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Braving the Elements Podcast with Tracy James

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Tracy James

The Braving the Elements Podcast is dedicated to inspiring and supporting those committed to mindful and creative living. Join host Tracy James, Mindfulness and Life Balance Coach, as she shares meditations and conversations with thought leaders in the realms of business, the arts and spirituality. Tracy explores the real journey of staying centered, mindful and inspired in dynamic times.

#33

S3:E14 Jade Miles on Futuresteading

My guest on this episode is Jade Miles, author of the book “Futuresteading: Live Like Tomo... more

01 Dec 2023

1 HR 01 MINS

1:01:35

01 Dec 2023

#32

S3:E13 Stress and The Language of Breath with Jesse Coomer

Stress, dysregulation and anxiety plague modern life with origins that lie deep in human p... more

31 Oct 2023

1 HR 03 MINS

1:03:13

31 Oct 2023

#31

S3E12: Transcending Toxic Productivity with Steven Puri

In a time when pressures to do more, faster and better inundate us, it’s refreshing to fin... more

19 Sep 2023

45 MINS

45:49

19 Sep 2023

#30

S3:E11 Into The Luminous with Diana Winston

While meditation and mindfulness promise peace, the reality of these practices can involve... more

05 Sep 2023

32 MINS

32:25

05 Sep 2023

#29

S3E10: Arianna Bradford On ADHD

Arianna Bradford is an ADHD Coach and author of the book Shame on You: Big Truths from A B... more

03 Aug 2023

53 MINS

53:25

03 Aug 2023

#28

S3E9 The Power of Ritual with Casper ter Kuile

For all of us navigating the stresses of modern life, my guest, Casper ter Kuile shares a ... more

26 Jun 2023

51 MINS

51:07

26 Jun 2023

#27

S3E8: Jay Vidyarthi on Tech and Becoming Better People

Is technology the enemy or a mirror reflecting the best and worst aspects of its creators ... more

12 May 2023

50 MINS

50:53

12 May 2023

#26

S3E7: Deb Dana on Befriending Your Nervous System with Polyvagal Theory

As humans, our needs for connectedness and safety run deep. Painful experiences and trauma... more

28 Apr 2023

48 MINS

48:26

28 Apr 2023

#25

S3E6: Allison Pelot on Finally Thriving

It’s easy to compartmentalize aspects of ourselves. To separate out mind from body from sp... more

14 Apr 2023

46 MINS

46:23

14 Apr 2023

#24

S3E5: Steven Puri on Productivity and Staying Human in a Tech-Oriented World

From the growing role of Artificial Intelligence in our lives to challenges cultivating fo... more

31 Mar 2023

35 MINS

35:28

31 Mar 2023

#23

S3E4: Devorah Brous - From Burnout to Regeneration

We’re all faced with pressures to over-extend ourselves. Whether it’s career, family commi... more

23 Mar 2023

53 MINS

53:37

23 Mar 2023

#22

S3E3: Megan Hayes on Writing as a Wellbeing Practice

Megan Hayes is an author, researcher, mentor, and teacher of joyful writing habits. Her Ph... more

16 Mar 2023

57 MINS

57:32

16 Mar 2023

#21

S3E2: Ian Banyard on Natural Mindfulness

Natural Mindfulness: The restorative power of cultivating nature awareness. Ian Banyard is... more

14 Feb 2023

1 HR 01 MINS

1:01:57

14 Feb 2023

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#33