This is a sponsored partner episode with Eternal, a company focused on helping athletes and active people better understand their health. Eternal’s Foundations membership tracks over 70 biomarkers with athlete-specific reference ranges and turns that data into actionable steps for fueling, recovery, and long-term health.In this conversation, Eternal’s lead performance dietitian Kelsey Bailey walks us through:<ul><li>Why athletes might want to include biomarker testing in their training toolkit</li><li>Which blood markers are most important—and which often get overlooked</li><li>How to interpret results without getting lost in data</li><li>Practical ways to translate your health data into better fueling and performance</li></ul>This is a sponsored partner episode made possible by Eternal. If you want to check out their Foundations membership, Eternal is offering 10% off a one-year plan for YDS listeners with code YDS at <a href="https://eternal.co" target="_new" rel="noopener">eternal.co</a>.

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Bonus: What Your Blood Work Can Actually Tell You (with Eternal)

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