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Your Diet Sucks

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Zoë Rom

Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness. Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe

#43

Unpacking the Paleo Diet

[Support us on Patreon] (https://www.patreon.com/cw/YourDietSucks/home) , and [see our ful... more

26 Nov 2025

1 HR 09 MINS

1:09:41

26 Nov 2025

#42

Do You Actually Need Electrolytes?

[Support the show and get bonus content! Join the N of One Club on Patreon for bonus episo... more

12 Nov 2025

1 HR 08 MINS

1:08:43

12 Nov 2025

#41

How Nutrition Guidelines Became Political

[Support us on Patreon!⁠⁠] (https://www.patreon.com/YourDietSucks) [⁠⁠Get YDS tees, mugs,... more

29 Oct 2025

1 HR 13 MINS

1:13:45

29 Oct 2025

#40

Relative Energy Deficiency in Sport Explained: Causes, Symptoms, and How to Recover from REDs

[Support us on Patreon!⁠] (https://www.patreon.com/YourDietSucks) [⁠Want to help with a b... more

15 Oct 2025

1 HR 35 MINS

1:35:19

15 Oct 2025

#39

Cannabis, Culture, and the Runner’s High

[Support us on Patreon!] (https://www.patreon.com/YourDietSucks) [Want to help with a boo... more

01 Oct 2025

1 HR 13 MINS

1:13:35

01 Oct 2025

#38

Menopause, Diet and Body Image

[⁠Support YDS on Patreon!⁠] (https://www.patreon.com/YourDietSucks) [⁠Check out our new T... more

17 Sep 2025

1 HR 21 MINS

1:21:11

17 Sep 2025

#37

What's the Best Diet for the Environment?

[⁠Support YDS on Patreon!] (https://www.patreon.com/YourDietSucks) [Check out our new T-s... more

03 Sep 2025

1 HR 10 MINS

1:10:29

03 Sep 2025

#36

The Carnivore Diet

[Support YDS on Patreon!] (https://www.patreon.com/YourDietSucks) This week, Zoë and Kyle... more

20 Aug 2025

1 HR 20 MINS

1:20:28

20 Aug 2025

#35

You Can't Boost Your Metabolism

[Support us on Patreon, get a glitter sticker!] (https://www.patreon.com/YourDietSucks) W... more

06 Aug 2025

1 HR 13 MINS

1:13:31

06 Aug 2025

#34

Bonus: What Your Blood Work Can Actually Tell You (with Eternal)

This is a sponsored partner episode with Eternal, a company focused on helping athletes an... more

30 Jul 2025

50 MINS

50:43

30 Jul 2025

#33

Can You Hack Your Hormones?

[Get YDS Merch before July 25!!] (https://www.microcosmswag.com/?category=Your+Diet+Sucks)... more

23 Jul 2025

1 HR 20 MINS

1:20:07

23 Jul 2025

#32

Why is Everyone Obsessed With Protein?

[Check out YDS Merch!] (https://www.microcosmswag.com/?category=Your+Diet+Sucks) [Join us... more

09 Jul 2025

1 HR 20 MINS

1:20:07

09 Jul 2025

#31

Biohacking or B.S.? The Truth About Ketone Supplements

[Support YDS on Patreon!] (https://www.patreon.com/c/YourDietSucks) [⁠Get a FREE Skratch ... more

25 Jun 2025

1 HR 03 MINS

1:03:03

25 Jun 2025

#30

The Female Athlete Nutrition Industrial Complex

[Support us on Patreon!] (https://www.patreon.com/YourDietSucks) [Thanks to Skratch Labs ... more

11 Jun 2025

1 HR 17 MINS

1:17:58

11 Jun 2025

#29

What the Science Really Says About Diet and Longevity

[Join our Patreon and get access to monthly bonus episodes and more nutriton content!] (pa... more

28 May 2025

1 HR 06 MINS

1:06:13

28 May 2025

#28

BONUS: Why Are Athletes Low-Key Obsessed with Baking Soda?

[Join our Patreon to get monthly bonus episodes!] (patreon.com/YourDietSucks) patreon.com/... more

26 May 2025

13 MINS

13:24

26 May 2025

#27

Blood Sugar Bullsh*t: Carbs, CGM’s, AIC: Everything You Need to Know

[Get a Skratch Labs sample pack on us!] (https://www.skratchlabs.com/products/fuel-sample-... more

14 May 2025

1 HR 09 MINS

1:09:07

14 May 2025

#26

Is Organic Food Better?

[Use code YDSAMPLE for a free snack pack from Skratch Labs!] (https://www.skratchlabs.com/... more

30 Apr 2025

1 HR 06 MINS

1:06:20

30 Apr 2025

#25

Bonus: The Science of Sweat and Hydration for Athletes

Want to try Skratch for free?Use code YDSAMPLE at [⁠skratchlabs.com⁠] (https://www.skratch... more

23 Apr 2025

1 HR 12 MINS

1:12:12

23 Apr 2025

#24

The Science of Semaglutides, Fitness, and Weight Stigma

[Support us on Patreon!] (Patreon.com/yourdietsucks) GLP-1 drugs like Ozempic and Wegovy ... more

16 Apr 2025

50 MINS

50:45

16 Apr 2025

#23

Bonus : Live at Skratch Labs: We Answer Your Questions!

[Support us on Patreon!] (https://www.patreon.com/c/YourDietSucks) In this special bonus ... more

09 Apr 2025

46 MINS

46:01

09 Apr 2025

#22

Unpacking Ultra-processed Foods

[Support us on Patreon!] (https://www.patreon.com/c/YourDietSucks) [Follow us on Instagra... more

02 Apr 2025

1 HR 07 MINS

1:07:24

02 Apr 2025

#21

Your Nutrition Documentary Sucks.

[Support us on Patreon!] (https://www.patreon.com/c/YourDietSucks) This week on Your Diet... more

19 Mar 2025

1 HR 01 MINS

1:01:56

19 Mar 2025

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#43

Unpacking the Paleo Diet

#42

Do You Actually Need Electrolytes?

#41

How Nutrition Guidelines Became Political

#40

Relative Energy Deficiency in Sport Explained: Causes, Symptoms, and How to Recover from REDs

#39

Cannabis, Culture, and the Runner’s High

#38

Menopause, Diet and Body Image

#37

What's the Best Diet for the Environment?

#36

The Carnivore Diet

#35

You Can't Boost Your Metabolism

#34

Bonus: What Your Blood Work Can Actually Tell You (with Eternal)

#33

Can You Hack Your Hormones?

#32

Why is Everyone Obsessed With Protein?

#31

Biohacking or B.S.? The Truth About Ketone Supplements

#30

The Female Athlete Nutrition Industrial Complex

#29

What the Science Really Says About Diet and Longevity

#28

BONUS: Why Are Athletes Low-Key Obsessed with Baking Soda?

#27

Blood Sugar Bullsh*t: Carbs, CGM’s, AIC: Everything You Need to Know

#26

Is Organic Food Better?

#25

Bonus: The Science of Sweat and Hydration for Athletes

#24

The Science of Semaglutides, Fitness, and Weight Stigma

#23

Bonus : Live at Skratch Labs: We Answer Your Questions!

#22

Unpacking Ultra-processed Foods

#21

Your Nutrition Documentary Sucks.