In this episode of &#39;Science of Slink,&#39; Dr. Rosy Boa delves into what every pole dancer should know about exercising in extreme heat. Key topics include the physiological adaptations to heat acclimatization that typically occur within two weeks, the symptoms and handling of heat exhaustion versus heat stroke, and specific risk factors such as dehydration and medications. She also shares practical tips for pole dancers, such as managing equipment and grip issues, staying hydrated, and taking frequent breaks to avoid heat-related illnesses. Emphasis is placed on listening to one&#39;s body, recognizing the varied individual responses to heat, and prioritizing safety over performance.Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We’d love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes:<a href="https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true"> https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true</a> Chapters:00:00 Introduction and Episode Overview01:45 The Science of Sweating02:54 Heat Acclimatization in Athletes06:52 Physiological Adaptations to Heat11:27 Recognizing and Preventing Heat Exhaustion and Heat Stroke18:06 Risk Factors for Heat-Related Illnesses24:34 Pole Dancing in Hot Conditions29:52 Final Tips and RecommendationsCitations/further reading:Mayo Foundation for Medical Education and Research. (2023, April 6). Heat exhaustion. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/heat-exhaustion/symptoms-causes/syc-20373250Howe, A. S., & Boden, B. P. (2007). Heat-related illness in athletes. The American journal of sports medicine, 35(8), 1384-1395.Nobel, G., Tribukait, A., Mekjavic, I. B., & Eiken, O. (2012). Effects of motion sickness on thermoregulatory responses in a thermoneutral air environment. European journal of applied physiology, 112, 1717-1723.Périard, J. D., Racinais, S., & Sawka, M. N. (2015). Adaptations and mechanisms of human heat acclimation: applications for competitive athletes and sports. Scandinavian journal of medicine & science in sports, 25, 20-38.Sawka, M. N., Leon, L. R., Montain, S. J., & Sonna, L. A. (2011). Integrated physiological mechanisms of exercise performance, adaptation, and maladaptation to heat stress. Compr Physiol, 1(4), 1883-1928.

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Science of Slink: The Evidence Based Pole Podcast with Dr. Rosy Boa

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