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Happiness Podcast podcast

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Happiness Podcast

…

·

  Dr. Robert Puff, Ph.D.  

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

 

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Progress

Duration

Release Date

#566

#565 The Chess Game of Life: Every Move Matters

Are you playing a short-term tactic or a long-term strategy? Life, like a complex game of ... more

12 Dec 2025

14 MINS

14:21

12 Dec 2025

#565

#564 Stop the Cycle: Why Hurting Them Back Only Hurts You (And How to Choose Calm)

This talk explores the critical difference between being hurt by someone else's unkindness... more

05 Dec 2025

15 MINS

15:35

05 Dec 2025

#564

#563 The Smart Shortcut: Learn From Other People's Mistakes (Not Just Your Own)

Why reinvent the wheel (and crash it)? Most people believe the only way to learn is throug... more

28 Nov 2025

15 MINS

15:10

28 Nov 2025

#563

#562 The Gardener's Mind: Planting Healthy Thoughts for a Thriving Life

Is your mind growing weeds or roses? In this eye-opening episode, we explore the powerful ... more

21 Nov 2025

14 MINS

14:52

21 Nov 2025

#562

#561 Antifragile: How to Gain from Disorder and Thrive Under Stress

We spend so much energy chasing happiness by avoiding stress. But what if the path to true... more

14 Nov 2025

14 MINS

14:37

14 Nov 2025

#561

#560 Why Chasing Goals Makes You Unhappy (And How to Fix It)

We've all been sold the same idea: sacrifice your happiness today for a richer, better "so... more

07 Nov 2025

15 MINS

15:01

07 Nov 2025

#560

#559 Stop Numbing, Start Living

Stop Numbing, Start Living: Your Biggest Threat to Happiness (and How to Beat It) What's t... more

31 Oct 2025

14 MINS

14:13

31 Oct 2025

#559

#558 The Universe Isn't Punishing You, It's Polishing You

The Universe Isn't Punishing You, It's Polishing You Life can feel like a series of endles... more

24 Oct 2025

12 MINS

12:58

24 Oct 2025

#558

#557 The Art of Effortless Action

The Art of Effortless Action: Find Freedom in Doing, Not in Achieving Today, we're explori... more

17 Oct 2025

15 MINS

15:52

17 Oct 2025

#557

#556 The Unthinking Self: Presence Over Positivity

The Unthinking Self: Presence Over Positivity The constant pursuit of positive thoughts tr... more

10 Oct 2025

14 MINS

14:15

10 Oct 2025

#556

#555 The Synchronicity of Happiness: When the Universe Winks

The Synchronicity of Happiness: When the Universe Winks The universe is always in conversa... more

03 Oct 2025

14 MINS

14:42

03 Oct 2025

#555

#554 Happy for No Reason

Happy for No Reason Most of us believe the formula is "if I get X, then I'll be happy," bu... more

26 Sep 2025

15 MINS

15:40

26 Sep 2025

#554

#553 How to Stop Judging Others (and Yourself)

How to Stop Judging Others (and Yourself) That silent commentary you have about others—the... more

19 Sep 2025

13 MINS

13:50

19 Sep 2025

#553

#552 Relaxed Freedom: Finding Your Calm, Claiming Your Life

Relaxed Freedom: Finding Your Calm, Claiming Your Life In a world that offers more choices... more

12 Sep 2025

14 MINS

14:39

12 Sep 2025

#552

#551 Herd Mentality: Whose Life Are You Living?

Herd Mentality: Whose Life Are You Living? We are all profoundly shaped by the people we a... more

05 Sep 2025

14 MINS

14:46

05 Sep 2025

#551

#550 Galvanized: How Adversity Shapes Us

Galvanized: How Adversity Shapes Us When a young lawyer named Mohandas Gandhi was thrown f... more

29 Aug 2025

15 MINS

15:06

29 Aug 2025

#550

#549 Finding Security in an Unsecured World

Finding Security in an Unsecured World In a world that feels increasingly unpredictable, w... more

22 Aug 2025

14 MINS

14:27

22 Aug 2025

#549

#548 The Alexander the Great Dilemma: To Conquer the World or to Conquer the Self

The Alexander the Great Dilemma: To Conquer the World or to Conquer the Self What is true ... more

15 Aug 2025

15 MINS

15:09

15 Aug 2025

#548

#547 Thought Pollution: The Mind Detox

Thought Pollution: The Mind Detox Have you ever felt inexplicably anxious or drained after... more

08 Aug 2025

17 MINS

17:11

08 Aug 2025

#547

#546 The Postponement Problem: Breaking the Habit of Later

The Postponement Problem: Breaking the Habit of Later Many of us live our lives waiting fo... more

01 Aug 2025

13 MINS

13:23

01 Aug 2025

#546

#545 The Drama Addiction: When Life Imitates Fiction

The Drama Addiction: When Life Imitates Fiction We've all felt the magnetic pull of a good... more

25 Jul 2025

14 MINS

14:39

25 Jul 2025

#545

#544 The Perfection Trap: Why "Everything's Perfect" Isn't Happiness

The Perfection Trap: Why "Everything's Perfect" Isn't Happiness Do you ever feel like true... more

18 Jul 2025

15 MINS

15:44

18 Jul 2025

#544

#543 The Ripple Effect: Understanding Why Hurt People Hurt People

The Ripple Effect: Understanding Why Hurt People Hurt People Have you ever wondered why so... more

11 Jul 2025

14 MINS

14:31

11 Jul 2025

#543

#542 The Comparison Trap: Why looking at their life is ruining yours

The Comparison Trap: Why looking at their life is ruining yours Welcome to The Comparison ... more

04 Jul 2025

13 MINS

13:26

04 Jul 2025

#542

#541 Living the Musical Life: Why We Don't Skip to the End

Living the Musical Life: Why We Don't Skip to the End Do you ever feel like you're just tr... more

27 Jun 2025

12 MINS

12:41

27 Jun 2025

#541

#540 Intentional Living, Lasting Happiness

Intentional Living, Lasting Happiness "Have you ever had one of those days, or maybe even ... more

20 Jun 2025

13 MINS

13:59

20 Jun 2025