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All In The Mind

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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.

#246

How the drive to be perfect is linked to eating disorders

Aiming for perfect sounds like a good thing, right? But when perfectionism grows into hurtful self-criticism and unrelenting standards, it can be damaging for your mental health. And it turns out, perfectionism is linked to an already complex group of mental illnesses. Today, the role perfectionism plays in eating disorders. Please take care while listening if this topic is sensitive for you. And if you would like support, the Butterfly Foundation has a national support helpline for body image issues or eating disorders. You can reach them on 1800 33 4673 or head to their [website] (https://butterfly.org.au/get-support/helpline/) . ... Read more

25 Nov 2023

29 MINS

29:09

25 Nov 2023

#245

Mental illness ran in Meg's family. Suicide forced them to talk about it.

Pulitzer prize finalist Meg Kissinger grew up in the 1960's and 70's, steeped in feelings of shame and guilt about the mental illness that plagued her family. Now a journalist covering mental health, she's made it her mission to share stories of lost loved ones and the systems that failed them. This episode explores the topic of suicide. Please take care while listening and don't hesitate to reach out for support if you need it. You can reach Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. ... Read more

18 Nov 2023

29 MINS

29:36

18 Nov 2023

#244

Is life coaching legit?

Social media abounds with mindset mentors, spiritual healers, influencers and more — many of who offer life coaching. Does anyone know what they're talking about? ... Read more

11 Nov 2023

29 MINS

29:27

11 Nov 2023

#243

The decades long feud of mind vs brain in AI

To imagine the future of artificial intelligence, it's important to reflect on some of the big moments in it's past. This week, James Purtill from Science Friction brings us a story of competition, surprise and thinking machines. This is the only time you'll hear Science Friction in the All in the Mind feed. To hear the full six-part series on AI, [Hello AI Overlords] (https://www.abc.net.au/listen/programs/sciencefriction) , search for Science Friction in your podcast feed. ... Read more

04 Nov 2023

29 MINS

29:05

04 Nov 2023

#242

ADHD, TikTok, Rejection Sensitivity Dysphoria — meet Matilda's brain

TikTok is a mixed bag when it comes to mental health content. Great at raising awareness and building community, but not always accurate or evidence based. Journalist Matilda Boseley sees both sides – but she says TikTok was the push she needed to seek out a formal diagnosis. ... Read more

28 Oct 2023

30 MINS

30:28

28 Oct 2023

#241

The confusion around concussions

Concussions are hard to diagnose, often get missed, and not always taken seriously. And if you're not a professional athlete, it can be surprisingly hard to get clear information on how to manage and recover afterwards. Why? The brain is your most important organ, after all! This week, we try and make sense of the confusion around concussions. ... Read more

21 Oct 2023

29 MINS

29:04

21 Oct 2023

#240

What psychosis feels like: The Tree of Ecstasy and Unbearable Sadness

Artist Matt Ottley has been experiencing hallucinations since he was a child. Today, Matt takes us on a journey to understand what psychosis can feel like, through storytelling and musical composition. ... Read more

14 Oct 2023

29 MINS

29:06

14 Oct 2023

#239

A kid can't be diagnosed as a psychopath. Why?

As a toddler, Nicole's son was extremely aggressive. As he got older, his behaviour worsened. In this episode from our archives, we examine 'callous unemotional traits' — the early warning signs of psychopathy that emerge in childhood. This episode was first broadcast in December 2022. ... Read more

07 Oct 2023

31 MINS

31:02

07 Oct 2023

#238

Seeing red — anger and aggression

What happens when we let our most destructive emotion dominate? On All in the Mind this week, we explore why we get angry, how you might control aggression and whether it can ever be ... useful. This episode was first broadcast in February 2022. ... Read more

30 Sep 2023

29 MINS

29:08

30 Sep 2023

#237

Introversion vs Extroversion Part II: Genes, gender and leadership

In part two of our look at introversion and extroversion, we dive into the science and psychology of personality. How do we develop these traits? How much are our genes responsible? The way brains of introverts and extroverts differ will probably surprise you. This episode was first broadcast in August 2022. ... Read more

23 Sep 2023

29 MINS

29:12

23 Sep 2023

#236

Introversion vs Extroversion

Jessica Pan was a life-long shy introvert and for the most part she was happy with this aspect of her personality – until the loneliness crept it. This week on All in the Mind, the first of two episodes exploring introversion and extroversion. The benefits and downsides of each, how these traits impact our mental health and whether we change, if we want to. This episode was first broadcast in August 2022. ... Read more

16 Sep 2023

29 MINS

29:06

16 Sep 2023

#235

Its not just mums that get perinatal depression and anxiety

1 in 10 dads experience perinatal depression and anxiety, and more seem to be willing to reach out for help. Chris Jephcott wishes he'd been one of them. If this episode raises any issues for you, you can reach out to: Lifeline13 11 14 Beyond Blue1300 22 4636 PANDA (Perinatal Anxiety & Depression Australia)1300 726 306 ... Read more

09 Sep 2023

29 MINS

29:46

09 Sep 2023

#234

Nature prescriptions — just what the doctor ordered

Nature is good for our wellbeing. But how much green space does a community need, before you can see a wellbeing boost? And how do we encourage people to spend more time outdoors? ... Read more

02 Sep 2023

33 MINS

33:23

02 Sep 2023

#233

Is Stockholm Syndrome a sexist myth?

A bank heist, a hostage drama and a dubious diagnosis. It's 50 years since the robbery that inspired the term 'Stockholm Syndrome', and today we explore the origins of the proposed condition - and probe the many problems with that label. ... Read more

27 Aug 2023

29 MINS

29:06

27 Aug 2023

#232

Hacking humans: social engineering and the power of influence

Chris Hadnagy’s job involves breaking into break into banks. But he’s not after money, gold or jewels. He’s searching for weaknesses – in systems, in security, and in people. And he doesn’t use weapons or threats of violence to get past guards and into vaults. He uses a smile - and a few tricks from his toolbox of psychology and social engineering techniques. Chris is the founder and CEO of Social Engineer LLC and lectures about social engineering around the globe. On All in the Mind this week, the psychology of influence and what makes some people more vulnerable to being ‘hacked’ than others. This episode was first broadcast in August 2021. ... Read more

19 Aug 2023

29 MINS

29:06

19 Aug 2023

#231

Why do we sing to babies?

A founding member of the band Gang of Youths. A single mum from Adelaide. A dad of two in Brisbane. What do all these people have in common? They all have young kids, and they all sing to them constantly! As part of our exploration of sound and noise for Science Week, we ask: why do babies turn us into non-stop singing machines? Where does this instinct come from and what purpose does it serve? For more Science Week stories, head to [abc.net.au/science] (https://www.abc.net.au/news/science) ... Read more

12 Aug 2023

34 MINS

34:02

12 Aug 2023

#230

The psychology of fashion — it's more than just clothes

Fashion can embody a lot: status, identity, belonging... A great outfit makes us feel confident, but the fashion industry can be harmful to our self esteem. So what does fashion say about us? And why as humans do we even care about clothes? ... Read more

05 Aug 2023

29 MINS

29:06

05 Aug 2023

#229

Murder, trauma and a different kind of grief — what true crime pods often overlook

For years, psychologist Patricia Harney avoided true crime podcasts and docos. They hit too close to home. Recently she's been testing the waters, and noticing these whodunnit shows often leave out a crucial element of the story. ... Read more

29 Jul 2023

29 MINS

29:07

29 Jul 2023

#228

Toxic positivity — when happiness becomes harmful

We're urged to stay positive and keep up a cheerful disposition ... but sometimes things are just awful, aren’t they? On All in the Mind this week we look at why we engage in toxic positivity, why it's so damaging when we do and whether something called 'tragic optimism' could be the antidote. This episode was first broadcast in February 2022. ... Read more

22 Jul 2023

31 MINS

31:21

22 Jul 2023

#227

Visualisation and values — goal setting like a winner

In your mind's eye, can you see yourself achieving your dream goal? Can you imagine what it would feel like? Who you'd be talking to when you achieve it? Turns out the more you can imagine, the better your shot at achieving you goal. But that's not the whole story… This is part two of our two-parter on performance psychology. ... Read more

15 Jul 2023

29 MINS

29:07

15 Jul 2023

#226

A winning mindset — how top athletes think

What does it take to go from second place, to first? Good, to great? This is part one of our two parter on performance psychology. ... Read more

08 Jul 2023

29 MINS

29:37

08 Jul 2023

#225

Can you smell yourself happy?

What's your favourite smell? And why is it your favourite? Maybe it reminds you of a special moment, a particular place or a loved one. But can you use these scents to make yourself… Happier? And what happens if we lose our sense of smell altogether? ... Read more

01 Jul 2023

29 MINS

29:04

01 Jul 2023

#224

Demystifying menopause

Whether you're 19 and never given it a thought, or 40 and starting to wonder, menopause is an unavoidable part of life for half the population. But many of us are shaky on the details of what to expect — apart from hot flashes/flushes, maybe. Former model Ali Daddo was one of those people: totally unprepared, and caught off guard when it hit. She's on a mission to make sure other women are more informed – and therefrom more empowered – than she was. Just a heads up, this episode touches on mental health struggles and suicide. Please take care while listening. ... Read more

24 Jun 2023

29 MINS

29:06

24 Jun 2023

#223

Danger and thrills: inside the mind of a high sensation seeker

Sky diving. Racing cars. Abseiling. Jumping into an ice bath. Depending on who you are, those activities either delight or horrify you.High sensation seekers love the thrill, and that leads some to extreme sports, others to crime. Marley Duncan can tell you first hand: option one is way better. Just a note, this episode contains strong language and swear words. ... Read more

17 Jun 2023

29 MINS

29:00

17 Jun 2023

#222

The pleasure of pain

Spicy food, scary movies, BDSM … why do humans sometimes chase painful experiences and how are they linked to pleasure? This episode was first broadcast in March 2022. ... Read more

10 Jun 2023

28 MINS

28:59

10 Jun 2023

#221

'Like a bereavement every month' — the extreme emotions of PMDD

Laura would spend weeks feeling normal — even happy. But like clockwork, every month, suddenly she would feel intense depression, making her unrecognisable to herself and friends. It took her nearly two decades to identify what was causing this rollercoaster of mood: PMDD, AKA Premenstrual Dysphoric Disorder. So what is it about hormones that make some people feel such intense emotions? And why is PMDD still so misunderstood? This episode touches on the topic of suicide. Please take care while listening. ... Read more

03 Jun 2023

29 MINS

29:06

03 Jun 2023

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#246

How the drive to be perfect is linked to eating disorders

#245

Mental illness ran in Meg's family. Suicide forced them to talk about it.

#244

Is life coaching legit?

#243

The decades long feud of mind vs brain in AI

#242

ADHD, TikTok, Rejection Sensitivity Dysphoria — meet Matilda's brain

#241

The confusion around concussions

#240

What psychosis feels like: The Tree of Ecstasy and Unbearable Sadness

#239

A kid can't be diagnosed as a psychopath. Why?

#238

Seeing red — anger and aggression

#237

Introversion vs Extroversion Part II: Genes, gender and leadership

#236

Introversion vs Extroversion

#235

Its not just mums that get perinatal depression and anxiety

#234

Nature prescriptions — just what the doctor ordered

#233

Is Stockholm Syndrome a sexist myth?

#232

Hacking humans: social engineering and the power of influence

#231

Why do we sing to babies?

#230

The psychology of fashion — it's more than just clothes

#229

Murder, trauma and a different kind of grief — what true crime pods often overlook

#228

Toxic positivity — when happiness becomes harmful

#227

Visualisation and values — goal setting like a winner

#226

A winning mindset — how top athletes think

#225

Can you smell yourself happy?

#224

Demystifying menopause

#223

Danger and thrills: inside the mind of a high sensation seeker

#222

The pleasure of pain

#221

'Like a bereavement every month' — the extreme emotions of PMDD