The Menopause Disruptor Podcast podcast

The Menopause Disruptor Podcast

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  Mary Lee  

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized. Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging. It’s time to reclaim our voices and advocate for our health with confidence. Midlife should be the best life, and it will be!

Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized. Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging. It’s time to reclaim our voices and advocate for our health with confidence. Midlife should be the best life, and it will be!

 

#85

Radical Transformation in the Face of Adversary - A Replay with Shannon Donohoe-Simpson

Season 2 finale we kick off with a replay, a visit back to my first guest interview, the i... more

22 Sep 2025

46 MINS

46:52

22 Sep 2025


#84

Where Science Meets Spirit: Redefining Menopause with Dr. Michelle Cromwell

Today, we welcome Dr. Michelle Cromwell, founder of Sœur du Sol, for a deep and inspiring ... more

15 Sep 2025

1 HR 01 MINS

1:01:57

15 Sep 2025


#83

Puberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day

In this episode, Mary sits down with Dr. Amy Day, a leading naturopathic doctor specializi... more

09 Sep 2025

1 HR 00 MINS

1:00:30

09 Sep 2025


#82

Epic Mini: Your Gut, Stress, and Midlife Belly Fat

In this episode of the Menopause Disruptor Podcast, host Mary delves deep into the intrica... more

06 Sep 2025

14 MINS

14:36

06 Sep 2025


#81

Reclaiming Pelvic Floor Health and Vaginal Estrogen with Dr. Aleece Fosnight

In this episode, Mary is joined by Dr. Aleece Fosnight a medical advisor at Aeroflow Urolo... more

29 Aug 2025

57 MINS

57:44

29 Aug 2025


#80

Get Right with Anger for a Healthier Menopause Journey with Bronwyn Schweigerdt

In this transformative episode, Mary is joined by Bronwyn Schweigerdt, a licensed psychoth... more

20 Aug 2025

49 MINS

49:20

20 Aug 2025


#79

A Meditation on Setting Boundaries, Taking Rest, and Giving Self-Love

In this second episode of the Goddess Journey Meditation Series the focus is on reconnecti... more

15 Aug 2025

11 MINS

11:44

15 Aug 2025


#78

Unmasking Neurodivergence, Cognitive Disabilities and Building Resilience Through Play with Sheri Ja...

In this episode, Mary is joined by Sheri Jay, a specialized life coach who transforms the ... more

12 Aug 2025

52 MINS

52:44

12 Aug 2025


#77

ABCs of Meditation: Why Menopausal Women Need This

Join host Mary for the unveiling of a new meditation series, the Goddess Journey Meditatio... more

04 Aug 2025

20 MINS

20:06

04 Aug 2025


#76

Fasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee Fitton

GET YOUR FREE DOWNLOAD - - - <a href='https://subscribepage.io/power-of-protein'>Power Up ... more

28 Jul 2025

1 HR 01 MINS

1:01:42

28 Jul 2025


#75

Biohacking Hormones for Longevity with Dr. Sarah Daccarett

In this groundbreaking episode, Mary welcomes Dr. Sarah Daccarett, a revolutionary hormone... more

23 Jul 2025

57 MINS

57:55

23 Jul 2025


#74

The Hidden Impact of Modern Wheat and Microbiome on Women's Health with Dr. William Davis

In this episode, Mary is joined by Dr. William Davis, cardiologist and New York Times best... more

07 Jul 2025

48 MINS

48:08

07 Jul 2025


#73

From Burnout to Community Building: A Family Doctor's Menopause Awakening with Shana Johnston

In this episode, host Mary Lee is joined by Dr. Shana Johnston, a family physician with ov... more

23 Jun 2025

56 MINS

56:45

23 Jun 2025


#72

A Permission Slip to Live By Your Own Human Design with Lori Lisai

In this enlightening episode, host Mary welcomes Lori Lisai, a renowned human design mento... more

16 Jun 2025

1 HR 12 MINS

1:12:58

16 Jun 2025


#71

An Age-Defying Master Antioxidant is Transforming Health with Dr. Nayan Patel

In this insightful episode, Dr. Nayan Patel, a renowned pharmacist and wellness expert, de... more

02 Jun 2025

1 HR 13 MINS

1:13:10

02 Jun 2025


#70

Women-Led Menopause Wellness Transforms Lives with Carin Luna-Ostaseski

In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepre... more

26 May 2025

47 MINS

47:04

26 May 2025


#69

Midlife Career Balance & Burnout Recovery: Insights with Amy Englemark

In this episode, host Mary has an inightful conversation with career coach, Amy Englemark ... more

16 May 2025

1 HR 03 MINS

1:03:47

16 May 2025


#68

Have We Been Duped? Debunking Myths on Skin Health with Dr. Mary Alice Mina

In this episode, we are joined by the esteemed dermatologist Dr. Mary Alice Mina to dive i... more

05 May 2025

56 MINS

56:21

05 May 2025


#67

Reclaiming Libido, Pleasure and Enhancing Feminine Sexuality in Midlife with Susan Bratton

Could sexual intimacy be better than it ever was before menopause?In this episode of the M... more

25 Apr 2025

1 HR 03 MINS

1:03:23

25 Apr 2025


#66

The Role of Naturopathic Medicine in Balancing Hormones in Perimenopause with Dr. Lindsey Nabata

GET YOUR FREE DOWNLOAD - - - <a href='https://subscribepage.io/power-of-protein'>Power Up ... more

04 Apr 2025

50 MINS

50:36

04 Apr 2025


#65

Yoga for Migraine and the Secret to Pain Reprocessing with Adriane Dellorco

In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey fro... more

28 Mar 2025

47 MINS

47:26

28 Mar 2025


#64

Grief: What It Teaches Us On Our Menopause Journey

In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The e... more

18 Mar 2025

42 MINS

42:15

18 Mar 2025


#63

Adult-Diagnosed ADHD and Perimenopause with Dr. Jenna Dunlop

In this episode,  Mary  welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention De... more

28 Feb 2025

1 HR 00 MINS

1:00:44

28 Feb 2025


#62

Understanding Long COVID and Its Implications on Women's Health with Dr. Keith C. Ellis

In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Pr... more

17 Feb 2025

1 HR 05 MINS

1:05:00

17 Feb 2025


#61

Unpacking Bioidentical Hormones and Functional Medicine with Dr. Malaika Woods

In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical ho... more

10 Feb 2025

53 MINS

53:56

10 Feb 2025