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The Poised Powerhouse Podcast podcast

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The Poised Powerhouse Podcast

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  Dr. Seida Hood, DSW, LCSW  

Join Dr. Seida Hood on The Poised Powerhouse Podcast as she empowers ambitious women with practical life strategies to live authentically without compromising wellness. From redefining leadership to organizing schedules and launching impactful programs, Dr. Hood's empowering conversations provide practical wisdom and guidance for purposeful living. It's like that therapeutic Sunday brunch with your girls, but with actionable insights and empowering conversations. Get ready to step boldly into your God-given purpose with The Poised Powerhouse Podcast!

Join Dr. Seida Hood on The Poised Powerhouse Podcast as she empowers ambitious women with practical life strategies to live authentically without compromising wellness. From redefining leadership to organizing schedules and launching impactful programs, Dr. Hood's empowering conversations provide practical wisdom and guidance for purposeful living. It's like that therapeutic Sunday brunch with your girls, but with actionable insights and empowering conversations. Get ready to step boldly into your God-given purpose with The Poised Powerhouse Podcast!

 

All

Progress

Duration

Release Date

#100

S3 | E187: Hustling for Emotional Validation: Performative Friendships

Whew, Boo… this one’s tender. If you’ve ever found yourself over-explaining your heart, ov... more

07 Oct 2025

31 MINS

31:39

07 Oct 2025

#99

S3 | E186: The #1 Reason You're Exhausted in September & How to Fix it BEFORE December!

Baaaby, September has a sneaky way of pullin' out ALL your edges. The kids are back in sch... more

02 Sep 2025

30 MINS

30:45

02 Sep 2025

#98

S3 | E185: God Can't Bless Who You're Pretending to Be

Baaaby, have you ever looked at your calendar and thought, “Dang, everything is color-code... more

26 Aug 2025

21 MINS

21:29

26 Aug 2025

#97

S3 | E184: You Can’t Shrink and Lead Boo!

You ever find yourself shrinking in the very space God told you to build? Maybe you’re sec... more

19 Aug 2025

21 MINS

21:20

19 Aug 2025

#96

S3 | E183: High-Functioning… But Falling Apart

You might look unbothered… but if your brain never slows down, your boundaries keep leakin... more

12 Aug 2025

23 MINS

23:54

12 Aug 2025

#95

S3 | E182: SUCCESS MADE ME ANXIOUS | No One Talks About THIS Part

✨ You got everything you prayed for… and still don’t feel safe. In this raw and soul-shift... more

05 Aug 2025

19 MINS

19:24

05 Aug 2025

#94

S3 | E181: 5 Signs You're Still Hustling (Even If You Look Healed)

You might look healed—but if rest still makes you anxious or success feels like a survival... more

06 May 2025

20 MINS

20:28

06 May 2025

#93

S3 | E180: The Lie Hustle Culture Tells Ambitious Women (And What God Says Instead)

If rest feels risky and stillness makes you squirm, you’re not broken—you’re believing a l... more

29 Apr 2025

15 MINS

15:19

29 Apr 2025

#92

S3 | E179: I Was in the ICU—and Still Couldn’t Rest. Here’s Why.

If you’ve ever felt guilty for slowing down—even when your body was begging you to—this ep... more

22 Apr 2025

18 MINS

18:11

22 Apr 2025

#91

S3 | E178: Soft Life? Or Just Another To-Do?

You bought the robe. You lit the candle. You made the matcha. But you’re still spiraling i... more

15 Apr 2025

16 MINS

16:29

15 Apr 2025

#90

S3 | E177: Stop Overcommitting, Start Resetting — 3 Steps to Real Peace

If you're overwhelmed but still showing up like everything’s fine… this one's for you. You... more

08 Apr 2025

30 MINS

30:43

08 Apr 2025

#89

S3 | E176: Reset Routines That Actually Work (Even If You're Exhausted)

Are your routines actually resetting you—or just another hustle trap?If your schedule look... more

01 Apr 2025

20 MINS

20:34

01 Apr 2025

#88

S3 | E175: Burnout is NOT a Flex! How to Work Less & Achieve More!

You’ve been hustling, grinding, and checking all the boxes—but it still feels like you’re ... more

25 Mar 2025

23 MINS

23:01

25 Mar 2025

#87

S3 | E174: Why You Keep Quitting on Yourself—And How to Change It NOW

Ever felt like you just need one more planner, one more productivity hack, one more dose o... more

18 Mar 2025

23 MINS

23:01

18 Mar 2025

#86

S3 | E173: You're NOT Lazy: The Real Reason You Can't Stop Hustlin'

Ever finally sit down to rest—but instead of feeling refreshed, your brain is running a ma... more

11 Mar 2025

20 MINS

20:25

11 Mar 2025

#85

S3 | E172: STOP Being a Doormat! How to Set Boundaries Without Guilt

Let’s talk about it, babe—why do boundaries feel so dang hard? You set one, and suddenly i... more

04 Mar 2025

17 MINS

17:27

04 Mar 2025

#84

S3 | E171: The #1 Habit Draining Your Energy (& How to Seal It!)

✨ The Sneaky Energy Leaks Draining You & How to Seal Them for Good! Let’s keep it real—wak... more

25 Feb 2025

21 MINS

21:29

25 Feb 2025

#83

S3 | E170: Hustle Culture is a SCAM! Why Working Hard Isn't The Answer

Listen Now! You’ve been told that success = grinding 24/7, but let’s be real—that mindset ... more

19 Feb 2025

24 MINS

24:54

19 Feb 2025

#82

S3 | E169: 6 *GENIUS* Time Blocking Hacks!

[FREE CONTENT UPGRADE]: RECLAIMED: 6 Time-Blocking Methods  [https://learn.miliancollectiv... more

11 Feb 2025

33 MINS

33:29

11 Feb 2025

#81

S3 | E168: 5 *Hidden* Trust Killers

Struggling to build trust in your relationships? In this episode, we're unpacking why you ... more

04 Feb 2025

29 MINS

29:16

04 Feb 2025