Christy offers 5 tips for dealing with diet evangelists and diet-culture messaging this time of year. This episode originally aired in January 2023.If you&#39;re ready to break free from diet culture once and for all, come check out <a href="https://christyharrison.com/course" rel="nofollow">Christy&#39;s Intuitive Eating Fundamentals online course</a>.Pre-order Christy&#39;s second book, <a href="https://christyharrison.com/the-wellness-trap" rel="nofollow">The Wellness Trap</a>, for its April 2023 release!Christy&#39;s first book, <a href="https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" rel="nofollow">Anti-Diet</a>, is available wherever you get your books. Order online at <a href="https://christyharrison.com/book-anti-diet-intuitive-eating-christy-harrison" rel="nofollow">christyharrison.com/book</a>, or at local bookstores across North America, the UK, Australia, and New Zealand.Grab Christy&#39;s free guide, <a href="https://christyharrison.com/strategies" rel="nofollow">7 simple strategies for finding peace and freedom with food</a>, for help getting started on the anti-diet path.Subscribe to our newsletter, <a href="https://christyharrison.com/newsletter" rel="nofollow">Food Psych Weekly</a> for weekly Q&As and more.For full show notes and a transcript of this episode, go to <a href="https://christyharrison.com/foodpsych" rel="nofollow">christyharrison.com/foodpsych</a>.Ask your own question about intuitive eating and the anti-diet approach at <a href="https://christyharrison.com/questions" rel="nofollow">christyharrison.com/questions</a>. Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

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How to Handle the Onslaught of Diet Culture This New Year

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