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Help Me Be Me

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Cloud10

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

#350

Ep 264: Visioning + Energy Clearing for the new year

A visioning practice as we close out the year. This is for making space for what is meant ... more

05 Dec 2025

50 MINS

50:36

05 Dec 2025

#349

Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars

This is for working on relationships in your life where you have weak boundaries. If there... more

19 Nov 2025

59 MINS

59:32

19 Nov 2025

#348

Ep 262: Protecting Your Drive – Channeling Life Force

We have a finite reserve of drive, otherwise known as libido. Libido is often used to refe... more

06 Nov 2025

54 MINS

54:43

06 Nov 2025

#347

Ep 261: Guilty Blocks: Finding the way forward

Sometimes there is a path forward that we have not leveraged because we spin out in guilty... more

25 Oct 2025

42 MINS

42:58

25 Oct 2025

#346

Ep 260: Cultivating a Dream - Reclaiming a lost self

Or having enough of yourself to channel toward that which you are gifted to bring into thi... more

08 Oct 2025

55 MINS

55:03

08 Oct 2025

#345

Ep 259: On Losing – Pivoting When You Feel Less-Than

Losing, feeling low, less-than, not winning at something. This is for a perspective flip: ... more

26 Sep 2025

34 MINS

34:18

26 Sep 2025

#344

Ep 258: Hello Soul: Designing your life around meaning and purpose

This episode is really about living a life of meaning and being intentional in that approa... more

12 Sep 2025

43 MINS

43:46

12 Sep 2025

#343

Ep 257: Love Bombing – What it is, why it happens

What is love bombing? It’s a term used to describe the initial phase of a relationship whe... more

29 Aug 2025

42 MINS

42:36

29 Aug 2025

#342

Ep 256: Caregiver Relationships: Setting Healthy Boundaries

Are you being loving or are you enabling someone to remain dysfunctional? How do you tell?... more

12 Aug 2025

1 HR 02 MINS

1:02:29

12 Aug 2025

#341

Ep 255: Seeing Success as Small: a path to growth

The alt name for this episode was “Ask More of Yourself” but that felt kind of agro. A lot... more

31 Jul 2025

46 MINS

46:32

31 Jul 2025

#340

Ep 254: Being Seated in Self: Setting Boundaries Confidently

If you’re struggling with trying to keep a handle on your own beliefs in the face of a per... more

16 Jul 2025

1 HR 01 MINS

1:01:31

16 Jul 2025

#339

Ep 253: Happiness Growth: Stopping the Loop of Dissatisfaction

This is about expanding your consciousness using moments of emptiness and dissatisfaction ... more

01 Jul 2025

57 MINS

57:50

01 Jul 2025

#338

Ep 252: Breakup Loss: The Mirror of Completeness

If you’ve been unable to let go of a relationship or a part of you feels tethered to it, i... more

19 Jun 2025

47 MINS

47:29

19 Jun 2025

#337

Ep 251: A Midlife Reckoning - Reassessing Happiness

There comes a time when we take stock of our lives and ask whether or not it’s still worki... more

03 Jun 2025

41 MINS

41:37

03 Jun 2025

#336

Ep 250: Boundarying Conflicting Relationships

This is for complicated relationships with complicated boundaries, for example when you ar... more

22 May 2025

56 MINS

56:20

22 May 2025

#335

Ep 249: Emotional Reinforcement - Building Confidence with Love

Are you feeling anxious, overwhelmed and insecure? This is full of tools for creating an i... more

08 May 2025

40 MINS

40:16

08 May 2025

#334

Ep 248: Learning to Act While Anxious – Growing Trust in Self

We often get decision paralysis or feel intense anxiety around actions that need to be tak... more

22 Apr 2025

58 MINS

58:57

22 Apr 2025

#333

Ep 247: The Power of Our Energy – Cleansing it + curating positivity

How to ensure your life is conducive to empowerment and love. It can all end tomorrow – ho... more

09 Apr 2025

44 MINS

44:01

09 Apr 2025

#332

Ep 246: The Things We Do to Ourselves

This is about how we can come to a sense of comfort in our bodies and psyche, feel more al... more

27 Mar 2025

39 MINS

39:47

27 Mar 2025

#331

Ep 245: Know Your Thrive Zone – for feeling alienated from yourself

This episode is all about knowing how to reward your inner self as you move through the wo... more

14 Mar 2025

40 MINS

40:30

14 Mar 2025

#330

Ep 244: The Pleasing Trigger - Social Grasping and Neediness

Even if you’ve done a lot of work on yourself, feel confident and seated in yourself, ther... more

25 Feb 2025

37 MINS

37:00

25 Feb 2025

#329

Ep 243: Fear of Inadequacy - Graduating Your Consciousness

I think one primal fear inherent in ego is that we are somehow inadequate, that we are unw... more

15 Feb 2025

46 MINS

46:39

15 Feb 2025

#328

Ep 242: Befriending Yourself – Growing self-respect

If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-r... more

30 Jan 2025

49 MINS

49:22

30 Jan 2025

#327

Introducing: “Mantra with Jemma Sbeg"

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of yo... more

24 Jan 2025

05 MINS

05:02

24 Jan 2025

#326

Ep 241: Easy Does it: Collecting self in times of overwhelm

‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm ... more

15 Jan 2025

37 MINS

37:37

15 Jan 2025

#325

Ep 240: Inspirational Thinking - A New Year Clips Show

Hi friends! Happy new year! This is a clips show with some inspirational vibes for you to ... more

03 Jan 2025

24 MINS

24:57

03 Jan 2025

#324

Ep 239: Doom Spiral – Sorting between old and new feelings

This episode is all tools for stepping back from the process of negative rumination and ch... more

18 Dec 2024

35 MINS

35:15