In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author known for helping women understand their hormones and thrive in every phase of life.Together, they dive into real talk around perimenopause, hormonal shifts, mood changes, nutrition, libido, and birth control—with one central message: you can take control of your health at every stage of womanhood.Dr. Brighten debunks today’s biggest myths, shares game-changing insights, and leaves you with tools to feel more empowered, informed, and in tune with your body.It’s time to feel confident in your hormones—not confused by them.Where to find Dr. Jolene Brighten:<ul><li>Free hormone resources: <a href='https://drbrighten.com/'>https://drbrighten.com</a></li><li>Anti-inflammatory recipes: <a href='https://drbrighten.com/plan'>https://drbrighten.com/plan</a></li><li>Her books: <a href='https://drbrightenessentials.com/collections/books?srsltid=AfmBOooQ8gUvg1x6965Ki6_YmAuk5SegaqSua5kFggXaQdstIyzp6qdW'>https://drbrightenessentials.com/books</a></li><li>Instagram, TikTok, and more: @<a href='https://www.instagram.com/drjolenebrighten'>drjolenebrighten</a></li></ul><a href='https://warriorbabe.com/free-training?el=Podcast-TheMacroHour'>Click To Watch A Free Macro Training</a> <a href='https://warriorbabe.com/schedule-apply?el=Podcast-TheMacroHour'>Click To Apply For Our Programs</a> If you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! <a href='https://form.jotform.com/241626489558168'>Fill out this short form for a chance to be featured!</a> Wanna collaborate with WarriorBabe? <a href='https://warriorbabe.com/brand-relations-3/'>Click HERE! </a> Follow Nikkiey and WarriorBabe's Socials: WarriorBabe - <a href='https://instagram.com/warriorbabe'>Instagram</a> | <a href='https://www.facebook.com/WarriorBabeCompany/'>Facebook</a> | <a href='https://www.youtube.com/warriorbabe'>YouTube</a> | <a href='https://www.warriorbabe.com/'>Website</a> Nikkiey - <a href='https://www.instagram.com/nikkieystott'>Instagram</a> | <a href='https://www.facebook.com/warriorbabenikkiey'>Facebook</a> | <a href='https://www.tiktok.com/@nikkieystott'>TikTok</a> Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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The Truth About Hormones They Never Taught You w/ Dr. Jolene Brighten | Ep. 279

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