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The Polynesian Life Coach podcast

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The Polynesian Life Coach

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  Elisha Tamasi  

Your go-to space for confidence, self-love, and breaking free from diet culture, for good! Hosted by Elisha Tamasi — life coach, speaker, event host, and founder of Destination Self Love, this podcast helps women unlearn body shame, embrace their worth, and build unshakable confidence. Each episode covers self-love, body image, fatphobia, relationships, and mindset shifts so you can finally stop shrinking yourself and start living boldly. If you're ready to break free from toxic beauty standards and love yourself unapologetically, hit subscribe and start your journey to self-empowerment!

Your go-to space for confidence, self-love, and breaking free from diet culture, for good! Hosted by Elisha Tamasi — life coach, speaker, event host, and founder of Destination Self Love, this podcast helps women unlearn body shame, embrace their worth, and build unshakable confidence. Each episode covers self-love, body image, fatphobia, relationships, and mindset shifts so you can finally stop shrinking yourself and start living boldly. If you're ready to break free from toxic beauty standards and love yourself unapologetically, hit subscribe and start your journey to self-empowerment!

 

All

Progress

Duration

Release Date

#158

158. Women Empowerment with Brooke Pomare

🔥 NEW EPISODE with Special Guest Brooke Pomare 🔥 Ahhhh I’m SO excited to have the incred... more

14 Jul 2025

45 MINS

45:59

14 Jul 2025

#157

157. The "I'll Be Happy When..." Syndrome

This ep will blow your mind…You don’t need to change your body, relationship status, or ba... more

07 Jul 2025

15 MINS

15:45

07 Jul 2025

#156

156. Sustainable Weight Loss with Active Pacific Cherie and Kendall

Queen, if you’ve ever felt like food is the enemy or movement is punishment this episode i... more

30 Jun 2025

42 MINS

42:51

30 Jun 2025

#155

155. Confidence Code Switching

You’re loud and confident in some rooms and quiet and unsure in others. That’s confidence ... more

23 Jun 2025

10 MINS

10:40

23 Jun 2025

#154

154. Your Reminder To Take Some Time For Yourself

My love! Thank you for being here! This week's podcast is a reminder to pour into youu... more

16 Jun 2025

04 MINS

04:35

16 Jun 2025

#153

153. The Importance Of Your Morning Routine

Having a solid morning routine is a game changer! Every night when you sleep, your brain r... more

09 Jun 2025

09 MINS

09:21

09 Jun 2025

#152

152. Back Yourself! You're Meant For More!

Queens, this one’s for the women who know they’re meant for more… ✨ To start the business ... more

03 Jun 2025

15 MINS

15:45

03 Jun 2025

#151

151. Being Authentically You with Jesse Zahacy aka Your Daily Dose Of Self Love!

My love! Please enjoy this IG live with @yourdailydoseofselflove 🧡  We talk about confide... more

26 May 2025

38 MINS

38:50

26 May 2025

#150

150. This One Question Will Reveal If You're Actually Serious About Your Dreams

If someone followed you around for 24 hours… would they think you're actually going anywhe... more

19 May 2025

10 MINS

10:40

19 May 2025

#149

149. Self-Trust Starts Here: You Already Know the Answer!

If you’ve ever felt stuck, second-guessed every move, or kept looking outside of yourself ... more

12 May 2025

14 MINS

14:23

12 May 2025

#148

148. It's Ok To Cry! Cry Proudly!

In this episode, we’re getting real about the emotions so many of you were taught to suppr... more

05 May 2025

15 MINS

15:12

05 May 2025

#147

147. Emotional Eating & Spiritual Weightloss with Yasmin Hussain

What if your weight wasn’t just physical, but emotional and spiritual too? In this soul-de... more

28 Apr 2025

28 MINS

28:52

28 Apr 2025

#146

146. YOU DID THAT! A Meditation To Remind You Who The Hell You Are!

This isn’t your average meditation. It’s a celebration. Of you. Of everything you’ve over... more

21 Apr 2025

10 MINS

10:25

21 Apr 2025

#145

145. Unlearn Your Insecurities – A Sneak Peek Inside the Training That’s Changing Lives!

Queen, if you’ve ever looked in the mirror and felt not enough, this episode is for you. I... more

14 Apr 2025

16 MINS

16:32

14 Apr 2025

#144

144. Hustle Culture Is Out. Here’s What’s In 👀

We’re done glorifying burnout queen! Hustle culture had its moment—but the truth is, overw... more

07 Apr 2025

12 MINS

12:51

07 Apr 2025

#143

143. Struggle With Loving Photos Of Yourself? This Ep Is For You!

What if you got curious instead of critical? 🤔 The next time you see a photo of yourself,... more

31 Mar 2025

09 MINS

09:59

31 Mar 2025

#142

142. How Do I Cut Ties With Fake Friends?

This week’s poddy is inspired by your question: "How do I cut ties with fake friends?" I’m... more

24 Mar 2025

10 MINS

10:57

24 Mar 2025

#141

141. You Can Love Yourself Now!

Who told you that self-love has to take years? That you have to suffer, struggle, and ‘ear... more

17 Mar 2025

12 MINS

12:20

17 Mar 2025