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Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa

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Dr. Rosy Boa of Slink Through Strength

Hi! I'm Rosy Boa and I'm a pole dance teacher, personal trainer and proud meganerd. In the Science of Slink podcast we'll read pole dance related research and talk to experts to learn evidence-based insights you can use to improve and accelerate your pole dance journey. This podcast is a production of Slink Through Strength online pole studio, which can be found at slinkthroughstrength.com.

#70

Researcher Interview: Qualitative Study of Body Image Among Competitive Women Pole Dancers

Join the Essentials of Slink waitlist: [https://mailchi.mp/slinkthroughstrength.com/essent... more

08 Aug 2025

45 MINS

45:43

08 Aug 2025

#69

Lats & Pole Dancing: Debunking Myths

In this episode of 'Science of Slink,' Dr. Rosy Boa addresses common misconception... more

25 Jul 2025

16 MINS

16:32

25 Jul 2025

#68

Celebrating Three Years of Slink Through Strength: Reflections and Future Plans

In this special anniversary episode of the Science of Slink podcast, host Dr. Rosy Boa cel... more

11 Jul 2025

22 MINS

22:42

11 Jul 2025

#67

Pole Dancing in Hot Weather

In this episode of 'Science of Slink,' Dr. Rosy Boa delves into what every pole da... more

27 Jun 2025

30 MINS

30:43

27 Jun 2025

#66

Mastering Pole Dance in Heels

In this episode of 'Science of Slink,' hosted by Dr. Rosy Boa, the focus is on the... more

13 Jun 2025

17 MINS

17:41

13 Jun 2025

#65

What's the Hardest Pole Dancing Move?

In this episode of the Science of Slink podcast, Dr. Rosy Boa explores the question, '... more

30 May 2025

19 MINS

19:49

30 May 2025

#64

How to Learn Pole Dance at Home

In this episode of the Science of Slink podcast, Dr. Rosy Boa delves into the intricacies ... more

16 May 2025

23 MINS

23:41

16 May 2025

#63

The Science of Sleep: Exploring Circadian Rhythms with Dr. Olivia Walch

In this episode of 'Science of Slink,' host Rosy is joined by Dr. Olivia Walch, CE... more

02 May 2025

32 MINS

32:45

02 May 2025

#62

Mastering Spin Pole: Safety Tips, Speed Control, and Overcoming Dizziness

In this episode of 'Science of Slink,' Dr. Rosy Boa offers an evidence-based guide... more

18 Apr 2025

17 MINS

17:16

18 Apr 2025

#61

The Science of Warmups: Boosting Pole Dance Performance and Preventing Injury

Follow-along five minute pole warm up on YouTube: https://www.youtube.com/watch?v=1GAP_7LD... more

04 Apr 2025

16 MINS

16:16

04 Apr 2025

#60

Improving Pole Dancing Skills: Your Questions Answered

In this Q&A episode of the Science of Slink podcast, Dr. Rosy Boa addresses listener quest... more

21 Mar 2025

25 MINS

25:40

21 Mar 2025

#59

The Neuroscience of Pleasure in Pole Dance

In this episode of 'Science of Slink,' Dr. Rosy Boa delves into the neuroscience b... more

07 Mar 2025

23 MINS

23:59

07 Mar 2025

#58

Distributed creativity: What's special about freestyling together?

Welcome to 'Science of Slink,' the evidence-based pole podcast with Dr. Rosy Boa. ... more

21 Feb 2025

20 MINS

20:12

21 Feb 2025

#57

Can Pole Dance Help You De-stress?: The Science Behind Exercise and Stress Reduction

In this episode of 'Science of Slink,' host Dr. Rosy Boa explores the evidence-based resea... more

07 Feb 2025

23 MINS

23:49

07 Feb 2025

#56

Concussions & Pole Dance with Laruen McIntrye

On this episode we're joined by Lauren McIntyre, a certified athletic trainer & clinic... more

24 Jan 2025

42 MINS

42:37

24 Jan 2025

#55

Habits vs. Goals - How to build consistency as a home pole dancers

Are you struggling to stay consistent in your pole practice? In this episode, Dr. Rosy Boa... more

10 Jan 2025

16 MINS

16:20

10 Jan 2025

#54

Movement for Every Body: Play, Power, and Pole With Dr. Marcia Dernie, DPT

Welcome back to another episode of Science of Slink! This week Dr. Rosy Boa sits down wit... more

27 Dec 2024

41 MINS

41:26

27 Dec 2024

#53

Tips and Advice for Plus Size Pole Dancers

Welcome back to another episode of Science of Slink! This week Dr. Rosy Boa explores the ... more

13 Dec 2024

23 MINS

23:55

13 Dec 2024

#52

Does pole dance make you stronger?

Dr. Rosy Boa dives into the science behind pole dancing, discussing the physical adaptatio... more

29 Nov 2024

19 MINS

19:22

29 Nov 2024

#51

How to Stay Motivated as a Home Poler

Welcome back to another episode of Science of Slink! Today we are talking about how to sta... more

15 Nov 2024

19 MINS

19:59

15 Nov 2024

#50

3 Tips for Starting (or returning!) to Pole Dance

In this episode, Rosy discusses three important tips for those who are either new to pole ... more

01 Nov 2024

17 MINS

17:03

01 Nov 2024

#49

How to do Spin Pole Without Getting Dizzy With Rosy Boa

Welcome back to another episode of Science of Slink! Today we are talking about a very imp... more

18 Oct 2024

21 MINS

21:42

18 Oct 2024

#48

5 Exercise Science Insights EVERY Pole Dancer Should Know

Welcome back pole dancer to Science of Slink. In this episode we are touching on an import... more

04 Oct 2024

40 MINS

40:19

04 Oct 2024

#47

Hypermobility & Pole Dance with Dr. Melissa Koehl

Welcome back pole dancers to Science of Slink! Today we have a guest I’m very excited for,... more

20 Sep 2024

47 MINS

47:17

20 Sep 2024

#46

Overcoming Mental Blocks in Pole Dance

Welcome back pole dancers to the Science of Slink Podcast. This week we are going to discu... more

06 Sep 2024

14 MINS

14:48

06 Sep 2024

#45

The Poison of Perfectionism & How it's HURTING Your Pole Progress! By Rosy Boa

Trigger Warning: Mention of Eating Disorders and mental Illness Welcome back pole dancers ... more

23 Aug 2024

28 MINS

28:52

23 Aug 2024

#44

Three Things EVERY Home Poler Should Know! By Rosy Boa

Hey Pole dancer, welcome to another episode of the Science of Slink! Today we are going to... more

09 Aug 2024

36 MINS

36:29

09 Aug 2024

#43

Why I Think Pole SHOULDN’T Be in the Olympics By Rosy Boa

Welcome back Pole Dancer to Science of Slink! Today we are discussing my opinion on whethe... more

26 Jul 2024

28 MINS

28:12

26 Jul 2024

#42

How to Use Science to Make Pole Training Easier & More Efficient

Hello Pole Dancer and welcome to a new episode of Science of Slink, the podcast where we t... more

12 Jul 2024

29 MINS

29:42

12 Jul 2024

#41

Four domains for Development for All with Dr.Melanie Stucky

Hey Pole Dancer, welcome back to Science of Slink, a podcast dedicated to research of exer... more

28 Jun 2024

53 MINS

53:30

28 Jun 2024

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#70

Researcher Interview: Qualitative Study of Body Image Among Competitive Women Pole Dancers

#69

Lats & Pole Dancing: Debunking Myths

#68

Celebrating Three Years of Slink Through Strength: Reflections and Future Plans

#67

Pole Dancing in Hot Weather

#66

Mastering Pole Dance in Heels

#65

What's the Hardest Pole Dancing Move?

#64

How to Learn Pole Dance at Home

#63

The Science of Sleep: Exploring Circadian Rhythms with Dr. Olivia Walch

#62

Mastering Spin Pole: Safety Tips, Speed Control, and Overcoming Dizziness

#61

The Science of Warmups: Boosting Pole Dance Performance and Preventing Injury

#60

Improving Pole Dancing Skills: Your Questions Answered

#59

The Neuroscience of Pleasure in Pole Dance

#58

Distributed creativity: What's special about freestyling together?

#57

Can Pole Dance Help You De-stress?: The Science Behind Exercise and Stress Reduction

#56

Concussions & Pole Dance with Laruen McIntrye

#55

Habits vs. Goals - How to build consistency as a home pole dancers

#54

Movement for Every Body: Play, Power, and Pole With Dr. Marcia Dernie, DPT

#53

Tips and Advice for Plus Size Pole Dancers

#52

Does pole dance make you stronger?

#51

How to Stay Motivated as a Home Poler

#50

3 Tips for Starting (or returning!) to Pole Dance

#49

How to do Spin Pole Without Getting Dizzy With Rosy Boa

#48

5 Exercise Science Insights EVERY Pole Dancer Should Know

#47

Hypermobility & Pole Dance with Dr. Melissa Koehl

#46

Overcoming Mental Blocks in Pole Dance

#45

The Poison of Perfectionism & How it's HURTING Your Pole Progress! By Rosy Boa

#44

Three Things EVERY Home Poler Should Know! By Rosy Boa

#43

Why I Think Pole SHOULDN’T Be in the Olympics By Rosy Boa

#42

How to Use Science to Make Pole Training Easier & More Efficient

#41

Four domains for Development for All with Dr.Melanie Stucky