The Menopause Disruptor Podcast podcast

The Menopause Disruptor Podcast

Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by healthcare professionals. This has to stop! Menopause is a natural phase of life that deserves to be embraced, not stigmatized. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging. It’s time to reclaim our voices and advocate for our health with confidence. Midlife should be the best life, and it will be!

Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by healthcare professionals. This has to stop! Menopause is a natural phase of life that deserves to be embraced, not stigmatized. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging. It’s time to reclaim our voices and advocate for our health with confidence. Midlife should be the best life, and it will be!

 

#68

The Role of Naturopathic Medicine in Balancing Hormones in Perimenopause with Dr. Lindsey Nabata

In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and... more

04 Apr 2025

50 MINS

50:36

04 Apr 2025


#67

🔒 BONUS: Yoga Nidra for Deep Relaxation

[Subscriber-only episode] (https://www.buzzsprout.com/2261882/supporters/new) Self compas... more

03 Apr 2025

20 MINS

20:00

03 Apr 2025


#66

Migraine and Pain Reprocessing Therapy with Adriane Dellorco

In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey fro... more

28 Mar 2025

47 MINS

47:26

28 Mar 2025


#65

Grief: What It Teaches Us On Our Menopause Journey

In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The e... more

18 Mar 2025

42 MINS

42:15

18 Mar 2025


#64

Adult-Diagnosed ADHD and Perimenopause with Dr. Jenna Dunlop

In this episode,  Mary  welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention De... more

28 Feb 2025

1 HR 00 MINS

1:00:44

28 Feb 2025


#63

Understanding Long COVID and Its Implications on Women's Health with Dr. Keith C. Ellis

In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Pr... more

17 Feb 2025

1 HR 05 MINS

1:05:00

17 Feb 2025


#62

Unpacking Bioidentical Hormones and Functional Medicine with Dr. Malaika Woods

In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical ho... more

10 Feb 2025

53 MINS

53:56

10 Feb 2025


#61

Breaking the Silence: Mental Health, and Suicidal Ideation with Gina Cavalier

Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the im... more

31 Jan 2025

51 MINS

51:49

31 Jan 2025


#60

Mental Health and Menopause: How to Thrive with Dr. Charlynn Ruan

In this episode, host Mary Lee, engages in an insightful conversation with female mental h... more

22 Jan 2025

56 MINS

56:43

22 Jan 2025


#59

Advocating for Women's Hormone Health with Dr. Liz Lyster

In this episode, host Mary Lee dives into the intricacies of menopause and hormone health ... more

14 Jan 2025

51 MINS

51:12

14 Jan 2025


#58

Trauma, Sexuality, and Libido: The Hidden Connection with Pauline Ryeland

In this episode of the Menopause Disruptor Podcast, host Mary interviews Intimacy Whispere... more

07 Jan 2025

46 MINS

46:17

07 Jan 2025


#57

Best Insights of 2024 for a Transformative Midlife

In this inaugural 2025 episode of the Menopause Disruptor Podcast, the focus is a comprehe... more

03 Jan 2025

25 MINS

25:19

03 Jan 2025


#56

Menopause 3.0: Thriving in Midlife with Dr. Tayo

In this episode, host Mary Lee interviews Dr. Tayo, a former radiologist who has transform... more

17 Dec 2024

55 MINS

55:51

17 Dec 2024


#55

Revitalizing Hormones: A Guide to Menopausal Health with Dr. Prudence Hall

Did you know there is a way that we can restore our hormone balance to youtful levels?In t... more

10 Dec 2024

1 HR 05 MINS

1:05:20

10 Dec 2024


#54

Unmasking Autism: Late Diagnoses and Its Impact on Women with Dr. Angela Lauria

In this episode, Mary is joined by Dr. Angela Lauria, a late-diagnosed autistic adult to e... more

03 Dec 2024

1 HR 02 MINS

1:02:28

03 Dec 2024


#53

Embracing Midlife: 1% Shifts and Empowerment with Robin Jonas

In this empowering episode, we welcome Robin, an integrative health coach and advocate for... more

27 Nov 2024

1 HR 05 MINS

1:05:38

27 Nov 2024


#52

The Myths about Hormone Therapy - A Wake-Up Call to Get Wise!

Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone!Welcom... more

08 Nov 2024

23 MINS

23:38

08 Nov 2024


#51

Beyond the Scale: Nutrition, Mindset, and Self-Awareness with Carrie Lupoli

Have you found yourself slipping back into old thought patterns and limiting beliefs aroun... more

28 Oct 2024

1 HR 02 MINS

1:02:12

28 Oct 2024


#50

Five Root Causes of Chronic Fatigue with Dr. Jenny Tufenkian

Did you know that chronic fatigue or long COVID could very well be linked to a virus encou... more

15 Oct 2024

58 MINS

58:42

15 Oct 2024


#49

Epic Mini: Menopause and Empty Nest Syndrome

Children left home? Feeling a sense of redundancy in your life? This episode has you cover... more

07 Oct 2024

24 MINS

24:15

07 Oct 2024


#48

Epic Mini: How to Up Your Protein Intake and Why

GET YOUR FREE DOWNLOAD - - - <a href='https://gift.emmeellecoaching.com/'>Power Up with Pr... more

26 Aug 2024

10 MINS

10:42

26 Aug 2024


#47

The Pitfalls of Restricting Calories with Louise Digby

Wonder what happens when we cut calories and don't eat enough to fuel our body?In this epi... more

19 Aug 2024

50 MINS

50:22

19 Aug 2024


#46

Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne

In this episode, host Mary discusses brain health during menopause and the impactful Brede... more

12 Aug 2024

58 MINS

58:45

12 Aug 2024


#45

Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm

Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midli... more

07 Aug 2024

55 MINS

55:22

07 Aug 2024


#44

Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer

​​Have you ever wondered why your sex drive during menopause is low? Courtney Boyer, an ex... more

29 Jul 2024

38 MINS

38:03

29 Jul 2024


#43

Maximize Heart Health Through Nutrition with Michelle Routhenstein

How much do you know about cardiometabolic risk factors with menopause? In this episode of... more

22 Jul 2024

49 MINS

49:43

22 Jul 2024


#42

Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen

Ever wonder what is could be like to stand in your power, never negotiate your values, and... more

15 Jul 2024

47 MINS

47:37

15 Jul 2024


#41

The Sugar Addiction and Its Impact on Menopause with Tanya Willis

Are you a slave to your sweet tooth? In this episode we sweet talk with Tanya Willis, a fe... more

08 Jul 2024

47 MINS

47:34

08 Jul 2024