Threshold Moments podcast

Threshold Moments

Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away. Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the lessons they’ve learned along the way, and the freedom they’ve found by following the pull. You’ll hear about a variety of navigation tools: Some of my guests rely on breathing, fitness, or hot/cold therapy. Some track the moon, their menstrual cycles, their mind set, or sensations in their bodies. Others attune to nature, their spiritual team, and/or dreams. Others use psychedelic medicine and or psychotherapy. No matter the tools, threshold moments tend to be ripe w/ heartbreak, excitement, fear, and possibility. Therefore this podcast is also about companionship because being accompanied and witnessed on the way through can be the most essential layer of support our nervous system and psyches can receive during a time of uncertainty and reclamation. I started this podcast because I deeply honor the full cycle or transformation, not just the sparkly ends. I think it’s inspiring. And, it lets us know we’re not alone on this journey home. My hope is that you will feel that in your bones: you. Are. not. Alone. You are in great company.

Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away. Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the lessons they’ve learned along the way, and the freedom they’ve found by following the pull. You’ll hear about a variety of navigation tools: Some of my guests rely on breathing, fitness, or hot/cold therapy. Some track the moon, their menstrual cycles, their mind set, or sensations in their bodies. Others attune to nature, their spiritual team, and/or dreams. Others use psychedelic medicine and or psychotherapy. No matter the tools, threshold moments tend to be ripe w/ heartbreak, excitement, fear, and possibility. Therefore this podcast is also about companionship because being accompanied and witnessed on the way through can be the most essential layer of support our nervous system and psyches can receive during a time of uncertainty and reclamation. I started this podcast because I deeply honor the full cycle or transformation, not just the sparkly ends. I think it’s inspiring. And, it lets us know we’re not alone on this journey home. My hope is that you will feel that in your bones: you. Are. not. Alone. You are in great company.

 

#102

101 - The Space Between Doing it All and Chaos

Have you ever wondered what might happen if you abandoned the endless expectations and tas... more

26 Aug 2025

20 MINS

20:40

26 Aug 2025


#101

100 - Tele Darden: Aligned Timing and Tools for Thresholds

[Tele Darden] (https://www.teledarden.com/) is a somatic coach, teacher, and facilitator w... more

19 Aug 2025

58 MINS

58:01

19 Aug 2025


#100

099 - What is the Nervous System?

"What happens when we meet the body where it is with safety, presence, and layered support... more

12 Aug 2025

34 MINS

34:51

12 Aug 2025


#99

098 - Amina AlTai: Cultivating Regenerative Ambition

In a world that praises endless achievement and self-sacrifice, [Amina AlTai] (https://www... more

05 Aug 2025

51 MINS

51:11

05 Aug 2025


#98

097 - Jennifer Racioppi: Your 2025 Astrology Outlook

Welcome, dear listeners. Today I’m delighted to welcome my friend Jennifer Racioppi back t... more

27 Dec 2024

1 HR 13 MINS

1:13:28

27 Dec 2024


#97

096 - Parenting through the Holidays

Happy holidays, dear listeners. Today’s episode is a gift to everyone who’s parenting thro... more

17 Dec 2024

31 MINS

31:22

17 Dec 2024


#96

095 - The Power of Curiosity in Nervous System Healing

Welcome, dear listeners. Today, we continue our exploration of nervous system healing with... more

10 Dec 2024

32 MINS

32:15

10 Dec 2024


#95

094 - Your Body is Your No-BS GPS

Your body knows exactly what you need. But it can be hard to hear what it’s saying and to ... more

03 Dec 2024

33 MINS

33:24

03 Dec 2024


#94

093 - Small Doable Pieces

Welcome back to Threshold Moments. Today we’re continuing our exploration of [nervous syst... more

26 Nov 2024

18 MINS

18:17

26 Nov 2024


#93

092 - Right Distance: Moving Toward Empowered Choice

Welcome, dear ones. Today I am resharing one of my favorite practices from [21 Days of Unt... more

19 Nov 2024

23 MINS

23:53

19 Nov 2024


#92

091 - Post-Election Self-Care

When we’re in a situation that feels bad, being able to find nuance and a sense of empower... more

12 Nov 2024

20 MINS

20:00

12 Nov 2024


#91

090 - Resourced: How to Cultivate Nervous System Resilience

This week on Threshold Moments we’re doing something a little different. Instead of releas... more

05 Nov 2024

27 MINS

27:52

05 Nov 2024


#90

089 - Sarah Jenks: Sacred Ceremonies for Women & Witches

Happy Samhein, dear listeners! Today, I am excited to be re-sharing my conversation with S... more

29 Oct 2024

54 MINS

54:01

29 Oct 2024


#89

088 - Kelly Rich: Sensitivities as Superpowers

Welcome, dear listeners. Today I’m in conversation with seeress, shamanic practitioner, ce... more

22 Oct 2024

57 MINS

57:07

22 Oct 2024


#88

086 - Therese Jornlin: Taking Care of Your Birth

Welcome to Threshold Moments, dear listeners. Today I’m welcoming mother of three, mentor,... more

08 Oct 2024

59 MINS

59:46

08 Oct 2024


#87

085 - East Forest: Transforming Consciousness Through Music

Welcome to Threshold Moments. Today I’m in conversation with musician, guide, and document... more

01 Oct 2024

34 MINS

34:14

01 Oct 2024


#86

084 - Kareem Manuel: From Familiar to Optimal

Welcome back to Threshold Moments. Today I’m sharing an inspiring conversation with father... more

24 Sep 2024

58 MINS

58:58

24 Sep 2024


#85

083 - Dr. Don St. John: Awakening Through the Heart

Welcome to Threshold Moments. Today I’m excited to be back in conversation with somatic re... more

17 Sep 2024

48 MINS

48:31

17 Sep 2024


#84

082 - Andrea Isabelle Lucas: Owning Your Life Story

Welcome, dear listeners. This week on Threshold Moments, we’re welcoming entrepreneur, key... more

10 Sep 2024

59 MINS

59:04

10 Sep 2024


#83

081 - Nisha Moodley: Awakening the Power of Midlife

Welcome, dear listeners. Today I’m welcoming the visionary, deep-hearted, Nisha Moodley. N... more

27 Aug 2024

1 HR 07 MINS

1:07:07

27 Aug 2024


#82

080 - Ginny Muir: The Ripeness of Midlife

Welcome back to Threshold Moments! This week I’m joined by Ginny Muir who was the co-leade... more

06 Aug 2024

1 HR 15 MINS

1:15:57

06 Aug 2024


#81

079 - Adventure Series: Ending Close to Home

Today we conclude our Summer Adventure Series. Join me on bike trails and boat rides that ... more

01 Aug 2024

15 MINS

15:48

01 Aug 2024