Join us for a live episode of All in the Mind at Podfest in Adelaide this March. You can enter to win tickets <a href="https://www.abc.net.au/listen/programs/allinthemind/win-tickets-to-all-in-the-mind-at-podfest-adelaide/104947340">here</a>.Many of us have felt self loathing at some point in our lives — maybe when you've failed at an important task at work, or lost an important relationship.But some people hate themselves all the time — their inner monologue is a constant drumbeat of self-criticism and self-loathing. Where does this kind of all-encompassing self-hate come from? And is there a way to unlearn it?We speak to psychiatrist Dr Blaise Aguirre, author of I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You. This episode discusses the topic of suicide - please take care while listening.If you're looking for something to listen to next, check out our episode <a href="https://www.abc.net.au/listen/programs/allinthemind/can-we-trust-our-memories/104352878">Can we trust our memories?</a>Resources:<ul><li><a href="https://www.lifeline.org.au/">Lifeline Australia</a></li><li><a href="https://1800respect.org.au/">1800RESPECT</a></li></ul>

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