—plus we discuss a way to make the holidays easier and more fun. Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

12 Nov 2022

25 MINS

25:59

12 Nov 2022

#788

Happier - Ep. 403: Save Someone’s Life, Preserve Friendships, Try Packing Cubes, and Does It Matter...

We talk about the question, “Have you ever saved someone’s life?” and ways that we might save a life. We also discuss readers’ suggestions about ways to use packing cubes, time capsules, and how to encourage a student to show up to school on time. Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Get the resources and all links related to this episode here: [http://happiercast.com/403] (http://happiercast.com/403) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

09 Nov 2022

39 MINS

39:31

09 Nov 2022

#787

Little Happier: It’s Okay that My Husband Doesn’t Read My Writing

When a friend told me that she felt hurt that her husband didn’t want to read the draft of her memoir, I was reminded of a line from ancient philosophy. Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

07 Nov 2022

03 MINS

03:29

07 Nov 2022

#786

Happier - Ep. 402: Why We Might Buy Ourselves Flowers, How to Find an Extra Hour, and Writing a Pers...

Inspired by listeners, we discuss the suggestion to buy ourselves flowers. We also discuss an easy way to carve out an extra hour each day and talk about why writing a manifesto is a great creative tool for making our lives happier. Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Get the resources and all links related to this episode here: [http://happiercast.com/402] (http://happiercast.com/402) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

02 Nov 2022

39 MINS

39:54

02 Nov 2022

#785

Little Happier: Why I Don’t Have to Outrun the Bear

The old story about “The Bear and the Two Hikers” is funny, and it also conveys a helpful truth: Sometimes, to succeed, we don’t have to be perfect, we just need to do a little better than someone else. Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

31 Oct 2022

02 MINS

02:29

31 Oct 2022

#784

More Happier: Family Tradition, Using a Shared Enthusiasm to Make Friends, and the Fun of Helping

We talk about the satisfaction of creating an easy and fun family tradition, and why it’s so satisfying to use your strengths to help someone else. We also talk about why sharing an enthusiasm is a great way to cultivate a friendship. Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

29 Oct 2022

29 MINS

29:22

29 Oct 2022

#783

Happier - Ep. 401: Create a Time Capsule, Give Crackers to Your Guests, and How to Help a Rebel Arri...

We talk about why you might create a time capsule as a way to hold on to memories. We also discuss an easy way to make a party more fun, and consider a listener’s question about how to help a Rebel student arrive on time. Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Get the resources and all links related to this episode here: [http://happiercast.com/401] (http://happiercast.com/401) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

26 Oct 2022

38 MINS

38:51

26 Oct 2022

#782

Little Happier: From Two Centuries Ago, 19 Tips for Happiness

In 1820, English writer and cleric Sydney Smith wrote a letter to an unhappy friend with suggestions for how to cheer up. Most of the 19 items on his list would still work today. Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

24 Oct 2022

03 MINS

03:42

24 Oct 2022

#781

Happier - Ep. 400: 400 Episodes! Listeners Share the Podcast Ideas That Have Done the Most to Make ...

To celebrate our 400 th episode, we share listeners’ answers to the question, “From the previous 400 episodes, what favorite ideas or hacks have helped you to become happier, healthier, more productive, and more creative?” Get in touch: @gretchenrubin; @elizabethcraft; [podcast@gretchenrubin.com] (mailto:podcast@gretchenrubin.com) Get in touch on Instagram: [@GretchenRubin] (https://www.instagram.com/gretchenrubin/) & [@LizCraft] (https://www.instagram.com/lizcraft/) Get the podcast show notes by email every week here: [http://gretchenrubin.com/#newsletter] (https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletter) Get the resources and all links related to this episode here: [http://happiercast.com/400] (http://happiercast.com/400) Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to [happiercast.com/sponsors] (https://cms.megaphone.fm/organizations/534d8f6e-0936-11e9-b74a-77a3994a777a/podcasts/32ecfb42-8289-11e5-b42a-8f36c3d2bc76/episodes/e58ed7e0-22be-11eb-bfe4-8b3487a0aab2/happiercast.com/sponsors) Want to be happier in 2022? Order Gretchen Rubin’s book [The Happiness Project] (https://url.emailprotection.link/?bpSjbwsSPRw3fNQrTuVaF3Rdf0aZzG2NWMeV0GkAqyM9CIDVQuEpyIcPsmIq86TmrqAEX-j4TipQRoZdoDN489A4wbHggtzHe0hA2X_QyROzyhJCCOxyk1Ew3LodywhvS) to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— [Do The Thing] (https://whole30.com/podcast-page/) , [Side Hustle School] (https://sidehustleschool.com/) , [Happier in Hollywood] (http://happierinhollywood.com/) and [Everything Happens with Kate Bowler] (https://katebowler.com/podcasts/) . If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: [https://www.audacyinc.com/privacy-policy] (https://www.audacyinc.com/privacy-policy) Learn more about your ad choices. Visit [https://podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

19 Oct 2022

33 MINS

33:46

19 Oct 2022

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#796

Happier - Ep. 406: Why We Might Upgrade the Makeshift, Gift Ideas for Teachers, and a Great Way to ...

#795

Little Happier: How Do We Stay Open to Constructive Criticism, Yet Also Committed to Our Creative Vi...

#794

More Happier - Hosting a Holiday, Reducing Food Waste, Embracing Audiobooks, and Tech That Actually ...

#793

Happier - Ep. 405: Kevin Hart! Plus Ways to Enhance Holiday Decorating and How to Save Someone’s Li...

#792

Little Happier: Sometimes, When We’re the Most Thankful, We Find It Hardest to Express Gratitude.

#791

Happier - Ep. 404: Holiday Gift Guide, Save Time in a Long Line, and Temple Grandin Talks About “Vi...

#790

Little Happier: A Strategy That Works with Children Often Works with Adults, and Vice Versa

#789

More Happier - The Secret of a Successful “Summer of Health,” Hacks for Easier Holiday Prep, and How...

#788

Happier - Ep. 403: Save Someone’s Life, Preserve Friendships, Try Packing Cubes, and Does It Matter...

#787

Little Happier: It’s Okay that My Husband Doesn’t Read My Writing

#786

Happier - Ep. 402: Why We Might Buy Ourselves Flowers, How to Find an Extra Hour, and Writing a Pers...

#785

Little Happier: Why I Don’t Have to Outrun the Bear

#784

More Happier: Family Tradition, Using a Shared Enthusiasm to Make Friends, and the Fun of Helping

#783

Happier - Ep. 401: Create a Time Capsule, Give Crackers to Your Guests, and How to Help a Rebel Arri...

#782

Little Happier: From Two Centuries Ago, 19 Tips for Happiness

#781

Happier - Ep. 400: 400 Episodes! Listeners Share the Podcast Ideas That Have Done the Most to Make ...