I honestly can’t believe I’m saying this…but today’s episode is #200. And as of this week, we’ve officially hit 1 MILLION DOWNLOADS for Unf*ck Your Fitness. I’m not usually at a loss for words, but I’m feeling that way right now! To celebrate this huge milestone, I wanted to do a fun Q&A episode, based on your questions from Instagram! I’m answering everything from what motivates me now, to how I track on vacation, my favorite self-tanner, podcasts, and more. I’ve been reflecting a LOT on what this journey has meant to me. I’ve stayed consistent, I’ve adjusted when I needed to, and I’ve done my best to ALWAYS show up authentically.  This podcast has helped me build confidence in myself in ways I NEVER expected, and reminded me (just like I remind you all the time) that you CAN do things that scare the shit out of you! I belong in this space, and I have value to share. So yeah…I want to thank ME (cue Snoop Dogg)!  Whether this is your first time tuning in or you’ve been around since day one - THANK YOU. You’re a HUGE part of why I started this, and I’m so glad you’re here!! Episode recap:<ul><li>Reflecting on my podcast journey so far (200 episodes + 1M downloads)</li><li>What motivates me now + why I keep showing up behind the mic</li><li>Why I still keep my cosmetology license active</li><li>My honest thoughts on the Oura ring & how it’s helped my health</li><li>My dream rice cake flavor</li><li>My go-to self-tanner</li><li>Some of my fave podcasts right now</li><li>The #1 mistake I see women make in their fitness journey + how to avoid it</li><li>How I track food when macros/calories aren’t available</li><li>My flexible & realistic approach to vacation eating + movement</li><li>Where I currently stand with balancing macro tracking vs. focusing on ingredients</li><li>A personal update on my recent blood pressure & heart health improvements</li></ul> Links/Resources:<ul><li>Check out the <a href='https://ouraring.com/product/rings/oura-ring-4/silver?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_july'>Oura Ring</a></li><li>Ep. 131 | <a href='https://pod.link/1615788860/episode/3c1e514e7d56b0b54ac020d81f52f325'>My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health</a></li><li>Join <a href='https://www.kristycastillo.com/FitClub'>FIT CLUB</a>, my monthly membership with workouts you can do at home or the gym</li><li><a href='https://www.kristycastillo.com/coaching'>PRIVATE COACHING</a> is my 1:1 program (choose 3 or 6 month option)</li><li>Connect with me on Instagram <a href='https://www.instagram.com/kristycastillofit/'>@kristycastillofit and </a><a href='https://www.instagram.com/unfuckyourfitnesspodcast/'>@unfuckyourfitnesspodcast</a><a href='https://www.instagram.com/kristycastillofit/'> </a>so we can keep this conversation going-be sure to tag me in your posts and stories!</li><li>Join my FREE Facebook group, <a href='https://www.facebook.com/groups/590681788904723'>Unf*ck Your Fitness</a></li><li>Click <a href='https://lnk.bio/Kristycastillofit?fbclid=PAAaaUE5TmD27zUZ6burnBOigt8JQmVQpgWcx-dMzT27j9m8ZpkR5lBtNlKNc'>HERE</a> for my favorite fitness & life things!</li></ul><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1945876/open_sms">Send me a text with episode ideas or just to say hi! </a><a rel="payment" href="https://www.buzzsprout.com/1945876/support">Support the show</a>

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200. I Want to Thank ME: Celebrating 1 Million Downloads + A Fun Q&A

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