"What happens when we meet the body where it is with safety, presence, and layered support?" In this episode, I’m offering a grounded, relational explanation of what the nervous system is — not just in scientific terms, but in terms you can really feel. Tune in as we explore: <ul> <li>3:40 The science of the nervous system</li> <li>7:10 Polyvagal theory</li> <li>14:00 Regulation vs overwhelm</li> <li>20:45 How the body keeps the score</li> <li>22:00 Dysregulation and outdated patterns</li> <li>30:00 Softening your protective mechanisms</li> </ul>   Connect with Sarah <ul> <li><a href="https://www.instagram.com/sarahtacyt/">Follow Sarah on Instagram</a></li> <li><a href="https://sarahtacy.com/">Learn more about Sarah’s work</a></li> <li><a href="https://sarahtacy.com/21-days/">Join Sarah for 21 Days of Untapped Support</a></li> </ul>

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099 - What is the Nervous System?

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