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All In The Mind

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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.

#246

Anauralia: what's it like to have no inner monologue?

How clear is your inner voice? Do you internally narrate your life? And do you get songs stuck in your head? Almost all of us can imagine sounds in our minds. But a small part of the population don't have internal auditory imagery — a phenomenon called anauralia. Today, we explore the experience of anauralia, in an episode from Radio New Zealand's Our Changing World. Our Changing World is produced and presented by Claire Concannon and Ellen Rykers for RNZ. The original version of this episode was first broadcast on RNZ as [The puzzle of the silent mind] (https://www.rnz.co.nz/national/programmes/ourchangingworld/audio/2018896932/the-puzzle-of-the-silent-mind) . Special thanks to Auckland University Student Chamber Orchestra, for allowing use of their recording of Beethoven's 5th symphony. ... Read more

16 Nov 2024

29 MINS

29:06

16 Nov 2024

#245

Can you recognise a love song in any language?

Music is a universal feature of the human experience — present from our very first cultures and civilisations. But do the features of particular songs and styles translate across cultural boundaries? Like, is a lullaby recognisable even when it's from a different culture? Can you identify a love song in another language? Today, we explore the special relationship between music and our minds, in an episode from Radio New Zealand's Our Changing World. Our Changing World is produced and presented by Claire Concannon and Ellen Rykers for RNZ. The clips from the [Natural History of Song] (https://www.themusiclab.org/nhs) project used in this episode are available [online] (https://urldefense.com/v3/__https:/zenodo.org/records/7265514__;!!FvZmfVE!H9baDBH9QkkpJjqa1mJvLiUnHIRDHOuhITocXG_KCRe9ZQ0tfGp3-NO03GziiWh5z27vORix_PWWa2Ou1TIDwLnsdK4tsw8d$) under CC BY-NC-SA 4.0. The original version of this episode was first broadcast on RNZ as [Our Musical Minds] (https://www.rnz.co.nz/national/programmes/ourchangingworld/audio/2018949788/our-musical-minds) . ... Read more

09 Nov 2024

29 MINS

29:06

09 Nov 2024

#244

Girl, Interrupted: the extreme emotions of PMDD

Laura would spend weeks feeling normal — even happy. But like clockwork, every month, suddenly she would feel intense depression, making her unrecognisable to herself and friends. It took her nearly two decades to identify what was causing this rollercoaster of mood: PMDD, AKA Premenstrual Dysphoric Disorder. So what is it about hormones that make some people feel such intense emotions? And why is PMDD still so misunderstood? This episode touches on the topic of suicide. Please take care while listening and don't hesitate to reach out for support if you need it. You can reach Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. It was first broadcast in June 2023. Looking for something to listen to next? Why not check out [Demystifying menopause] (https://www.abc.net.au/listen/programs/allinthemind/demystifying-menopause/102466528) . ... Read more

02 Nov 2024

29 MINS

29:06

02 Nov 2024

#243

Spooky science: What's behind a paranormal experience?

Professor Chris French has been studying the paranormal for decades. But — he’s a sceptic. In an All in the Mind Halloween special, we explore the psychology behind our spooky encounters. What's going on in your brain when you see a ghost? How do people talk to the dead? And why would a sceptic study the paranormal? ... Read more

26 Oct 2024

30 MINS

30:27

26 Oct 2024

#242

Sick of scrolling? Digital minimalism could help

How many hours have you spent on your phone today? And do you feel like it's too many? A growing movement of people are going without their smartphones and computers in favour of just about anything that doesn't have a screen. They say it's giving their lives more meaning — and improving their mental health. This week, meet the digital minimalists ditching their devices, and how you can do it too. Want to hear more about the impact social media is having on your mental health? Check out our episode [When doom scrolling leads to actual harm] (https://www.abc.net.au/listen/programs/allinthemind/when-doom-scrolling-leads-to-actual-harm-vicarious-trauma/103835836) . ... Read more

19 Oct 2024

29 MINS

29:22

19 Oct 2024

#241

Can we trust our memories?

We don't remember everything that happens to us — so why do we remember what we remember? And the memories we do lock away aren't always accurate or trustworthy. This week, we're talking about the fallibility of memory and why sometimes it's healthy to forget. We'll also get into how to remember special moments more clearly, and here's a hint — you might want to put down your camera sometimes. If you're looking for something to listen to next, check out our episode [Overcoming resentment with gratitude] (https://www.abc.net.au/listen/programs/allinthemind/overcoming-resentment-with-gratitude/13660930) . ... Read more

12 Oct 2024

30 MINS

30:39

12 Oct 2024

#240

Grit and a goal: tricking your brain into loving running

We know running is good for the body, but what about the brain? Hear from people who love running about the psychological tools they use to stay active, including some advice from a professor who's taught their entire class to run a marathon. Looking for something to listen to next? Check out our episode [Why being a beginner is good for you] (https://www.abc.net.au/listen/programs/allinthemind/why-being-a-beginner-is-good-for-you-all-in-the-mind/14079682) . ... Read more

05 Oct 2024

29 MINS

29:06

05 Oct 2024

#239

Once taboo, now good for you: the psychology of masturbation

This week we're talking about something intimate … And at-times taboo … Masturbation. From self-love, to disordered behaviour, and back again, how our perceptions of masturbation have changed over the course of history and why it's still linked to shame and confusion for some. Also — why do humans (and other animals) masturbate in the first place? Just a heads up, if the topic didn't give it away, this episode may not be suitable for little ones. After listening, why not check out Sex is Weird, a series from our fellow science podcast, [What the Duck?!] (https://www.abc.net.au/listen/programs/what-the-duck/sex-is-weird/104213450) ... Read more

28 Sep 2024

29 MINS

29:06

28 Sep 2024

#238

Mates vs strangers — why humans connect and divide

It's human nature to form groups — families, friends, online communities. We love to be surrounded by people similar to us. But that can also make us discriminatory and defensive. And social media makes that instinct worse. Today, we look at how our brains evolved to connect and divide, and what that means for the problems we face in our modern world. This episode was first broadcast in April 2023. Looking for something to listen to next? Check out another All in the Mind episode, [The Certainty Myth] (https://www.abc.net.au/listen/programs/allinthemind/the-certainty-myth/101661020) . ... Read more

21 Sep 2024

29 MINS

29:07

21 Sep 2024

#237

Cranky and depressed: Why bad sleep equals bad mental health

When you think about pillars of health a few things might come to mind — nutrition, exercise, connectedness. But there's something many of us miss off that list — sleep. Insomnia does so much more than make us cranky, it's closely tied to our mental health. Not just how we feel on a day to day basis, but our likelihood of developing depression. This week, what happens when you don't get enough sleep; the effect on your brain and why it's so impactful on your mental health. If you'd like to learn more about sleep, check out the science team's [Sleeptember ] (https://www.abc.net.au/news/topic/sleep) content. This episode touches on the topic of suicide. Please take care while listening. If you need support, you can reach [Lifeline ] (https://www.lifeline.org.au/) on 13 11 14 or [Beyond Blue] (https://www.beyondblue.org.au/) on 1300 22 4636. ... Read more

14 Sep 2024

29 MINS

29:03

14 Sep 2024

#236

The five types of stalker and how to spot them

Earlier this year, the Netflix program Baby Reindeer brought stalking firmly back into the zeitgeist - sparking discussion about the psychology of people who stalk and the impact it has on victims. So what goes on in the mind of a stalker? How do the various types, from incompetent suitor to intimacy seeker, differ? And what should you do if you think you have a stalker? ... Read more

07 Sep 2024

29 MINS

29:58

07 Sep 2024

#235

What we get wrong about attachment styles

Attachment theory is a foundation of modern psychology — a framework for understanding human relationships and how we connect other people. But has social media taken this concept — grounded in decades of research — too far? Scroll through Instagram or TikTok for too long, and you might think that if you have a certain attachment style, you're fundamentally unlovable — or that you need to steer clear of people who are avoidant, anxious or not secure enough. Today, what we get wrong about attachment styles. Plus, the experiments that helped discover them in the first place ... and how a better understanding of attachment could help us to heal. If you liked this episode, you'll love our episode on [when to trust your gut instinct and when to ignore it] (https://www.abc.net.au/listen/programs/allinthemind/when-to-trust-gut-instinct-when-to-ignore-intuition/103374880) . ... Read more

31 Aug 2024

29 MINS

29:39

31 Aug 2024

#234

The false promise of love languages

Do you know your love language? Maybe you've done an online test — tested your partner — spent time talking it over — even made decisions about your relationship on the basis of your love language. But where did this concept of love languages even come from? And how good is the evidence that backs it up? Today, two research psychologists go deep on the concept of love languages — and what they really mean for your relationships. Want more relationship content from All in the Mind? Check out our episode [Why heartbreak hurts so bad] (https://www.abc.net.au/listen/programs/allinthemind/why-heartbreak-hurts-so-bad/13808926) . ... Read more

24 Aug 2024

29 MINS

29:28

24 Aug 2024

#233

The damage done by emotionally immature parents

How would you describe your parents? Nobody's perfect, of course, but some parents leave more of a mark than others. Today, we revisit the life-long impact of having 'emotionally immature' parents, as Dr Lindsay Gibson's book hits bestseller lists. This episode was first broadcast in May 2021. If you're looking for another episode to listen to, why not check out [Milgram Shock and Stanford Prison — what we misunderstand about the most infamous experiments in psychology] (https://www.abc.net.au/listen/programs/allinthemind/all-in-the-mind-milgram-shock-unethical-experiments-evil/14091842) . ... Read more

17 Aug 2024

29 MINS

29:37

17 Aug 2024

#232

Turning sleeplessness into stargazing

Can't sleep? Worries keeping you up at night? It might be time to look to the stars. For National Science Week, we're investigating the relationship between the night sky and mental wellbeing. So can spending time under the night sky give you a mood boost? And if it does … why? Looking for more nature in your life? Check out our episode [Nature prescriptions — just what the doctor ordered] (https://www.abc.net.au/listen/programs/allinthemind/nature-prescriptions-what-the-doctor-ordered/102726446) . ... Read more

10 Aug 2024

29 MINS

29:09

10 Aug 2024

#231

The Tetris effect: How we learnt to manipulate dreams

It sounds like fantasy, but the manipulation of dreams is now possible — and it's thanks to a well known video game, Tetris. So what does Tetris have to do with dreaming, and could companies use this to shape what we see when we sleep? Want to learn more about dreams? Check out our episode ['As real as waking life' — exploring lucid dreams] (https://www.abc.net.au/listen/programs/allinthemind/lucid-dreaming-research-and-techniques-to-have-one/13577248) . Hear our first episode about Tetris: [Why people are playing Tetris to treat their trauma] (https://www.abc.net.au/listen/programs/allinthemind/why-people-playing-tetris-treat-trauma/104040532) . ... Read more

03 Aug 2024

29 MINS

29:10

03 Aug 2024

#230

Why people are playing Tetris to treat their trauma

For people with PTSD, flashbacks can be an unwelcome and distressing experience. To tackle this problem, researchers have turned to Tetris. Yep - the falling blocks puzzle game from the '80s. Today, we discover how Tetris can be used to treat trauma. If you'd like to listen to more All in the Mind, check out our episode [The confusion around concussions] (https://www.abc.net.au/listen/programs/allinthemind/confusion-around-concussions/102926984) . ... Read more

27 Jul 2024

29 MINS

29:47

27 Jul 2024

#229

Why do athletes choke under pressure?

The siren has sounded. The scores are even. A footy player has one final chance to kick an easy goal to get his team into the finals. He’s right in front of the goals. He lines up. Kicks. Misses. The pressure of such a moment was phenomenal, and the player choked under it. So what happens in the brain during such intense periods? Why can some people remain calm while others can’t handle it? If you're keen to listen to another episode, check out [Wanted: Unicorns. Mission: Mars.] (https://www.abc.net.au/listen/programs/allinthemind/unicorns-mars-mission-mental-health-space/103458090) ... Read more

20 Jul 2024

29 MINS

29:09

20 Jul 2024

#228

Conspiracies: why people change their mind

What if your entire understanding of the world — your beliefs, how you parent, how you work, how you interact with friends at the pub — all came crashing down? For Stephanie, Jules and Joel — who are all former conspiracy theorists — that was their reality. And digging their way out of the conspiracy rabbit hole came with a whole lot of challenges. Today on All in the Mind: falling into and out of conspiracy ... and rebuilding your life after breaking free. And if you enjoyed listening, you should go back and check out our earlier episode on [how to help conspiracy theorists] (https://www.abc.net.au/listen/programs/allinthemind/how-to-help-conspiracy-theory-ex-believer/103727824) . ... Read more

13 Jul 2024

30 MINS

30:31

13 Jul 2024

#227

How bystanders (like you) can help stop domestic violence

After enduring years of abuse, Robyn Westgate was jailed for the murder of her husband. Now out of prison, she runs training programs that aim to reduce domestic violence. Robyn says the key is empowering people to be better bystanders. Today, one woman's story from domestic violence survivor to domestic violence consultant, and the importance of speaking up. Please note this episode includes graphic descriptions of sexual assault and domestic violence. It may be distressing for some listeners. Please take care while listening. Resources: [1800 Respect] (https://www.1800respect.org.au/) [Men's Referral Service] (https://ntv.org.au/get-help/) ... Read more

06 Jul 2024

29 MINS

29:06

06 Jul 2024

#226

Dark tourism + selfie sticks = moral outrage

Since the days of gladiator battles and public hangings, dark tourism — our attraction to places linked to death and despair — has been a part of human behaviour. But there's something in the 21st century that's causing debate… Selfies. Digital media isn't all bad though. It's also creating opportunities for authentic storytelling. Today, we examine what dark tourism is, if it's ethical, and when it is (and isn't) appropriate to snap a selfie. If you're keen for another episode of All in the Mind, check out [You've got the music in you] (https://www.abc.net.au/listen/programs/allinthemind/music-memory-and-mental-health/13909854) . ... Read more

29 Jun 2024

30 MINS

30:12

29 Jun 2024

#225

How to win the battle for better sleep

Do you wake up each morning refreshed and well-slept? Or are you the kind of person who tosses and turns for ages before falling asleep, ruminating on all of your missteps and stresses from the day? If you chose option two, this episode is for you. Two sleep experts share advice on making night-time more restful — beyond the standard 'don't look at your phone before bed.' (Though that's important too). This episode was first broadcast in March 2023. Looking for something to listen to next? [Check out our episode, Busting bias: what works and what doesn't] (https://www.abc.net.au/listen/programs/allinthemind/busting-bias-what-works-and-what-doesnt/14035892) . Credits: ---Presenter/Producer: Sana Qadar ---Producer: Rose Kerr ---Sound engineer: Ann-Marie DeBettencor ... Read more

22 Jun 2024

29 MINS

29:06

22 Jun 2024

#224

Can music inspire mania?

Long before Bieber fever and Swifties, there was Lisztomania. Franz Liszt was a Hungarian composer who inspired such intense fandom and frenzy that it was dubbed mania. So, was it true mania? What caused fans to respond to him so passionately? And what can Lisztomania reveal about the way we talk about female obsession? If you're looking for something to listen to next, check out our episode; [Hook me baby one more time: the psychology of pop music] (https://www.abc.net.au/listen/programs/allinthemind/hooking-you-in-psychology-of-pop-music-hooks/102343520) . ... Read more

15 Jun 2024

30 MINS

30:00

15 Jun 2024

#223

When doom scrolling leads to actual harm

For 8 months, images and videos of the carnage in Gaza have been flooding social media. They give a powerful view of what's happening to Palestinians on the ground – but they also have the potential to cause vicarious trauma. Today – what is vicarious trauma, and why doomscrolling doesn't help. ... Read more

08 Jun 2024

29 MINS

29:44

08 Jun 2024

#222

Gender euphoria and an untold story of joy

Trans non-binary performer Dax has spent most of her life not loving who she sees in the mirror. That is, until earlier this year. A few months ago, Dax finally experienced a particular kind of joy — gender euphoria. And it's transformed the way she sees herself. So what is gender euphoria? Why is it so powerful for trans and non-binary people? And why are researchers keen to flip the script and talk about trans joy? If you're looking for something to listen to next, check out our episode [Taking back control of your time] (https://www.abc.net.au/listen/programs/allinthemind/time-management-tools-and-psychology/13959496) . ... Read more

01 Jun 2024

29 MINS

29:06

01 Jun 2024

#221

Inside a female sociopath's mind: "I'm capable of almost anything"

Patric Gagne is a sociopath, but she doesn’t fit the stereotype. From a violent kid, to now a PhD and author - we track the unusual story of a sociopath who learned to be 'good'. Plus, there's been some controversy and questions about the veracity of her PhD - so, we fact checked it. Need something to listen to next? Check out our episode [Why heartbreak hurts so bad] (https://www.abc.net.au/listen/programs/allinthemind/why-heartbreak-hurts-so-bad/13808926) . Guest:Patric Gagne, Author, Sociopath: A Memoir. Credits: ---Presenter/Producer: Sana Qadar ---Producer: Rose Kerr ---Sound engineers: Tegan Nicholls and Ann-Marie de Bettencor ... Read more

25 May 2024

29 MINS

29:09

25 May 2024

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#246

Anauralia: what's it like to have no inner monologue?

#245

Can you recognise a love song in any language?

#244

Girl, Interrupted: the extreme emotions of PMDD

#243

Spooky science: What's behind a paranormal experience?

#242

Sick of scrolling? Digital minimalism could help

#241

Can we trust our memories?

#240

Grit and a goal: tricking your brain into loving running

#239

Once taboo, now good for you: the psychology of masturbation

#238

Mates vs strangers — why humans connect and divide

#237

Cranky and depressed: Why bad sleep equals bad mental health

#236

The five types of stalker and how to spot them

#235

What we get wrong about attachment styles

#234

The false promise of love languages

#233

The damage done by emotionally immature parents

#232

Turning sleeplessness into stargazing

#231

The Tetris effect: How we learnt to manipulate dreams

#230

Why people are playing Tetris to treat their trauma

#229

Why do athletes choke under pressure?

#228

Conspiracies: why people change their mind

#227

How bystanders (like you) can help stop domestic violence

#226

Dark tourism + selfie sticks = moral outrage

#225

How to win the battle for better sleep

#224

Can music inspire mania?

#223

When doom scrolling leads to actual harm

#222

Gender euphoria and an untold story of joy

#221

Inside a female sociopath's mind: "I'm capable of almost anything"