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The Macro Hour

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Nikkiey Stott

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.

#298

How She Transformed Her Body at 63 Years Old w/WarriorBabe Bea | Ep. 296

Think it’s too late to transform your body after 60? Think again. In this episode of The M... more

22 Sep 2025

36 MINS

36:22

22 Sep 2025

#297

This One Shift Could Fix Your Fat Loss, Digestion, and Energy Fast | Ep. 295

Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”... more

19 Sep 2025

25 MINS

25:52

19 Sep 2025

#296

Cardio Queens Are Still Gaining Belly Fat — Here’s Why | Ep. 294

Are you doing hours of cardio every week but still not seeing results — especially in your... more

15 Sep 2025

26 MINS

26:31

15 Sep 2025

#295

The Dangerous Lie Hiding Behind ‘You Deserve It’ Culture | Ep. 293

In this episode of The Macro Hour, host Nikkiey Stott flips the script on the modern defin... more

12 Sep 2025

19 MINS

19:32

12 Sep 2025

#294

How She Got Stronger Than Ever Before w/ WarriorBabe Sandra | Ep. 292

Think it’s too late to get stronger after 60? Think again. In this episode of The Macro Ho... more

08 Sep 2025

31 MINS

31:09

08 Sep 2025

#293

Break the Cycle and Transform Your Life w/ Maggie Topham | Ep. 291

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Brand Face Mag... more

05 Sep 2025

50 MINS

50:21

05 Sep 2025

#292

Life Update: I’ve Been Off Lately… Here’s Why | Ep. 290

In one of her most vulnerable episodes yet, Nikkiey Stott opens up about the quiet toll th... more

01 Sep 2025

31 MINS

31:34

01 Sep 2025

#291

If You Keep Starting Over Every Monday… This Episode Is For You | Ep. 289

In this eye-opening episode, Nikkiey Stott — co-founder of WarriorBabe and host of The Mac... more

29 Aug 2025

21 MINS

21:02

29 Aug 2025

#290

How She Transformed Her Body At 74 Years Old w/ WarriorBabe Kathy | Ep. 288

In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Kathy, who tra... more

25 Aug 2025

26 MINS

26:05

25 Aug 2025

#289

If You’re Still Chasing a Scale Number, You’re Missing the Point | Ep. 287

In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patt... more

22 Aug 2025

29 MINS

29:00

22 Aug 2025

#288

You’re Not Too Busy — You’re Just Not Prioritizing Yourself | Ep. 286

In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women fro... more

18 Aug 2025

22 MINS

22:25

18 Aug 2025

#287

Why Maintenance Feels So Boring (And Why That’s the Point) | Ep. 285

In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underr... more

15 Aug 2025

29 MINS

29:11

15 Aug 2025

#286

Reverse Dieting: The Fix You Need to Make Fat Loss Actually Work | Ep. 284

In this eye-opening episode, Nikkiey Stott breaks down the truth about reverse dieting and... more

11 Aug 2025

27 MINS

27:35

11 Aug 2025

#285

How To Break Up with the 'Dieter' Version of You | Ep. 283

In this raw and real episode, Nikkiey Stott — co-founder of WarriorBabe — unpacks the emot... more

08 Aug 2025

28 MINS

28:22

08 Aug 2025

#284

Your Fitness Tracker Is Lying to You (And It Might Be Sabotaging Your Progress) | Ep. 282

In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most wo... more

04 Aug 2025

27 MINS

27:21

04 Aug 2025

#283

Why You're Lifting But Not Gaining Muscle (And What to Do About It) | Ep. 281

In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness... more

01 Aug 2025

29 MINS

29:51

01 Aug 2025

#282

Feeling Stuck, Tired, & Old? Hear What Finally Worked for Her w/ WarriorBabe Megan | Ep. 280

Feeling stuck in your body? Tired, frustrated, and starting to believe it’s just “part of ... more

28 Jul 2025

43 MINS

43:59

28 Jul 2025

#281

The Truth About Hormones They Never Taught You w/ Dr. Jolene Brighten | Ep. 279

In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a boar... more

25 Jul 2025

1 HR 00 MINS

1:00:30

25 Jul 2025

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#298

How She Transformed Her Body at 63 Years Old w/WarriorBabe Bea | Ep. 296

#297

This One Shift Could Fix Your Fat Loss, Digestion, and Energy Fast | Ep. 295

#296

Cardio Queens Are Still Gaining Belly Fat — Here’s Why | Ep. 294

#295

The Dangerous Lie Hiding Behind ‘You Deserve It’ Culture | Ep. 293

#294

How She Got Stronger Than Ever Before w/ WarriorBabe Sandra | Ep. 292

#293

Break the Cycle and Transform Your Life w/ Maggie Topham | Ep. 291

#292

Life Update: I’ve Been Off Lately… Here’s Why | Ep. 290

#291

If You Keep Starting Over Every Monday… This Episode Is For You | Ep. 289

#290

How She Transformed Her Body At 74 Years Old w/ WarriorBabe Kathy | Ep. 288

#289

If You’re Still Chasing a Scale Number, You’re Missing the Point | Ep. 287

#288

You’re Not Too Busy — You’re Just Not Prioritizing Yourself | Ep. 286

#287

Why Maintenance Feels So Boring (And Why That’s the Point) | Ep. 285

#286

Reverse Dieting: The Fix You Need to Make Fat Loss Actually Work | Ep. 284

#285

How To Break Up with the 'Dieter' Version of You | Ep. 283

#284

Your Fitness Tracker Is Lying to You (And It Might Be Sabotaging Your Progress) | Ep. 282

#283

Why You're Lifting But Not Gaining Muscle (And What to Do About It) | Ep. 281

#282

Feeling Stuck, Tired, & Old? Hear What Finally Worked for Her w/ WarriorBabe Megan | Ep. 280

#281

The Truth About Hormones They Never Taught You w/ Dr. Jolene Brighten | Ep. 279