Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be podcast

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy, and postpartum wellness. Each episode shines light on natural, evidence-based strategies to optimize your health so you can thrive while preparing for motherhood. From fertility tips and functional medicine insights to empowering conversations on birth choices and early motherhood, you'll discover the tools and resources to make informed decisions and create the healthiest foundation for you and your baby. Ready to take charge of your health and fertility journey? Dr. Brayton now offers virtual functional medicine consultations designed to support women in preconception, fertility, and beyond. As a trusted expert in holistic women's wellness, she'll help you create a personalized plan to reach your goals with confidence and clarity. Book your free 15-minute discovery call with Dr. Brayton, and take the first step toward feeling your absolute best. You can also learn more about her practice by visiting her website at https://drlaurabrayton.com/virtual-functional-medicine/.

Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pregnancy, and postpartum wellness. Each episode shines light on natural, evidence-based strategies to optimize your health so you can thrive while preparing for motherhood. From fertility tips and functional medicine insights to empowering conversations on birth choices and early motherhood, you'll discover the tools and resources to make informed decisions and create the healthiest foundation for you and your baby. Ready to take charge of your health and fertility journey? Dr. Brayton now offers virtual functional medicine consultations designed to support women in preconception, fertility, and beyond. As a trusted expert in holistic women's wellness, she'll help you create a personalized plan to reach your goals with confidence and clarity. Book your free 15-minute discovery call with Dr. Brayton, and take the first step toward feeling your absolute best. You can also learn more about her practice by visiting her website at https://drlaurabrayton.com/virtual-functional-medicine/.

 

#249

Vidhi Shastri: Body, Belly & Nervous System — Holistic Support for New Moms

In this episode, I'm joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holist... more

09 Dec 2025

32 MINS

32:39

09 Dec 2025


#248

Mike Ye: How Western Medicine Often Overlooks Natural Fertility Solutions

In this episode, I explore why so many couples are struggling with fertility today and why... more

25 Nov 2025

29 MINS

29:49

25 Nov 2025


#247

Julie Tupler: Building Strong Cores from the Start: Why Children Need Diastasis Care

In this episode, I welcome back registered nurse, childbirth educator, and fitness profess... more

11 Nov 2025

31 MINS

31:11

11 Nov 2025


#246

Dr. Marlene Siegel: The Link Between Pet Health, Environmental Toxins and Family Wellness

In this episode, I'm joined by Dr. Marlene Siegel, an integrative veterinarian and passion... more

28 Oct 2025

35 MINS

35:48

28 Oct 2025


#245

Dr. Pam Theriot: The Screen Time Secret That Every Parent Needs

As women, we often prioritize everyone else's health before our own—especially during preg... more

14 Oct 2025

32 MINS

32:13

14 Oct 2025


#244

Kristin Grayce McGary: Sacred Beginnings - Preparing Heart, Mind & Home for Your Angel Baby

In this episode of Well-Adjusted Mama, I'm joined by the incredible Kristin Grayce McGary—... more

30 Sep 2025

34 MINS

34:55

30 Sep 2025


#243

Stacey Uhrig: The Science of Soothing: Polyvagal Theory for New Moms

STACEY UHRIG is a certified Trauma Care Practitioner and a Rapid Transformational Therapy ... more

16 Sep 2025

35 MINS

35:08

16 Sep 2025


#242

Jean Twenge, PhD: Ten Rules for Raising Kids in a High-Tech World

JEAN M. TWENGE, PHD, a professor of psychology at San Diego State University, is the autho... more

02 Sep 2025

32 MINS

32:17

02 Sep 2025


#241

Drs. Marty Rosen and Nancy Watson: Head Start - Helping Parents Decode Infant Development | WAM241

Dr. MARTIN ROSEN is an internationally renowned chiropractor, educator, and author with ov... more

05 Aug 2025

37 MINS

37:43

05 Aug 2025


#240

Lindsay Goodwin: Spirit Babies & the Fertile Mind | WAM240

LINDSAY GOODWIN is a trusted pioneering authority in reproductive medicine and fertility s... more

22 Jul 2025

34 MINS

34:28

22 Jul 2025


#239

Silvia Resnik: Empowering Women Through Mindset Shifts for True Freedom | WAM239

SILVIA RESNIK had a completely life-altering experience after a simple vacation to Zanziba... more

08 Jul 2025

34 MINS

34:21

08 Jul 2025


#238

Alexandra: Your Health, Your Choice: Understanding Risks, Drug Interactions and the Importance of In...

ALEXANDRA is the founder of "Just the Inserts," a platform dedicated to empowering individ... more

24 Jun 2025

37 MINS

37:30

24 Jun 2025


#237

Stacey Uhrig: Invisible Load, Real Burnout - Understanding the Emotional Backpack that Moms Carry | ...

STACEY UHRIG is a Certified Trauma Care Practitioner and a Rapid Transformational Therapy ... more

10 Jun 2025

36 MINS

36:07

10 Jun 2025


#236

Kristin Revere: Assembling Your Dream Team of Birth and Baby Experts | WAM236

KRISTIN REVERE is an experienced birth and postpartum doula at Gold Coast Doulas, an agenc... more

27 May 2025

33 MINS

33:44

27 May 2025


#235

Anna Lundqvist: The Transformational Power of Natural, Physiological Birth | WAM235

ANNA LUNDQVIST is a former midwife and the founder of Sacred Birth International. She ment... more

13 May 2025

37 MINS

37:33

13 May 2025


#234

Dr. Elliot Berlin: Create Your Personalized Birth Plan | WAM234

Dr. ELLIOT BERLIN is an award-winning prenatal chiropractor, childbirth educator, labor su... more

29 Apr 2025

41 MINS

41:22

29 Apr 2025


#233

Cameron George: From Health Struggles to Wellness Advocate | WAM233

Cameron George is an acclaimed researcher, entrepreneur, and visionary founder of TRU KAVA... more

15 Apr 2025

48 MINS

48:50

15 Apr 2025


#232

Dr. Eric Osansky: How to Find and Remove the Triggers of Graves' Disease and Hashimoto's Thyroiditis...

Dr. Eric Osansky brings over 15 years of chiropractic care, functional medicine, and nutri... more

01 Apr 2025

27 MINS

27:42

01 Apr 2025


#231

Lara Heimann: Movement for Life Through the LYT Method | WAM231

For over 30 years, LARA HEIMANN has been a physical therapist and yoga teacher specializin... more

18 Mar 2025

37 MINS

37:16

18 Mar 2025


#230

Abbe Large: Creative Ways to Teach Children About Financial Responsibility | WAM230

ABBE LARGE, CLU, CLTC, Managing Director at Lenox Advisors, is a dedicated professional wh... more

04 Mar 2025

32 MINS

32:43

04 Mar 2025


#229

Dr. Tracy McCarthy: The Importance of Gut Health in Mood Symptoms | WAM229

DR. TRACY MCCARTHY, MD, is a board-certified psychiatrist, and Institute of Functional Med... more

18 Feb 2025

38 MINS

38:15

18 Feb 2025


#228

Kortney Leany: Three Simple Ways to Restore Your Health Starting Today | WAM228

KORTNEY LEANY, born near the picturesque Rocky Mountains of Colorado, grew up as a middle ... more

04 Feb 2025

47 MINS

47:02

04 Feb 2025


#227

Dr. Elisa Song, M.D.: Healthy Kids, Happy Kids | WAM227

DR. ELISA SONG, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric ... more

21 Jan 2025

56 MINS

56:50

21 Jan 2025


#226

Jaimie Zaki: Reclaiming the Lost Generational Knowledge of Breastfeeding | WAM226

JAIMIE ZAKI is here to help you enter motherhood with confidence. After realizing the medi... more

07 Jan 2025

45 MINS

45:35

07 Jan 2025


#225

Kelly Smith: How Meditation Can Help New Moms Overcome Postpartum Anxiety and Reclaim Restful Sleep ...

KELLY SMITH is a global yoga and meditation teacher, author, E-RYT 500/YACEP, and founder ... more

24 Dec 2024

43 MINS

43:17

24 Dec 2024


#224

Jack Dell'Accio: How a Healthy Sleep Environment Supports Postpartum Recovery | WAM224

JACK DELL'ACCIO, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over... more

10 Dec 2024

34 MINS

34:29

10 Dec 2024


#223

Dr. Brandie Keates: The Bloom Philosophy™ for Empowering Pregnant Women | WAM223

DR. BRANDIE KEATES is a motivational speaker, author, and coach who has dedicated her care... more

26 Nov 2024

57 MINS

57:40

26 Nov 2024


#222

Dr. Radhika Kapoor, DDS: How to Develop a Healthy Pediatric Airway and Why It Is Important | WAM222

DR. RADHIKA KAPOOR was born in NYC and raised in NJ. She has extensive experience and sinc... more

12 Nov 2024

55 MINS

55:32

12 Nov 2024


#221

Nicole Danielle: Diamonds Beneath the Darkness | WAM221

NICOLE DANIELLE, a seasoned TV / film producer with credits on networks such as Discovery,... more

29 Oct 2024

50 MINS

50:31

29 Oct 2024