Forget expensive biohacks and longevity gadgets; the real secret to anti-aging starts with getting you from “fine” to extraordinary through the basics that most doctors never discuss. Dr. Vonda Wright challenges the entire medical paradigm by treating patients as whole people rather than collections of body parts, revealing how a 46-year-old woman’s frozen shoulder is actually a warning sign of perimenopause, inflammation, and systemic hormone depletion that conventional orthopaedics completely misses.

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Timestamps
00:00 Intro of Show
02:40 Are You Really “Fine?”
06:27 Orthopaedic Surgery Style: Taking Care of the Whole Person
10:21 Why Are People So Inflamed in Midlife?
22:12 Misunderstanding Biology Leads to Disruption in Relationships
24:55 Physiology is the Answer
26:26 Osteoporosis Begins in Teenage Years
35:25 What is a Healthy Bone Lifestyle?
40:26 Bone Density is Highest in Gymnasts
43:14 Impact of Female Hormone Therapy
54:06 USA’s Life Expectancy vs. Global
56:56 Connect with Dr. Vonda Wright
58:18 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

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215. Dr. Vonda Wright: On Menopause, Women’s Hormone Therapy, and Perimenopause Symptoms

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