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The Unf*ck Your Fitness Podcast podcast

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The Unf*ck Your Fitness Podcast

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·

  Kristy Castillo  

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

 

All

Progress

Duration

Release Date

#220

219. Overeating During the Holidays: How to Stop the “Screw-It” Spiral + Actually Break the Cycle

The holidays have a *special* way of bringing out those overeating habits, don’t they?  Yo... more

09 Dec 2025

31 MINS

31:19

09 Dec 2025

#219

218. Quiet Progress Counts: Why You’re Doing Better Than You Think

The holidays hit different, don’t they? One minute you feel like you’ve had your whole yea... more

02 Dec 2025

32 MINS

32:05

02 Dec 2025

#218

217. Simple Habits I’m Grateful For + Why They Matter Even More Right Now

As much as I LOVE the cozy vibes, food, and extra family time that come with the holiday s... more

25 Nov 2025

33 MINS

33:02

25 Nov 2025

#217

216. How to Train (or Not Train) During the Holidays Without Losing Progress

The holidays are coming QUICKLY! If you’re anything like me, you’re staring at your calend... more

18 Nov 2025

40 MINS

40:15

18 Nov 2025

#216

215. How to Set Boundaries During the Holiday Season (Without Feeling Like the Grinch)

It’s that time of year again - the holiday season is upon us!  While the holidays can be f... more

11 Nov 2025

29 MINS

29:39

11 Nov 2025

#215

214. Getting Back on Track After After Surgery, Illness, Pregnancy, or Major Life Events

Let’s be real - getting “back on track” after something hard (whether it’s a surgery, illn... more

04 Nov 2025

33 MINS

33:13

04 Nov 2025

#214

213. Unf*ck Your Workouts Q&A: Cardio, Workout Splits, Burnout and More

I’m excited to do another fun Q&A, all about the PHYSICAL side of fitness!  We’re talking ... more

28 Oct 2025

37 MINS

37:33

28 Oct 2025

#213

212. Fall Reset: Making Meal Prep & Planning REAL (Not Pinterest-Perfect)

Last week, we talked all about fall routines and the mental and physical reset that comes ... more

21 Oct 2025

38 MINS

38:54

21 Oct 2025

#212

211. Fall Energy Shift: Mindful Motivation, Intentional Routines & Gaining Control Again

Fall has officially arrived!  Even though it’s not the start of a new year, it somehow “fe... more

14 Oct 2025

41 MINS

41:47

14 Oct 2025

#211

210. Real Life Update: My Year With Perimenopause, Health Struggles & Fitness Pivots

If you’ve been listening to the podcast regularly or following me on social media, you kno... more

07 Oct 2025

37 MINS

37:01

07 Oct 2025

#210

209. Macros Q&A: Ratios, Nutrition Habits and Weekends | Macros Series

I’m excited to wrap up the macros series with a fun Q&A - I received several awesome quest... more

30 Sep 2025

39 MINS

39:47

30 Sep 2025

#209

208. Messy Macros: Why Imperfect Tracking Will STILL Bring You Results | Macros Series

Tracking macros is not about perfection - it’s about consistency. I hear from sooo many wo... more

23 Sep 2025

44 MINS

44:51

23 Sep 2025

#208

207. How to Start Tracking Macros Without Becoming Obsessed or Losing Your Mind | Macros Series

I’m excited to keep our macros series rolling today, because it’s not enough to just “know... more

16 Sep 2025

38 MINS

38:06

16 Sep 2025

#207

206. Macros Decoded: Why Protein, Carbs & Fats Actually Matter | Macros Series

If you’ve ever felt confused about what protein, carbs, and fats actually do in your body,... more

09 Sep 2025

41 MINS

41:39

09 Sep 2025

#206

205. WTF Are Macros (and Why You Can’t Ignore Them) | Macros Series

I’m PUMPED to be kicking off a brand-new series on the podcast, all about…MACROS! If you’v... more

02 Sep 2025

39 MINS

39:36

02 Sep 2025

#205

204. Phases, Fat Loss, Mindset, and More: Answering YOUR Biggest Questions

For this episode, I’m digging DEEPER into the conversations we’ve recently had around nutr... more

26 Aug 2025

43 MINS

43:31

26 Aug 2025

#204

203. The Mental Game Behind Body Recomp (That Nobody Talks About)

If you caught last week’s episode about structuring your year nutritionally for body recom... more

19 Aug 2025

38 MINS

38:32

19 Aug 2025

#203

202. How to Structure Year Round Nutrition Phases for Body Recomp

If you’ve ever wondered how I manage to feel good, look good, AND still enjoy my life year... more

12 Aug 2025

49 MINS

49:01

12 Aug 2025

#202

201. Protein, Progress and Protecting Your Muscle as You Age with Liz Plosser

I’m excited to welcome Liz Plosser to the podcast today! Liz has worked in health and medi... more

05 Aug 2025

1 HR 03 MINS

1:03:19

05 Aug 2025

#201

200. I Want to Thank ME: Celebrating 1 Million Downloads + A Fun Q&A

I honestly can’t believe I’m saying this…but today’s episode is #200. And as of this week,... more

01 Aug 2025

40 MINS

40:21

01 Aug 2025