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Food Psych Podcast with Christy Harrison podcast

Food Psych Podcast with Christy Harrison

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)

 

#363

#314: Do Autoimmune Diets Really Work?

We discuss whether autoimmune diets really work, placebo effects and the problem with anecdotal evidence about diets, and the harmful side effects that can come from restricting what you eat. For lots more on wellness culture, check out the new <a href= "https://link.chtbl.com/rethinkingwellness" target="_blank" rel= "noopener">Rethinking Wellness podcast</a>! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at [rethinkingwellness.substack.com] (https://rethinkingwellness.substack.com) . Pre-order Christy's upcoming book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's <a href= "https://christyharrison.com/course" target="_blank" rel= "noopener">Intuitive Eating Fundamentals online course</a>. Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

20 Mar 2023

15 MINS

15:44

20 Mar 2023


#362

#313: Rethinking Wellness: Wellness Culture and Infertility, the Challenges of Baby Feeding, and Unp...

Jenée Desmond-Harris, Slate Magazine's Dear Prudence advice columnist, joins us to discuss her path toward making peace with food and realizing she didn’t have food sensitivities, how infertility can make people desperate enough to try dubious wellness-culture treatments, the harmful wellness messages she’s gotten while navigating her son’s sensitive stomach as a breastfeeding parent, how social media influences our relationships with food and body, and lots more. Jenée Desmond-Harris is a Slate staff writer and editor. She writes the Dear Prudence advice column and previously worked at the New York Times, Vox.com and the Root. Find her work at <a href= "https://slate.com/human-interest/dear-prudence" target="_blank" rel="noopener">slate.com</a>. If you like this conversation, you can hear lots more like it on the new [Rethinking Wellness podcast] (https://rethinkingwellness.substack.com) ! Just search for Rethinking Wellness with Christy Harrison wherever you get your podcasts, or sign up to get it in your inbox each week at [rethinkingwellness.substack.com] (https://rethinkingwellness.substack.com) . Pre-order Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's <a href= "https://christyharrison.com/course" target="_blank" rel= "noopener">Intuitive Eating Fundamentals online course</a>. ... Read more

13 Mar 2023

1 HR 01 MINS

1:01:08

13 Mar 2023


#361

[Repost] #279: What If You Can’t Stop Eating When Food Tastes Good?

Christy answers an audience question about what to do if you feel out of control with certain foods. We discuss the many reasons why you might feel compelled to eat to the point of discomfort, why you’re not “wrong” or “bad” for doing it, and how to reduce the restrictions that often drive this kind of eating, so that you can feel more at peace with food. (This episode originally aired on June 27, 2022.) Pre-order Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's <a href= "https://christyharrison.com/course" target="_blank" rel= "noopener">Intuitive Eating Fundamentals online course</a>. Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a>, for weekly Q&As and more. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

06 Mar 2023

13 MINS

13:59

06 Mar 2023


#360

[Repost] #278: Honoring Your Subtle Hunger Cues

Christy answers an audience question about how to avoid eating too little throughout the day and ending up in an unintentional restrict-rebound cycle. We discuss how to reframe the issue so that you’re not forcing yourself to eat or demonizing “overeating,” and explore why tuning into subtle signs of hunger is essential for self-care. (This episode originally aired on June 20, 2022.) Pre-order Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's <a href= "https://christyharrison.com/course" target="_blank" rel= "noopener">Intuitive Eating Fundamentals online course</a>. Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a>, for weekly Q&As and more. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

27 Feb 2023

14 MINS

14:48

27 Feb 2023


#359

[Repost] #277: 5 Things You May Not Know About Emotional Eating

Are you “doing intuitive eating wrong” if you find yourself eating just because you feel bored/tired/sad/otherwise emotional, or just because you *want* to eat, without being hungry per se? Christy responds, with 5 key ideas to consider. (This episode originally aired on June 13, 2022.) Pre-order Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's <a href= "https://christyharrison.com/course" target="_blank" rel= "noopener">Intuitive Eating Fundamentals online course</a>. Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a>, for weekly Q&As and more. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

20 Feb 2023

17 MINS

17:48

20 Feb 2023


#358

#312: Health Anxiety, Wellness Misinformation, and Media Literacy with Casey Gueren

Casey Gueren, award-winning health journalist and author of It's Probably Nothing, joins us to discuss how to deal with health anxiety, strategies for recognizing and avoiding wellness misinformation online, how to develop greater media literacy, and more. Pre-order Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's <a href= "https://christyharrison.com/course" target="_blank" rel= "noopener">Intuitive Eating Fundamentals online course</a>. Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a>, for weekly Q&As and more. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

13 Feb 2023

1 HR 04 MINS

1:04:44

13 Feb 2023


#357

#311: What If You're Eating When You're Not Hungry? And More

We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat when we’re “not hungry,” setting boundaries on food talk in a 12-step alcohol-recovery program, how to transition clients from weight loss to intuitive eating, and more. Pre-order Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's <a href= "https://christyharrison.com/course" target="_blank" rel= "noopener">Intuitive Eating Fundamentals online course</a>. Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a>, for weekly Q&As and more. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

06 Feb 2023

18 MINS

18:45

06 Feb 2023


#356

#310: Rethinking Wellness: Fitness Culture with Natalia Mehlman Petrzela

Fitness and wellness historian Natalia Mehlman Petrzela joins Christy to discuss her new book, Fit Nation; the historical shifts that made fitness go from being viewed as a narcissistic practice to being seen as a good thing across the political spectrum; why so many people are disillusioned with our medical system and looking for answers and validation in the alternative medicine space; how people can be critical consumers of online wellness content; and more. (Content warning: discussions of fitness and the food environment.) Natalia Mehlman Petrzela is a historian of contemporary American politics and culture. She is the author of FIT NATION: The Gains and Pains of America's Exercise Obsession (University of Chicago Press, 2023) and Classroom Wars: Language, Sex, and the Making of Modern Political Culture (Oxford University Press, 2015). She is co-producer and host of the podcast WELCOME TO YOUR FANTASY, from Pineapple Street Studios and Gimlet – and recognized as the “best of 2021” by Vogue, Esquire, the New York Times, and Vulture – and the co-host of Past Present Podcast. Her work has been supported by the Spencer, Whiting, Rockefeller, and Mellon Foundations. Natalia is a frequent media guest expert, public speaker, and contributor to international and domestic news outlets, from the New York Times to the Washington Post to CNN to the Atlantic. She is Associate Professor of History at The New School, co-founded and directed the wellness education program Healthclass 2.0, and is a Premiere Leader of the mind-body practice intenSati. She holds a B.A. from Columbia and a master’s and Ph.D. from Stanford and lives with her husband and two children in New York City. Learn more about her and her work at [NataliaPetrzela.com] (https://nataliapetrzela.com) . Pre-order Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 25 release! If you're ready to break free from diet culture and make peace with food, come check out Christy's <a href= "https://christyharrison.com/course" target="_blank" rel= "noopener">Intuitive Eating Fundamentals online course</a>. Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a>, for weekly Q&As and more. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

31 Jan 2023

1 HR 07 MINS

1:07:51

31 Jan 2023


#355

#309: Workplace Diet Talk, Lifestyle Medicine, and More

Christy answers audience questions about how to deal with diet culture in the workplace, whether “lifestyle medicine” is compatible with an anti-diet approach, and whether she thinks diet foods should be forbidden. If you're ready to break free from diet culture once and for all, come check out [Christy's Intuitive Eating Fundamentals online course] (https://christyharrison.com/course) . Pre-order Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 2023 release! Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

23 Jan 2023

18 MINS

18:33

23 Jan 2023


#354

#308: Planning an Elimination Diet? This Might Make You Think Again

Christy answers an audience question about how elimination diets can do damage to your mental and physical well-being, and how/whether to tell a doctor who put you on an elimination diet that it was harmful. If you're ready to break free from diet culture once and for all, come check out [Christy's Intuitive Eating Fundamentals online course] (https://christyharrison.com/course) . Pre-order Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 2023 release! Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

16 Jan 2023

19 MINS

19:28

16 Jan 2023


#353

#307: Is It Helpful or Harmful to Talk About "Fun Foods" in Intuitive Eating?

We consider whether labeling some foods as “fun”—and limiting their consumption—is compatible with intuitive eating and diet-culture recovery. If you're ready to break free from diet culture once and for all, come check out [Christy's Intuitive Eating Fundamentals online course] (https://christyharrison.com/course) . Pre-order Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 2023 release! Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

09 Jan 2023

13 MINS

13:27

09 Jan 2023


#352

#306: How to Handle the Onslaught of Diet Culture This New Year

Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. If you're ready to break free from diet culture once and for all, come check out [Christy's Intuitive Eating Fundamentals online course] (https://christyharrison.com/course) . Pre-order Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 2023 release! Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

02 Jan 2023

20 MINS

20:08

02 Jan 2023


#351

#305: Processed Foods, the Food Environment, and Their Effects on Intuitive Eating

Christy answers an audience question about processed foods, unpacking flawed research and common assumptions about how the food environment interacts with our ability to trust our cravings and internal cues. If you're ready to break free from diet culture once and for all, come check out [Christy's Intuitive Eating Fundamentals online course] (https://christyharrison.com/course) . Pre-order Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 2023 release! Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

26 Dec 2022

18 MINS

18:10

26 Dec 2022


#350

#304: How to Break Free from the Wellness Diet at Your Holiday Table

We discuss how to avoid falling prey to wellness-culture pressures this holiday season, especially when you’ve had an identity as “the healthy one” in your family. If you're ready to break free from diet culture once and for all, come check out [Christy's Intuitive Eating Fundamentals online course] (https://christyharrison.com/course) . Pre-order Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, for its April 2023 release! Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

19 Dec 2022

14 MINS

14:57

19 Dec 2022


#349

#303: Do You Really Need an Anti-Inflammatory Diet?

What was once called “clean eating” is now being rebranded as “anti-inflammatory.” This week we unpack the evidence behind this wellness-culture trend—and discuss what to do if it’s harmed your relationship with food. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out [Christy's Intuitive Eating Fundamentals online course] (https://christyharrison.com/course) . Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, which will be available for pre-order soon! Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

12 Dec 2022

13 MINS

13:47

12 Dec 2022


#348

#302: Is Meal Timing Really Important?

Why we need both consistency and flexibility in meal times—and in recovery from disordered eating. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out [Christy's Intuitive Eating Fundamentals online course] (https://christyharrison.com/course) . Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, which will be available for pre-order soon! Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

05 Dec 2022

10 MINS

10:26

05 Dec 2022


#347

#301: How Low-Level Restriction Saps Your Energy

We discuss why even if you think you’re eating “plenty of calories,” you might still be taking in too little energy—and what to do about it. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out [Christy's Intuitive Eating Fundamentals online course] (https://christyharrison.com/course) . Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, which will be available for pre-order soon! Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

28 Nov 2022

12 MINS

12:15

28 Nov 2022


#346

#300: What to Do When Your Family Makes Diet-Culture Comments

We discuss how to deal with diet culture at the holiday table (and beyond), and how to help kids navigate diet talk from extended family. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out [Christy's Intuitive Eating Fundamentals online course] (https://christyharrison.com/course) . Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, which will be available for pre-order soon! Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

21 Nov 2022

15 MINS

15:29

21 Nov 2022


#345

#299: Do You Need a Diet to Balance Your Hormones?

Christy answers an audience question about whether you really need a “hormone-balancing” diet to deal with hormonal changes. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out [Christy's Intuitive Eating Fundamentals online course] (https://christyharrison.com/course) . Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, which will be available for pre-order soon! Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

14 Nov 2022

18 MINS

18:34

14 Nov 2022


#344

#298: Can You Diet AND Do Intuitive Eating?

Is there such a thing as “semi-intuitive eating” for people who feel out of control with certain foods? And can a diet that tells you to cut calories and avoid “bad” foods ever really be aligned with intuitive eating? We discuss. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out [Christy's Intuitive Eating Fundamentals online course] (https://christyharrison.com/course) . Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, which will be available for pre-order soon! Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

07 Nov 2022

14 MINS

14:17

07 Nov 2022


#343

#297: Re-Learning How to Snack

We discuss how—and what—to eat between meals as you recover from dieting and other forms of disordered eating. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out [Christy's Intuitive Eating Fundamentals online course] (https://christyharrison.com/course) . Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, which will be available for pre-order soon! Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

31 Oct 2022

12 MINS

12:57

31 Oct 2022


#342

#296: What If You Have Heartburn?

Christy answers an audience question about how to manage acid reflux without dieting or eliminating foods, and without jeopardizing your recovery from disordered eating. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out [Christy's Intuitive Eating Fundamentals online course] (https://christyharrison.com/course) . Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, which will be available for pre-order soon! Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

24 Oct 2022

18 MINS

18:14

24 Oct 2022


#341

#295: Do You Really Need to Avoid Dairy for Acne?

We discuss what the science actually says about dairy and acne, why most diet research is so shoddy, why cutting out foods isn’t the panacea that wellness culture makes it out to be, and some non-diet options for dealing with acne. Subscribe to our newsletter, <a href= "https://christyharrison.com/newsletter" target="_blank" rel= "noopener">Food Psych Weekly</a> for weekly Q&As and more. If you're ready to break free from diet culture once and for all, come check out [Christy's Intuitive Eating Fundamentals online course] (https://christyharrison.com/course) . Christy's first book, <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">Anti-Diet</a>, is available wherever you get your books. Order online at <a href= "https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" target="_blank" rel="noopener">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand. Get updates about Christy's second book, <a href= "https://christyharrison.com/the-wellness-trap" target="_blank" rel="noopener">The Wellness Trap</a>, which will be available for pre-order soon! Grab Christy's free guide, <a href= "https://christyharrison.com/strategies" target="_blank" rel= "noopener">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to [christyharrison.com/foodpsych] (https://christyharrison.com/foodpsych) . Ask your own question about intuitive eating and the anti-diet approach at [christyharrison.com/questions] (https://christyharrison.com/questions) . ... Read more

17 Oct 2022

18 MINS

18:18

17 Oct 2022