This is about how we can come to a sense of comfort in our bodies and psyche, feel more aligned and at home in our life, versus at the mercy of it. It’s really easy to set up systems in our lives that betray our truest wishes for our souls. You might find that the life you have set up brings tons of stress to your body, makes you feel overwhelmed for a large majority of your week, or takes you out of quality time with your loved ones. I think we only get glimpses of this truth when we are having a panic attack, or almost done with vacation, or have the Sunday scaries: it’s that looking down the barrel of the future feeling where you think, “When will all the overwhelm end??” The things we do to ourselves can be abusive, to say the least. For you that betrayal might be in the area of peace, self-respect, bodily peace, or simply a calm mind and nervous system.In this episode I am offering you a reflection and reset for You on You. Reframing the way you move through your life can be simple: it comes down to acknowledging and addressing your inner view of what’s working and not working. This understanding can alter the trajectory of how you move forward in small but profound ways. You on You is also a relationship: a friendship, and one that can be repaired with a few simple tweaks and intentionality.Support this week’s sponsors:Vionic Shoes: <a href="http://vionicshoes.com/">vionicshoes.com</a> and use code HELPMEBEME at checkout for 15% off your entire order when you log into your account. 1 time use only. Gabb: <a href="https://gate.sc/?url=http%3A%2F%2FGabb.com%2FHELPMEBEME&token=d12d34-1-1738211018598">Gabb.com/HELPMEBEME</a> - Protecting your kids has never been easier. For the best deals, sign up today – no contract requiredHungryroot: <a href="http://hungryroot.com/helpmebeme">Hungryroot.c</a><a href="http://hungryroot.com/helpmebeme">om/HELPMEBEME</a> and use code HELPMEBEME to get 40% off your first box and a free item of your choice for life.Indeed: <a href="http://indeed.com/HELPMEBEME">Indeed.com/HELPMEBEME</a> for a $75 sponsored job creditAcorns Early: <a href="http://acornsearly.com/helpmebeme">acornsearly.com/helpmebeme</a> or download the Acorns Early app to get started. Sign up now and your first month is on us! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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Ep 246: The Things We Do to Ourselves

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