For when life feels like nothing you had planned. You did the thing — the career, the family, the move, the reinvention — but you wake up with an ache or disconnect you can’t name. Everything looks “fine” from the outside, but inside, something feels off. That might be grief — and no, nobody has to die for you to feel it.Alyssa Rose joins me to unpack what grief can look like when it’s not about death — but about&nbsp;change.We talk about the quiet ways grief shows up during major life transitions — career pivots, identity shifts, or the loss of the life you expected — and what it really means to honor those emotions instead of rushing past them.This episode is for you if:<ul><li>You're grieving a career pivot, relationship shift, or identity change but feel guilty calling it "grief"</li><li>You avoid going deep with your emotions because you're scared of opening the floodgates</li><li>You and your partner are navigating the same loss in completely different ways (and it's causing distance)</li><li>You're a former "positive person" who's finally letting yourself feel the hard stuff</li></ul> You'll learn how to build trust with yourself to "go there" without losing it, how to ask for support in a way people can actually show up for you, and why tending your grief is actually the most loving thing you can do.Your turn! Try this quick reflection after the episode:Open your journal and write two short lists side-by-side:1️⃣&nbsp;What I thought this season would feel like2️⃣&nbsp;What it actually feels likeDon’t judge or fix it — just notice the gap.That space between the two lists? That’s where your grief lives. Naming it is the first step to freeing it.RESOURCES MENTIONED:Alyssa Rose's Website: <a href="http://alisarosehealingarts.com" rel="noopener noreferrer" target="_blank">alisarosehealingarts.com</a>Instagram: <a href="https://instagram.com/alisarosehealingarts" rel="noopener noreferrer" target="_blank">@alisarosehealingarts</a>Email: <a href="mailto:alisarosehealingarts@gmail.com" rel="noopener noreferrer" target="_blank">alisarosehealingarts@gmail.com</a>Calm Mind Blueprint - my framework for processing emotions and making decisions with clarity: <a href="https://www.samanthapenkoff.com/calm-mind-pod" rel="noopener noreferrer" target="_blank">https://www.samanthapenkoff.com/calm-mind-pod</a><h2>Work with me:</h2><ul><li>Book a free Clarity Call → <a href="https://calendly.com/samanthasays/clarity-call" rel="noopener noreferrer" target="_blank">https://calendly.com/samanthasays/clarity-call</a></li><li>Private 1:1 Coaching (2 spots open, start with a 4 month container instead of 6 in October only) → <a href="https://www.samanthapenkoff.com/privatecoaching" rel="noopener noreferrer" target="_blank">https://www.samanthapenkoff.com/privatecoaching</a></li></ul> Connect: <a href="https://www.instagram.com/samantha.s.says" rel="noopener noreferrer" target="_blank">Instagram</a> | <a href="https://www.fb.com/coachsamanthahawley" rel="noopener noreferrer" target="_blank">Facebook</a>

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186. How to Grieve the Life You Expected

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