This bonus episode of The Counselling Armchair: Nurturing Wellbeing and Study offers a short guided practice to help you feel steadier and more connected during uncertain times.Psychologist Michael Swadling leads you through an Acceptance and Commitment Therapy (ACT) exercise designed to:<ul><li>Help you drop anchor in the present moment</li><li>Reconnect with your values—the things that matter most to you</li><li>Create a gentle sense of calm and steadiness even when life feels overwhelming</li></ul>This exercise pairs beautifully with our full episode, “How to Look After Yourself When the World Feels Heavy,” but you can also use it anytime you need a brief moment of grounding and self-care.Safety note: Please listen when you can give it your full attention—not while driving or doing anything that requires focus.Resources mentioned:<ul><li><a href="https://www.rmit.edu.au/about/our-values/health-safety-wellbeing/ways-of-wellbeing" target="_new" rel="noopener">RMIT Ways of Wellbeing</a></li><li><a href="https://rmit.pressbooks.pub/6-act-conversations/" target="_new" rel="noopener">ACT Conversations Guide</a></li></ul>

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Bonus Episode: A Guided ACT Exercise

The Counselling Armchair: Nurturing well being and study

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