Dr. Joseph Mercola - Take Control of Your Health podcast

Dr. Joseph Mercola - Take Control of Your Health

Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

Listen to Dr. Mercola's Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health.

 

#999

Limiting Sugar Early in Life Builds Stronger Hearts and Healthier Futures

---Babies exposed to less sugar during pregnancy and early childhood have dramatically low... more

9 hrs Ago

08 MINS

08:00

9 hrs Ago


#998

Butyrate's Impact on Your Immune System

---Butyrate, a short-chain fatty acid produced when gut bacteria ferment dietary fiber, se... more

9 hrs Ago

08 MINS

08:14

9 hrs Ago


#997

Greener Cities Linked to Better Mental Health Outcomes

---Living in greener neighborhoods is linked to significantly fewer hospitalizations for m... more

13 Dec 2025

07 MINS

07:48

13 Dec 2025


#996

Gluten Sensitivity Often Has Little to Do with Gluten Itself

---Research from The Lancet found that only about 16% to 30% of self-identified gluten-sen... more

13 Dec 2025

07 MINS

07:17

13 Dec 2025


#995

Stress Alters Metabolic Hormone with Health Consequences, Study Shows

---Research from Columbia University shows that psychological stress changes a key metabol... more

13 Dec 2025

07 MINS

07:39

13 Dec 2025


#994

Why Have Vaccines Become a Religion

---As more people awaken to the dangers of vaccines, they discover a persistent problem va... more

12 Dec 2025

07 MINS

07:11

12 Dec 2025


#993

Concussion Raises Risk of Future Car Crash

---Having even one concussion raises your long-term crash risk by 49%, which means you wou... more

11 Dec 2025

08 MINS

08:00

11 Dec 2025


#992

Early Menopause and Weak Heart Function May Accelerate Brain Changes

---Menopause, which typically occurs between age 44 and 55, marks the natural end of menst... more

11 Dec 2025

08 MINS

08:10

11 Dec 2025


#991

Treating Restless Legs Slashes Risk of Parkinson's Disease

---Restless leg syndrome (RLS) isn't just a sleep problem — it's a neurological signal tha... more

11 Dec 2025

07 MINS

07:05

11 Dec 2025


#990

How Front-of-Package Claims Mislead Shoppers, and What to Read Instead

---A new PRiMER study that analyzed nearly 600 packaged foods found that front-of-package ... more

10 Dec 2025

07 MINS

07:18

10 Dec 2025


#989

Common Medications Can Disrupt Your Gut Health for Years

---Researchers from the University of Tartu found that nearly 90% of 186 common medication... more

10 Dec 2025

07 MINS

07:33

10 Dec 2025


#988

Study Debunks a Big Myth for Eczema and Bathing

---A University of Nottingham study with 438 participants found that daily and weekly bath... more

10 Dec 2025

06 MINS

06:13

10 Dec 2025


#987

Hip Fractures from Osteoporosis Predicted to Double by 2050

---Osteoporosis affects one in three women and one in five men over 50 globally, with hip ... more

09 Dec 2025

07 MINS

07:58

09 Dec 2025


#986

Study: Dramatic Increase in Percentage of US Adults Who Meet New Definition of Obesity

---Nearly 70% of U.S. adults now qualify as obese under a new definition that goes beyond ... more

09 Dec 2025

07 MINS

07:55

09 Dec 2025


#985

Cocoa Extract Supplement Reduces Key Marker of Inflammation and Aging, Study Finds

---A new clinical analysis based on the COcoa Supplement and Multivitamin Outcomes Study (... more

08 Dec 2025

07 MINS

07:26

08 Dec 2025


#984

Understanding Butyrate — The Key to Optimal Health and Well-Being

---Butyrate is a short-chain fatty acid produced by gut bacteria when they ferment fiber, ... more

08 Dec 2025

07 MINS

07:46

08 Dec 2025


#983

Exercise Rewires Your Biology to Improve Energy and Metabolic Health

---Exercise switches on waves of genes, proteins and metabolites that boost energy product... more

06 Dec 2025

06 MINS

06:35

06 Dec 2025


#982

The Immunomodulatory and Therapeutic Effects of Ginseng

---Ginseng has been prized for centuries as an "all-healing" root, and modern science now ... more

06 Dec 2025

08 MINS

08:10

06 Dec 2025


#981

Creativity Can Be a 'Fountain of Youth' for Your Brain

---Engaging in creative activities like music, dance, art, or gaming helps your brain stay... more

06 Dec 2025

07 MINS

07:34

06 Dec 2025