In this episode of Well-Adjusted Mama, I’m joined by the incredible Kristin Grayce McGary—an internationally recognized health and lifestyle expert who has devoted nearly three decades to holistic healing. Together, we dive into the sacred process of preparing heart, mind, and home for your angel baby. This is not just about healthy eating or detoxing before conception—it’s about creating an intentional, soulful environment that welcomes new life with love, presence, and clarity. Kristin Grayce shares wisdom from her years of working with families and indigenous traditions that emphasize calling in a baby’s spirit long before pregnancy. We talk about aligning as partners on values, creating sacred spaces, preparing physically and energetically, and learning to truly listen—to each other, to your body, and to your baby. This conversation is a reminder that conceiving a child is both a biological and spiritual journey. Takeaways from this episode: <ul> <li>How to prepare emotionally, spiritually, and physically for conception</li> <li>Why aligning values with your partner matters before pregnancy</li> <li>Rituals and practices to call in your baby’s soul with intention</li> </ul> INFO ABOUT KRISTIN GRAYCE Health and lifestyle expert Kristin Grayce McGary (Lac., Mac., CFMP, CST-T, CLP) is an internationally recognized author and speaker. She is an authority on autoimmunity, functional blood chemistry analysis, thyroid & gut health, alleviating pain, family wellness, extreme exhaustion, resolving blocks to healing, and food as medicine. Kristin Grayce specializes in integrating mind, body and spirit in healthcare through a uniquely individualized approach. She offers more than two decades of education, clinical experience, and wisdom to her patients; weaving dozens of modalities together to compassionately meet you where you are and guide you to vibrant health. Renowned for her health detective work, she helps successful high achievers under stress; taking the guesswork out of healthcare, working to resolve patients' root imbalances, helping them to regain lasting energy and live with more vitality. She empowers patients to revitalize and reconnect to their most brilliant self, and to fulfill the mission of sharing their gifts with the world. Kristin Grayce is the author of "Holistic Keto for Gut Health: A Program for Resetting your Metabolism", "Know Your Blood, Know Your Health: Prevent Disease and Enjoy Vibrant Health Through Functional Blood Chemistry Analysis" and her upcoming book on "Blocks to Healing." KRISTIN GRAYCE CONTACT INFO: <ul> <li>Website: <a href="https://kristingraycemcgary.com/" target= "_blank" rel="noopener">https://kristingraycemcgary.com/</a></li> <li>Instagram: <a href= "https://www.instagram.com/Kristingraycemcgary/" target="_blank" rel= "noopener">https://www.instagram.com/Kristingraycemcgary/</a></li> <li>Facebook: <a href= "https://www.facebook.com/kristingraycemcgary/" target="_blank" rel="noopener">https://www.facebook.com/kristingraycemcgary/</a></li> <li>YouTube: <a href= "https://www.youtube.com/channel/UCr4EPUKM25DlAv6bABgJoVg" target= "_blank" rel= "noopener">https://www.youtube.com/channel/UCr4EPUKM25DlAv6bABgJoVg</a></li> </ul>   If you loved this episode, please subscribe and share it with a mama-to-be who could benefit from this wisdom. Help more people find our show - leave a rating and review by simply clicking on <a href= "http://ratethispodcast.com/welladjustedmama" target="_blank" rel= "noopener">http://ratethispodcast.com/welladjustedmama</a>. Visit <a href="http://drlaurabrayton.com/podcasts/" target="_blank" rel="noopener">http://drlaurabrayton.com/podcasts/</a> for more information. © 2014 - 2025 Dr. Laura Brayton

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Kristin Grayce McGary: Sacred Beginnings - Preparing Heart, Mind & Home for Your Angel Baby

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