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The Counselling Armchair: Nurturing well being and study podcast

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The Counselling Armchair: Nurturing well being and study

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  RMIT Counselling and Psychological Services  

This supportive podcast aims to help you navigate the challenges of study, wellbeing, and personal growth. Our hosts chat to each other and special guests from RMIT Counselling and Psychological Services and offer practical strategies and compassionate insights on a range of study and life challenges.

This supportive podcast aims to help you navigate the challenges of study, wellbeing, and personal growth. Our hosts chat to each other and special guests from RMIT Counselling and Psychological Services and offer practical strategies and compassionate insights on a range of study and life challenges.

 

All

Progress

Duration

Release Date

#33

Between Two Worlds: Balancing Culture, Family Expectations and Your Wellbeing

In this episode of The Counselling Armchair, Liz, Melissa and Plia explore what it’s like ... more

01 Dec 2025

1 HR 00 MINS

1:00:48

01 Dec 2025

#32

Understanding Intimate Partner Violence

In this episode of The Counselling Armchair: Nurturing Your Wellbeing and Study, Liz and n... more

21 Oct 2025

1 HR 03 MINS

1:03:37

21 Oct 2025

#31

Bonus Episode: A Guided ACT Exercise

This bonus episode of The Counselling Armchair: Nurturing Wellbeing and Study offers a sho... more

30 Sep 2025

14 MINS

14:51

30 Sep 2025

#30

How to Look After Yourself When the World Feels Heavy

In this episode of The Counselling Armchair: Nurturing Wellbeing and Study, Liz speaks wit... more

30 Sep 2025

1 HR 02 MINS

1:02:32

30 Sep 2025

#29

It’s Not Just Conflict: Naming Coercive Control

In this episode of The Counselling Armchair, Liz and Melissa sit down with intern psycholo... more

01 Sep 2025

48 MINS

48:03

01 Sep 2025

#28

You’re Not Alone – Talking About Suicidal Thoughts and Self-Harm

In this honest and supportive episode, we explore the often-taboo topics of suicidal thoug... more

26 Jun 2025

50 MINS

50:32

26 Jun 2025

#27

Building Healthy Relationships in a Complicated World

In this episode, Liz and Melissa talk to intern psychologist Charlie Chick about what make... more

11 Jun 2025

47 MINS

47:22

11 Jun 2025

#26

Staying on Track: Building Motivation and Focus

In this episode, we're tackling a challenge every student can relate to—staying motiva... more

07 Apr 2025

54 MINS

54:18

07 Apr 2025

#25

The Happiness Hack: Using Positive Psychology to improve your Well Being

In this episode, we explore the field of positive psychology and how it can help us cultiv... more

12 Mar 2025

57 MINS

57:19

12 Mar 2025

#24

Jingle Bells or Jingle Hell? Looking After Yourself During the Festive Season

Such a festive time of the year as we publish this episode. The weather is warming up, the... more

11 Dec 2024

1 HR 02 MINS

1:02:08

11 Dec 2024

#23

When Rejection Feels Unbearable: Understanding Rejection Sensitive Dysphoria

Episode Overview:In this episode, Liz and Melissa explore a topic that often flies under t... more

11 Dec 2024

41 MINS

41:30

11 Dec 2024

#22

I Feel like a Phony: Managing Imposter Syndrome

In this episode, our hosts chat with one of the senior co-ordinators at the Counselling Se... more

02 Dec 2024

38 MINS

38:05

02 Dec 2024

#21

Taming the Inner Critic: A Guide to Self-Compassion

In this episode of The Counselling Armchair: Nurturing Wellbeing and Study, hosts Liz and ... more

13 Nov 2024

39 MINS

39:56

13 Nov 2024