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Journal Entries

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Samantha Hawley | Inspired by Brene Brown, Glennon Doyle, Marie Forleo, Hillary Kerr, Mel Robbins

Journal Entries is the podcast for ambitious women in business and leadership who want to stop bringing their work stress home. Host Samantha Hawley, MBA and Clarity Coach, specializes in the ripple effect — how your internal state at work directly impacts your patience, presence, and peace at home with your family. If you're making $100k+ but find yourself snapping at your kids after a tough workday, overthinking during bedtime, or feeling like you can't turn off "boss mode" — this podcast will help you master the transition from boardroom to living room. Because success shouldn't cost you your sanity or your family connection.

#191

191. Why You Can’t Celebrate Yourself (Even When You’ve Earned It)| 10 Min Journal Prompts

You finally did the thing — got the promotion, hit the goal, made it through another hard ... more

30 Oct 2025

12 MINS

12:00

30 Oct 2025

#190

190. Why Investing in Your Leadership Actually Makes You a Better Mom

You love your kids more than anything… but sometimes it feels like every ounce of energy y... more

28 Oct 2025

16 MINS

16:07

28 Oct 2025

#189

189. How to Lower Holiday Stress & Stop Feeling ‘ON’ All the Time | 10 Min Journal Prompts

You keep telling yourself you should be excited — the holidays are coming, right? But inst... more

23 Oct 2025

14 MINS

14:45

23 Oct 2025

#188

188. How To See The Blind Spots That Keep You Overwhelmed And Stuck

You know what you want. You're doing all the "right" things. But somehow, you're still stu... more

21 Oct 2025

19 MINS

19:07

21 Oct 2025

#187

187. For the Woman Carrying Too Much | 5-Min Journal Prompts

You handle it all — the business, the home, the emotions, the logistics — and still feel l... more

16 Oct 2025

10 MINS

10:48

16 Oct 2025

#186

186. How to Grieve the Life You Expected

For when life feels like nothing you had planned. You did the thing — the career, the fami... more

14 Oct 2025

50 MINS

50:31

14 Oct 2025

#185

185. How to Navigate Life Transitions Without Anxiety | 5 Min Journal Prompts

You know that thing where you're about to go through a big change and suddenly you're up a... more

09 Oct 2025

10 MINS

10:03

09 Oct 2025

#184

184. From Spiraling to Actually Breathing Again (One Month Update) | Part 2

A month ago I recorded an episode where I was completely spiraling about my son starting M... more

07 Oct 2025

22 MINS

22:18

07 Oct 2025

#183

183. For the Successful But Burned Out Working Mom | 5 Min Journal Prompts

You've got the career, the title, maybe the income you worked for. So why does success fee... more

02 Oct 2025

07 MINS

07:32

02 Oct 2025

#182

182. When Your Goals Give You Anxiety (Here's How I Processed It) | Part 1

I opened Google Docs at 9am and just started typing. Bullet points, random thoughts, full-... more

30 Sep 2025

24 MINS

24:20

30 Sep 2025

#181

181. September Reset For Working Moms: 5 Min Journal Prompts To Stop Waiting For Perfect Timing

September energy hits different, doesn't it? While everyone's making January resolutions, ... more

25 Sep 2025

07 MINS

07:26

25 Sep 2025

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