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Good Life Project podcast

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Good Life Project

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·

  Jonathan Fields / Acast  

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See [acast.com/privacy] (http://acast.com/privacy) for more information. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See [acast.com/privacy] (http://acast.com/privacy) for more information. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

 

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Progress

Duration

Release Date

#1008

Brené Brown | The One Thing That Changes Everything [Best of]

Embrace the raw courage found in vulnerability. Researcher Brené Brown shares her personal journey confronting shame to live and work wholeheartedly - the profound experiences that allowed her to develop paradigm-shifting perspectives on vulnerability, daring leadership, and showing up authentically. You can find Brené at: [Website] (https://brenebrown.com/) | [Instagram] (https://www.instagram.com/brenebrown/) | [Brené's Podcasts] (https://brenebrown.com/podcasts/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/brene-brown-on-vulnerability-courage-and-living-wholeheartedly) If you LOVED this episode you’ll also love the conversations we had with [Elizabeth Gilbert] (https://episodes.fm/647826736/episode/NjYyMjkwNzA1NTk0MjAwMDEzNGY5MDAw) about bringing your whole self to your life. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

19 Dec 2024

53 MINS

53:54

19 Dec 2024

#1007

How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD

Avanti Kumar Singh shares her powerful journey with breast cancer while writing [The Longevity Formula] (https://amzn.to/3OBuLKe) , blending Western medicine and Ayurvedic wisdom. Discover her 5 "longevity switches" and daily practices like breathwork for vibrant aging by reducing inflammation and nurturing life force. You can find Avanti at: [Website] (https://www.avantikumarsingh.com/) | [Instagram] (https://www.instagram.com/avantikumarsingh/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/reduce-inflammation-and-increase-cellular-repair-with-ancient-ayurvedic-wisdom-avanti-kumar-singh-md) If you LOVED this episode you’ll also love the conversations we had with [Karen Walrond] (https://episodes.fm/647826736/episode/NjUxZGIyMzdkZThiNjcwMDExMjgxODlj) about embracing the grace of age. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

16 Dec 2024

1 HR 01 MINS

1:01:07

16 Dec 2024

#1006

The Life-changing Power of Daily Walks | Libby DeLana

Discover the transformative power of walking with Libby DeLana, co-founder of creative agency Mechanica and author of " [Do Walk: Navigate earth, mind and body. Step by step] (https://amzn.to/3Zd8xDq) ." In this inspiring conversation, Libby shares how her simple decision to take a daily morning walk ultimately led her to walk the circumference of the Earth - and how this practice became a moving meditation that unlocked presence, creativity, and a profound connection to herself and the natural world around her. Whether you're looking to inject more presence into your daily life, process emotions, or seeking tips for tapping into your innate creativity, Libby's first-hand walking wisdom will motivate you to lace up and head outdoors. You can find Libby at: [Website] (https://www.thismorningwalk.com/) | [Instagram] (https://www.instagram.com/parkhere/) | [This Morning Walk podcast] (https://episodes.fm/1616844895) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-a-daily-walking-practice-unlocked-creativity-presence-and-self-discovery) If you LOVED this episode you’ll also love the conversations we had with [Cyndie Spiegel] (https://episodes.fm/647826736/episode/NjcwOTdhNWFmN2E2MTU2YTBiMGIyMzA3) about finding joy in life’s small moments. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

12 Dec 2024

54 MINS

54:36

12 Dec 2024

#1005

The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD

What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and reveals surprising new research on the true nature of self-regulation. Discover why conscientious people may be wired differently, how to leverage motivation for lasting change, and science-backed strategies to amplify your ability to stick to goals - without burning out your willpower. If you want to master self-discipline in a sustainable way, don't miss these fresh insights. You can find Michael at: [Website] (https://michaelinzlicht.com/#lab-view) | [Speak Now Regret Later Substack] (https://www.speakandregret.michaelinzlicht.com/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/the-surprising-truth-about-willpower-why-self-control-may-not-be-what-you-think-michael-inzlicht-phd) If you LOVED this episode you’ll also love the conversations we had with [James Clear] (https://episodes.fm/647826736/episode/NjU4NWYzMGJlY2VkYzEwMDE2MTZhNGRk) about atomic habits. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

09 Dec 2024

1 HR 03 MINS

1:03:10

09 Dec 2024

#1004

When Success Becomes Empty: Rediscovering Purpose Beyond Ambition | Jenn Romolini

Jenn Romolini was a high-powered editor who appeared to have it all - until a health crisis forced her to reevaluate her all-consuming ambition. In this candid conversation, Romolini shares her journey from corporate overachiever to redefining success on her own terms, as detailed in her memoir [Ambition Monster] (https://amzn.to/4eoSZ4Z) . Discover how shifting her mindset allowed her to embrace what truly matters beyond professional accolades. You can find Jenn at: [extended scenes Substack] (https://jennromolini.substack.com/) | [Instagram] (https://www.instagram.com/jennromolini) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/from-burnout-to-balance-redefining-ambition-on-your-own-terms-jenn-romolini) If you LOVED this episode you’ll also love the conversations we had with [Jen Sincero] (https://episodes.fm/647826736/episode/NjMwZTdjYTZmNjUyNTMwMDEyN2YxNTdm) about transforming your life. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

05 Dec 2024

53 MINS

53:27

05 Dec 2024

#1003

How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples

Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of [The Inner Clock: Living in Sync with Our Circadian Rhythms] (https://amzn.to/3Casz9X) . Explore how modern lifestyles disrupt our innate circadian rhythms that govern sleep, metabolism, cognitive performance and more. Learn practical strategies to realign your circadian clock through light exposure, meal timing, and consistency. Unlock better health, productivity and overall well-being by living in harmony with your body's natural rhythms. You can find Lynne at: [Website] (https://lynnepeeples.com/) | [Instagram] (https://www.instagram.com/lynne.peeples/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/mastering-your-circadian-rhythms-the-power-of-your-bodys-internal-clocks-lynne-peeples) If you LOVED this episode you’ll also love the conversations we had with [Charlie Gilkey] (https://episodes.fm/647826736/episode/NjYxNmQ2NTFmZmRiNTgwMDE2ODhmM2Qz) about syncing up with natural rhythms to get more of the right things done. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

02 Dec 2024

56 MINS

56:18

02 Dec 2024

#1002

Legendary Writers on Life | Spotlight Convo

Feeling creatively stifled or torn between passion and practicality? Dive into this powerful conversation with legendary writers Sue Monk Kidd, James McBride, Kate DiCamillo, and Ann Patchett as they share their journeys honoring their deepest callings. Discover how they overcame societal conventions and inner doubts to give voice to essential truths through their transformative stories. Get inspired to embrace your own yearnings and unlock the empathy-sparking power of radical self-expression. If you've ever longed to live a life of truth and beauty, don't miss these catalyzing insights. [Episode Transcript] (https://www.goodlifeproject.com/podcast/overcoming-stress-overwhelm-and-neurodivergence) You can find Sue Monk Kidd at: [Website] (https://suemonkkidd.com/) | [Instagram] (https://www.instagram.com/suemonkkidd/) | [Listen to Our Full-Length Convo with Romie] (https://episodes.fm/647826736/episode/NjY4ZWVjNWU1MGFkY2QyZTcxYjQ5NmRi) You can find James McBride at: [Website] (https://www.jamesmcbride.com/) | [Instagram] (https://www.instagram.com/jamesmcbrideauthor/) | [Listen to Our Full-Length Convo with Aviva] (https://episodes.fm/647826736/episode/aHR0cDovL3d3dy5nb29kbGlmZXByb2plY3QuY29tLz9wPTkxMDg) You can find Kate DiCamillo at: [Website] (http://www.katedicamillostoriesconnectus.com) | [Facebook] (https://www.facebook.com/CandlewickPressBooks/) | [Listen to Our Full-Length Convo with Sasha] (https://episodes.fm/647826736/episode/NjU0NTM1YzJlNWM4OGYwMDEzN2EwMzMw) You can find Ann Patchett at: [Website] (http://www.annpatchett.com/) | [Instagram] (https://www.instagram.com/parnassusbooks) | [Listen to Our Full-Length Convo with Sasha] (https://episodes.fm/647826736/episode/NjU0NTM1YzJlNWM4OGYwMDEzN2EwMzMw) Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

28 Nov 2024

1 HR 22 MINS

1:22:08

28 Nov 2024

#1001

How to Bring More Grace Into Your Life | Julia Baird

Can grace truly change everything? In this thought-provoking conversation, Julia Baird, author of [Bright Shining: How Grace Changes Everything] (https://amzn.to/4e9EK45) , shares how cultivating awe, wonder, and the capacity for grace has sustained her through battles with cancer and life's darkest moments. From profound acts of forgiveness to the untold generosity of blood donors, Baird explores how opening your heart to grace can light an "invincible summer" within - even when the world feels brutally dark. An uplifting listen for anyone seeking light amidst suffering. You can find Julia at: [Instagram] (https://www.instagram.com/juliabaird/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/the-transformative-power-of-grace-stories-of-awe-forgiveness-and-moral-beauty-with-julia-baird) If you LOVED this episode yo’ll also love the conversations we had with with [Dacher Keltner] (https://episodes.fm/647826736/episode/NjRhNWNhOGM3NmQ1YjgwMDExNThmYjk2) about awe. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

25 Nov 2024

57 MINS

57:30

25 Nov 2024

#1000

The Self-Care Delusion: Why It Can't Fix Everything

Stuck using self-care as a quick fix for deeper dissatisfaction? Jonathan Fields' provocative spoken essay from his "Awake at the Wheel" Substack unmasks the dangerous self-care delusion trapping so many. Discover why fleeting "treat yourself" moments merely numb the real crisis - your life is fundamentally out of alignment with core values. This is an essential reality check about self-care's limits and the courageous self-inquiry required to realign your increasingly frantic modern life. You can find Jonathan's new writing project: [Awake at the Wheel] (https://jonathanfields.substack.com/) | [Instagram] (https://www.instagram.com/jonathanfields/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/substack-self-awareness-self-love-and-being-true-to-yourself) If you LOVED this episode you'll also love the written essays from this episode. You can find them at [Awake at the Wheel] (https://jonathanfields.substack.com/) . Check out our offerings & partners: --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

21 Nov 2024

49 MINS

49:26

21 Nov 2024

#999

How to Navigate Conflict & Build Amazing Friendships | Danielle Bayard Jackson

Discover surprising insights into the science of women's friendships from Danielle Bayard Jackson, author of [Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships] (https://amzn.to/3YyapYk) . This illuminating conversation dives into why healthy conflict is vital for platonic intimacy, how to navigate issues like lack of reciprocity and controlling friends, and the key to renegotiating friendship "terms" as lives evolve. You'll learn practical ways to fight for your most precious bonds and be the kind of friend who uplifts others. Don't miss these research-backed strategies for deeper, more fulfilling connections. You can find Danielle at: [Better Female Friendships] (https://www.betterfemalefriendships.com/) | [Instagram] (https://www.instagram.com/daniellebayardjackson/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/the-science-of-female-friendship-navigating-conflict-connection-danielle-bayard-jackson) If you LOVED this episode you’ll also love the conversations we had with [Dr. Joy Harden Bradford] (https://episodes.fm/647826736/episode/NjQ5MzY3ZDY0NzBjNTMwMDExMTVjOTYw) about the power of women’s circles and friendships. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

18 Nov 2024

1 HR 01 MINS

1:01:47

18 Nov 2024

#998

Bessel van der Kolk , MD| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk, legendary trauma expert and author of [The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma] (https://amzn.to/3pxhiHB) reveals a revolutionary approach to healing trauma. Discover how trauma profoundly impacts the brain and body, making growth difficult by trapping us in past experiences. Explore potent mind-body practices like yoga, dance, and psychedelics that can unlock trauma's grip by igniting collective joy, self-compassion, and an expansive perspective on our vast human potential. Gain life-changing insights to feel truly alive again. You can find Bessel at: [Website] (https://www.besselvanderkolk.com/) | [Instagram] (https://www.instagram.com/thebodykeepsthescore/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/healing-trauma-through-the-body-bessel-van-der-kolk) If you LOVED this episode you’ll also love the conversations we had with [Ellen Hendrikson] (https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL1QtOXhFcHlkOWlERGRuZjZwNlkySHZZaFFobmFYeklDZ2VETHVNRWtmS2M) about social anxiety. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

14 Nov 2024

1 HR 01 MINS

1:01:08

14 Nov 2024

#997

How to Create Change That Actually Sticks | Tamsen Webster

Are you struggling to make lasting positive changes in your life? In this thought-provoking conversation, change philosopher Tamsen Webster unlocks the secrets to transformational change from her new book [Say What They Can't Unhear: The 9 Principles of Lasting Change] (https://amzn.to/48DAUPl) . Discover how aligning your core beliefs with your desired identity is crucial for sustainable growth. Learn to recognize and leverage "disorienting dilemmas" that shatter limiting assumptions about what's possible. Webster shares candid stories from her own journey overcoming panic disorder and embracing a healthier lifestyle. Listen now for a fresh perspective to finally make changes that stick. You can find Tamsen at: [Website] (https://tamsenwebster.com/) | [Instagram] (https://www.instagram.com/tamsenwebster/) | [The Compact Case™] (https://tamsenwebster.com/compact-case/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-to-create-lasting-change-rewiring-your-identity-and-beliefs-for-sustainable-transformation-tamsen-webster) If you LOVED this episode you’ll also love the conversations we had with [Maya Shankar] (https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL0dSZHViZXFlSzNTdEd5Nko3TnVVUkdjdDYzbUk3UUxMWHJHazhRR3dRaGc) about how we change. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

11 Nov 2024

56 MINS

56:14

11 Nov 2024

#996

How Safety Sometimes Stops Us From Living (and what to do about it) | Chase Jarvis

Are you feeling stuck in a life of predictability and safety? Chase Jarvis, author of [Never Play It Safe: A Practical Guide to Freedom, Creativity, and a Life You Love] (https://amzn.to/3Alxsfz) , reveals how stepping out of your comfort zone unlocks creativity, authenticity, and joy. Discover powerful mindset shifts and practical tools to reshape your relationship with time, cultivate intuition, and direct your attention towards what truly matters. If you're craving more aliveness, meaning, and fulfillment, this insightful conversation provides an inspiring roadmap to the life you really want. You can find Chase at: [Website] (https://chasejarvis.com/never-play-it-safe/) | [Instagram] (https://www.instagram.com/chasejarvis) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/live-boldly-chase-jarvis-on-not-playing-it-safe) If you LOVED this episode you’ll also love the conversations we had with [Chase] (https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwLzVRcGRHemlSajdBM1R3dGlOOExVYlVTLWtGblFaZmgtcVpRREx5U0ppR00) about finding your creative calling. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

07 Nov 2024

1 HR 01 MINS

1:01:13

07 Nov 2024

#995

Party of One: Finding Joy in Your Own Company | Meghan Keane

Meghan Keane's [Party of One: Be Your Own Best Life Partner] (https://amzn.to/4e1g1Pl) upends the cultural myth that romantic love is the ultimate source of fulfillment. This insightful conversation offers a refreshing perspective on embracing your single status, pursuing harmonious passions, and fostering an enriching community of platonic relationships. Meghan provides an empowering vision for radical self-acceptance, values-based living, and finding profound meaning beyond prescribed relationship narratives - a must-listen for anyone seeking to thrive authentically. You can find Meghan at: [Website] (https://www.meghanvkeane.com/) | [Instagram] (https://www.instagram.com/damekeane) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-to-live-your-best-single-life-and-embrace-radical-self-acceptance-meghan-keane) If you LOVED this episode you’ll also love the conversations we had with [Kat Vellos] (https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL04yMXdBNDVfaWh4Wk5rZkk2MzVQZkdwb2tjN3pac25HSG85RW5yb2FCM00) about crafting adult friendships. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

04 Nov 2024

1 HR 00 MINS

1:00:52

04 Nov 2024

#994

Escaping Survival Mode: Rewiring Stress & Overwhelm | Spotlight Convo

Are you stuck in an endless cycle of stress and burnout, constantly chasing new goals but never feeling fulfilled? Or do you struggle with focus, restlessness, and emotional intensity - perhaps signs of neurodivergence? In this powerful episode, our guests Romie Mushtaq, Aviva Romm, and Sasha Hamdani provide candid insights into breaking free from the "stress success cycle," managing overwhelm and survival mode, and embracing the unique wiring of ADHD. Prepare for an honest, hopeful discussion packed with practical strategies to rewire your busy brain, repair your body's stress response systems, and start living with more presence and inner peace. [Episode Transcript] (https://www.goodlifeproject.com/podcast/overcoming-stress-overwhelm-and-neurodivergence) You can find Dr. Romie at: [Website] (https://drromie.com/) | [Instagram] (https://www.instagram.com/DrRomie) | [Listen to Our Full-Length Convo with Romie] (https://episodes.fm/647826736/episode/NjY4ZWVjNWU1MGFkY2QyZTcxYjQ5NmRi) You can find Dr. Aviva at: [Website] (https://avivaromm.com/book/) | [Instagram] (https://www.instagram.com/dr.avivaromm/) | [Listen to Our Full-Length Convo with Aviva] (https://episodes.fm/647826736/episode/aHR0cDovL3d3dy5nb29kbGlmZXByb2plY3QuY29tLz9wPTkxMDg) You can find Dr. Sasha at: [Focus Genie App] (https://www.thefocusgenie.com/) | [Instagram] (https://www.instagram.com/thepsychdoctormd/) | [Listen to Our Full-Length Convo with Sasha] (https://episodes.fm/647826736/episode/NjU0NTM1YzJlNWM4OGYwMDEzN2EwMzMw) Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

31 Oct 2024

1 HR 29 MINS

1:29:45

31 Oct 2024

#993

6 Ways to Be More Present, Less Reactive and Enjoy Life More

Are you trapped in a cycle of reactive busyness, constantly chasing other people's priorities? This powerful Unbusy Manifesto provides a roadmap to breaking free from that frantic pace through mindset shifts and daily practices. Learn intentional living strategies to reclaim your time, cultivate presence, and infuse more meaning into each day. And, by the way, in case you’d like to spend more time reading what you’re about to experience, [I’ve posted a version of it over on my Awake at the Wheel newsletter.] (https://jonathanfields.substack.com/p/unbusy-a-manifesto-on-being-less) [Episode Transcript] (https://www.goodlifeproject.com/podcast/6-ways-to-be-more-present-less-reactive-and-enjoy-life-more) Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

28 Oct 2024

46 MINS

46:56

28 Oct 2024

#992

Microjoys: Finding Joy When Life’s Not Okay | Cyndie Spiegel

In the face of unimaginable grief and loss, author Cyndie Spiegel discovered the transformative power of "microjoys" - fleeting moments of lightness, delight, and hope that helped sustain her during life's darkest times. In her book [Microjoys: Finding Hope (Especially) When Life Is Not Okay] (https://bookshop.org/a/22758/9780593492222) , Spiegel shares poignant stories and profound insights on holding space for both joy and sorrow simultaneously. This compelling conversation is an invitation to stay present, embrace the full spectrum of human emotions, and find glimmers of unexpected grace even when happiness feels most elusive. You can find Cyndie at: [Website] (https://www.cyndiespiegel.com/) | [Dear Grown Ass Women] (https://www.deargrownasswomen.com/) | [Instagram] (https://www.instagram.com/cyndiespiegel/) If you LOVED this episode you’ll also love the conversations we had with [Ocean Vuong] (https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL3RKbHcyNFM4MGd5YVBaRXV5OC1wVXNmckNHQ2MxTVFramx0cGZXelFXdzA) about navigating struggle and making peace with his story. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

24 Oct 2024

1 HR 00 MINS

1:00:18

24 Oct 2024

#991

How to Craft Your “Life Strategy” | Seth Godin

Are you feeling stuck in your current systems and routines? Struggling to find a strategy for positive change? In this thought-provoking conversation, marketing visionary Seth Godin unpacks key insights from his book [This Is Strategy: Make Better Plans] (https://amzn.to/4ewzUhN) on crafting an intentional life strategy. Discover how reframing time, understanding the "games" we play, and embracing tension can all be generative forces. Godin shares powerful perspectives on transcending default narratives to create the future you truly want. If you're craving more agency and fulfillment, this energizing dialogue will provide a philosophical blueprint for your next purposeful evolution. You can find Seth at: [Website] (https://seths.blog/) | [Instagram] (https://www.instagram.com/sethgodin/) | [Akimbo: A Podcast from Seth Godin] (https://episodes.fm/1345042626) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-to-craft-your-life-strategy-seth-godin) If you LOVED this episode you’ll also love the conversations we had with [Seth] (https://episodes.fm/647826736/episode/NjQ2NjgzY2Q5ZGFlMzIwMDExMTY5NmFh) about the power of significance. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

21 Oct 2024

1 HR 03 MINS

1:03:37

21 Oct 2024

#990

The Life Audit: Find Clarity & Do More of What Matters | Ximena Vengoechea

Are you longing for a life that feels more authentic and fulfilling? In this insightful conversation, Ximena Vengoechea, author of [The Life Audit: A Step-by-Step Guide to Discovering Your Goals and Building the Life You Want] (https://amzn.to/3ZCHlzY) , shares her powerful framework for gaining clarity on your deep desires and purposefully sculpting a life aligned with your core values. Through thought-provoking exercises like rapidly ideating 100 wishes and auditing your key relationships, Vengoechea provides a refreshingly practical roadmap to move from stuck and overwhelmed to confident and motivated action. If you're craving more authenticity, meaning and joy, this is a must-listen for learning how to embrace life as an iterative journey of experimentation and growth. You can find Ximena at: [Website] (https://www.ximenavengoechea.com/books) | [Instagram] (https://www.instagram.com/xsvengoechea) | [Letters from Ximena Substack] (https://ximena.substack.com/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/the-life-audit-find-clarity-and-build-the-life-you-wantximena-vengoechea) If you LOVED this episode you’ll also love our episodes on the [Good Life Buckets] (https://episodes.fm/647826736/episode/NjU3MGE3ZGRkMjk1MTIwMDEyMzk4YWY4) . Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

17 Oct 2024

1 HR 00 MINS

1:00:24

17 Oct 2024

#989

How to Stop Caring Too Much (and Leaving Yourself Empty) | Terri Cole

Are you a high-achiever who feels overly invested in the outcomes of others? In this insightful episode, psychotherapist Terri Cole dives into the concept of "high-functioning codependency" from her book [Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency] (https://amzn.to/3U1vvM7) . Discover whether you exhibit signs like over-functioning, auto-advice giving, and excessive self-sacrifice. Terri provides powerful strategies to find balance, set boundaries, and reclaim your inner peace without compromising your caring nature. You can find Terri at: [Website] (https://www.terricole.com/) | [Instagram] (https://www.instagram.com/terricole/) | [The HFC Toolkit] (https://www.terricole.com/hfc/) | [The Terri Cole Show podcast] (https://episodes.fm/1038357955) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-to-craft-your-life-strategy-seth-godin) If you LOVED this episode you’ll also love the conversations we had with [Terri] (https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL2hyak1NOGRnVkZ0WDBSSmJSSERnVW5PYjVMRUZ0bk1kQVVzWXBFWXpHa1U) about boundaries. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

14 Oct 2024

55 MINS

55:45

14 Oct 2024

#988

How to Use Your Time Well | Oliver Burkeman

Are you tired of feeling like you're constantly behind, struggling to get on top of everything? In this thought-provoking conversation, Oliver Burkeman, author of [Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts] (https://amzn.to/4ezE74f) , offers a radically different perspective. Discover how accepting your human limitations can paradoxically lead to more presence, ease, and meaning in your daily life. Burkeman shares insights on making powerful micro-decisions, developing a "taste for problems," reframing interruptions as opportunities, and showing up fully for the richness of each moment - without waiting for some future "sorted" state. Prepare to rethink productivity and uncover the liberation in truly inhabiting your finitude. You can find Oliver at: [Website] (https://www.oliverburkeman.com/) | [X] (https://x.com/oliverburkeman) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/embracing-your-limitations-to-live-a-meaningful-life-with-oliver-burkeman) If you LOVED this episode you’ll also love the conversations we had with [Tara Brach] (https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL19zRHduZVgtOU05Q01YdXlOajRIOFhZWDVtLV9TazFnRVdYTUF5NWhRY3M) about being present to life’s moments. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

10 Oct 2024

54 MINS

54:26

10 Oct 2024

#987

The Lazy Genius Guide to Mindful Productivity | Kendra Adachi

Are you tired of productivity advice that lacks humanity and fails to account for life's inevitable ups and downs? In this thought-provoking episode, author Kendra Adachi offers a compassionate reframe on time management with her book [The PLAN: Manage Your Time Like a Lazy Genius] (https://amzn.to/3Mwo0Zi) . Ditch the constant striving for mastery and embrace Kendra's "PLAN" approach - grounded in self-awareness, small adjustments, and recognizing the good that exists in the present moment. Discover a more sustainable path to getting things done while staying true to who you are. You can find Kendra at: [Website] (https://www.thelazygeniuscollective.com/) | [Instagram] (https://www.instagram.com/thelazygenius/) | [The Lazy Genius podcast] (https://episodes.fm/1111796513) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/the-compassionate-productivity-plan-the-lazy-genius-kendra-adachi) If you LOVED this episode you’ll also love the conversations we had with [Charlie Gilkey] (https://episodes.fm/647826736/episode/NjYxNmQ2NTFmZmRiNTgwMDE2ODhmM2Qz) about finishing what matters. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

07 Oct 2024

55 MINS

55:36

07 Oct 2024

#986

Is This the Missing Link In Healing Chronic Illness? | Jennifer Mann, Karden Rabin

You've tried all the latest health fads, but still feel stuck with nagging symptoms and mental hurdles. What if retraining your nervous system is the real solution? In this fascinating chat, Jennifer Mann and Karden Rabin, authors of [The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind] (https://amzn.to/4gc6tTO) , break down how nervous system dysregulation drives chronic issues like IBS, migraines, and anxiety. They share their revolutionary "AIR" method to reset your nervous system for profound mind-body healing. You can find Jennifer & Karden at: [Website] (https://somiainternational.com/) | [Instagram] (https://www.instagram.com/somiainternational/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/healing-chronic-illness-by-regulating-your-nervous-system) If you LOVED this episode you’ll also love the conversations we had with [Stephen Porges] (https://episodes.fm/647826736/episode/NjUzMzAyYmQzMGY4ZDYwMDEyZDgwN2E5) about polyvagal theory. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

04 Oct 2024

1 HR 02 MINS

1:02:31

04 Oct 2024

#985

Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts

Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativity and redefining success itself. You'll gain crucial insights into understanding your sleep patterns and simple daily practices to start optimizing your sleep tonight for boundless energy, presence and passion. If you want to stop just going through the motions and start truly thriving, this is a can't-miss guide to embracing sleep's transformative potential. [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-to-improve-your-sleep-quality-tonight) You can find Chris at: [Website] (https://www.wchriswinter.com/) | [Instagram] (https://www.instagram.com/drchriswinter/) | [Sleep Unplugged podcast] (https://podcasts.apple.com/us/podcast/sleep-unplugged-with-dr-chris-winter/id1631914841) | [Listen to Our Full-Length Convo with Chris] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000644167257) You can find Arianna at: [Website] (https://www.ariannahuffington.com/) | [Instagram] (https://www.instagram.com/ariannahuff/) | [Listen to Our Full-Length Convo with Arianna] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000366610046) Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

30 Sep 2024

51 MINS

51:31

30 Sep 2024

#984

How to Navigate Relationships When You See the World Differently | Brit Barron

Ever found yourself at odds with loved ones over hot-button issues? Close friends or family believing things you just can't get behind? In this fascinating dialogue, Brit Barron, author of [Do You Still Talk to Grandma?: When the Problematic People in Our Lives Are the Ones We Love] (https://amzn.to/3T5mEIG) , opens up about this very dilemma. If you've ever felt trapped between your values and cherished relationships, this real-talk episode offers a compassionate path to work towards mutual understanding. You can find Brit at: [Website] (https://www.britbarron.com/) | [Instagram] (https://www.instagram.com/britbarron/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/navigating-relationships-despite-conflicting-beliefs-with-brit-barron) If you LOVED this episode you’ll also love the conversations we had with [Prentis Hemphill] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000666597351) about finding wholeness in your relationships. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

26 Sep 2024

53 MINS

53:56

26 Sep 2024

#983

How to Love Midlife: 12 Ways Life Gets Better with Age | Chip Conley

Are you navigating the profound transitions of midlife? In this insightful conversation, modern elder Chip Conley provides a brilliant reframing of the "midlife crisis" as a growth opportunity. Drawing from his book [Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age] (https://amzn.to/3XvAQMx) , Chip outlines a holistic methodology for flourishing across the physical, emotional, mental, vocational and spiritual dimensions as we age. Discover how to cultivate wisdom, find your calling, and integrate your whole self during this remarkable stage of life's journey. You can find Chip at: [Website] (https://www.meawisdom.com/) | [Modern Elder Academy Instagram] (https://www.instagram.com/meawisdom) | [Chip's Instagram] (https://www.instagram.com/chipconley/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/how-to-love-midlife-12-ways-life-gets-better-with-age-chip-conley) If you LOVED this episode you’ll also love the conversations we had with [Karen Walrond] (https://episodes.fm/647826736/episode/NjUxZGIyMzdkZThiNjcwMDExMjgxODlj) about celebrating midlife. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

23 Sep 2024

1 HR 00 MINS

1:00:16

23 Sep 2024

#982

How to Experience Sacred, Mystical Moments in Everyday Life | Mirabai Starr

In [Ordinary Mysticism: Your Life as Sacred Ground] (https://amzn.to/3XsVjkX) , renowned mystic and author Mirabai Starr reveals how mystical experiences are not just for the elite few, but our birthright as human beings. Through radical presence, loving awareness, and embracing wonder, Starr shows how the sacred can be found in the most ordinary moments of everyday life. This profound conversation is an invitation to gaze at the world through eyes of love, immerse yourself in beauty, and awaken to the truth that we all belong to one beloved community. You can find Mirabai at: [Website] (https://mirabaistarr.com/) | [Instagram] (https://www.instagram.com/mirabaistarr/) | [Wild Heart Space] (https://www.wildheart.space/) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/ordinary-mysticism-awaken-to-the-sacred-in-everyday-life-mirabai-starr) If you LOVED this episode you’ll also love the conversations we had with [Elizabeth Gilbert] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000653114506) about being present to love’s wisdom in our lives. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

19 Sep 2024

57 MINS

57:11

19 Sep 2024

#981

Leading Integrative Psychiatrist | The Truth About Ketamine, MDMA and Psilocybin Assisted Therapy

Could psychedelics revolutionize mental health care? Psychiatrist Dr. Will Van Derveer openingly discusses his exploration of psychedelic-assisted therapies after becoming disillusioned with conventional treatments. He details remarkable results using ketamine, psilocybin, and MDMA for conditions like PTSD and depression. With the FDA's imminent decision on rescheduling MDMA, Van Derveer provides an inside look at these groundbreaking medicines' therapeutic potential. For those struggling with mental health issues, this candid conversation may reveal new hope. You can find Will at: [Website] (https://psychiatryinstitute.com/) | [Higher Practice Podcast] (https://episodes.fm/1272221023) | [Episode Transcript] (https://www.goodlifeproject.com/podcast/psychedelics-as-medicine-mdma-psilocybin-and-ketamine-for-mental-health) If you LOVED this episode you’ll also love the conversations we had with [Adam Gazzaley] (https://podcasts.apple.com/us/podcast/good-life-project/id647826736?i=1000524446787) about cutting-edge research he’s leading in this field. Check out our offerings & partners: ---Join My New Writing Project: [Awake at the Wheel] (https://jonathanfields.substack.com/about) --- [Visit Our Sponsor Page For Great Resources & Discount Codes] (https://www.goodlifeproject.com/sponsors/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

16 Sep 2024

1 HR 10 MINS

1:10:53

16 Sep 2024