<p class="p1">As humans, our needs for connectedness and safety run deep. Painful experiences and trauma shape our nervous systems in ways that make it difficult to truly meet those needs. My guest on the podcast today helps us navigate the complex terrain of the nervous system. Deb Dana is a clinician, consultant and author of books and programs including the book <em>Anchored: How to Befriend Your Nervous System Using Polyvagal Theory</em>. She is well known for translating Polyvagal Theory into a language and application that is both understandable and accessible. Join us as we explore ways to engage the nervous system for greater wellbeing, safety and connectedness. </p>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

S1E7: Deb Dana on Befriending Your Nervous System with Polyvagal Theory

Braving the Elements Podcast with Tracy James

AI Chapters

AI Insights

Reviews