<ul> <li>Severe gum disease reflects chronic inflammation and strongly links to broader health risks, including heart disease and diabetes, not just tooth loss</li> <li>Older adults with low dietary lycopene intake face a much higher risk of advanced gum disease compared to those who consume adequate amounts</li> <li>Cooked tomatoes paired with healthy fats improve lycopene absorption and support gum tissue resilience</li> <li>Smoking, frequent sugar intake, and ultraprocessed foods accelerate gum damage by feeding harmful bacteria and impairing blood flow to oral tissue</li> <li>Consistent whole-food nutrition, gentle daily oral care and mineral support strengthen gums from the inside out and lower long-term disease risk</li> </ul>

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Low Lycopene Intake Tied to Higher Risk of Severe Gum Disease

Dr. Joseph Mercola - Take Control of Your Health

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