The Ultimate Human with Gary Brecka podcast

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

 

#227

226. Gary Brecka Live at the Zenos Health Summit 2025 in Saudi Arabia: Nutrient Deficiencies and Ge...

Live at the Zenos Health Summit, I’ve presented on stage why 22 years of mortality researc... more

Yesterday

59 MINS

59:06

Yesterday


#226

225. Noah Laith: On Peptides, Gut Health and Microplastics Detox

There’s a 17-year delay between medical science being discovered and becoming mainstream; ... more

09 Dec 2025

57 MINS

57:53

09 Dec 2025


#225

224. How to Beat Seasonal Affective Disorder (SAD)

What if the winter depression you’ve accepted as inevitable is actually one of the most ha... more

04 Dec 2025

08 MINS

08:39

04 Dec 2025


#224

223. Leana Deeb: On Faith, Fitness, and Finding Purpose

The fitness industry tells women that the more skin they show, the more they’ll grow; but ... more

02 Dec 2025

1 HR 09 MINS

1:09:30

02 Dec 2025


#223

222. How Daily Gratitude Lowers Stress, Anxiety and Depression (Science-Backed)

Feeling burned out, stressed, or disconnected at work despite your best efforts to stay pr... more

27 Nov 2025

05 MINS

05:50

27 Nov 2025


#222

Hydrogen Gas: Reduce Inflammation, Restore Redox Balance & Activates NRF2 (The Recovery Molecule)

Hydrogen tablets will revolutionise medicine within five years: mark my words. We’re talki... more

26 Nov 2025

08 MINS

08:46

26 Nov 2025


#221

221. Dr. Leigh Erin Connealy: On the Immune System, Cancer Prevention and Environmental Toxins

Every cell in your body operates on electrical voltage, and when that voltage drops, disea... more

25 Nov 2025

55 MINS

55:47

25 Nov 2025


#220

220. Cortisol, Leptin, and Ghrelin: Why Your Hormones Are Sabotaging Your Health

Your body is sending you signals every moment of every day, but are you listening? In this... more

20 Nov 2025

11 MINS

11:26

20 Nov 2025


#219

219. Peter Crone: The Science of Mindset and How Your Subconscious Patterns Control Your Health & Lo...

The most toxic environment you live in isn’t your city, your home, or your workplace, but ... more

18 Nov 2025

1 HR 12 MINS

1:12:28

18 Nov 2025


#218

218. Gary Brecka Shares Top Airplane Travel Health Hacks - Move, Breathe, Hydrate

Thanksgiving through New Year’s creates a perfect storm for immune system failure: packed ... more

13 Nov 2025

15 MINS

15:38

13 Nov 2025


#217

217. DJ Shipley: On Psychedelics, Discipline, PTSD & Rebuilding the Mind After War

Can a 24-hour medicine experience break through trauma that decades of therapy couldn’t to... more

11 Nov 2025

1 HR 41 MINS

1:41:50

11 Nov 2025


#216

216. Dr. Labib Ghulmiyyah: On How To Prepare Your Body for Pregnancy, Fertility Decline, and Preconc...

Here’s what nobody tells you about pregnancy: you’re ignoring half the genetic equation. D... more

06 Nov 2025

30 MINS

30:57

06 Nov 2025


#215

215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms

Forget expensive biohacks and longevity gadgets; the real secret to anti-aging starts with... more

04 Nov 2025

1 HR 03 MINS

1:03:01

04 Nov 2025


#214

214. Methylation Test Explained: Stop Guessing What Supplements You Need

The immune system doesn’t make mistakes, we just stopped asking why it showed up. If you’v... more

30 Oct 2025

1 HR 04 MINS

1:04:56

30 Oct 2025


#213

213. Rose Ferguson: Q&A on MTHFR Gene Mutation, Autoimmune Disease, Cognitive Decline, & More!

Think gluten is your enemy? The real culprit behind your sensitivity might shock you, and ... more

28 Oct 2025

1 HR 05 MINS

1:05:23

28 Oct 2025


#212

212. Dr. Barbara Sturm: How to Heal the Skin from the Inside Out

Your skin isn’t aging because of time, it’s inflamed, dehydrated, and systemically damaged... more

23 Oct 2025

1 HR 09 MINS

1:09:35

23 Oct 2025


#211

211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors

What if the solution to your health plateau isn’t adding more biohacks, but identifying th... more

21 Oct 2025

1 HR 00 MINS

1:00:10

21 Oct 2025


#210

210. Gary Brecka Live At The Healf Experience 2025 In London: Hydrogen Water and Amino Acids

What if the lightest element in the universe could be the most powerful tool for human opt... more

16 Oct 2025

50 MINS

50:00

16 Oct 2025


#209

209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with... more

14 Oct 2025

1 HR 06 MINS

1:06:26

14 Oct 2025


#208

208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work!

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with... more

09 Oct 2025

43 MINS

43:55

09 Oct 2025


#207

207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with... more

07 Oct 2025

1 HR 13 MINS

1:13:38

07 Oct 2025


#206

206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration

What if the vision problems you’ll face in your 70s are actually being determined by the c... more

02 Oct 2025

13 MINS

13:35

02 Oct 2025


#205

205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with... more

30 Sep 2025

1 HR 26 MINS

1:26:09

30 Sep 2025


#204

204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with... more

25 Sep 2025

37 MINS

37:35

25 Sep 2025


#203

203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with... more

23 Sep 2025

1 HR 25 MINS

1:25:07

23 Sep 2025


#202

202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with... more

18 Sep 2025

11 MINS

11:08

18 Sep 2025


#201

201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science!

Two Atlanta entrepreneurs discovered something more valuable than any business strategy: a... more

16 Sep 2025

53 MINS

53:08

16 Sep 2025