Queen, if you’ve ever felt like food is the enemy or movement is punishment this episode is for you! 🧡I’m so grateful to have had Cherie and Kendall from Active Pacific on the poddy this week!They’re a powerhouse duo in the fitness and nutrition space, specialising in personalised training and nutrition for Polynesians.Cherie focuses on strength and mindset, reminding us that feeling amazing is more important than just looking good.Kendall is passionate about breaking generational nutrition cycles and helping clients create a balanced, sustainable lifestyle that actually works for them.Together, they’re leading real transformation in our community and this conversation was 🔥We unpacked:🔥 Why fad diets aren’t sustainable🔥 The truth about carbs, fasting & late-night eating🔥 How generational food rules are still shaping your choices today🔥 And so much more...This episode isn’t just about weight loss.It’s about healing the way you relate to food, movement, and your body. Listen now xx Connect with Cherie & Kendall:💻 <a href="https://www.activepacific.net/" target="_blank" rel="ugc noopener noreferrer">www.activepacific.net</a>📲 <a href="https://www.instagram.com/active.pacific/" target="_blank" rel="ugc noopener noreferrer">@active.pacific on Instagram</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

156. Sustainable Weight Loss with Active Pacific Cherie and Kendall

The Polynesian Life Coach

AI Chapters

AI Insights

Reviews