You might look unbothered… but if your brain never slows down, your boundaries keep leaking, and one “quick” convo leaves you drained for hours? That ain't peace Boo! 
In this grounding, fire-filled episode of The Poised Powerhouse Podcast, Dr. Seida is walking you through the invisible weight you’ve been carrying (and didn’t even realize). From that high-functioning swirl you’ve normalized, to the internal chaos that’s quietly stealing your joy—you’ll learn how to name it, interrupt it, and replace it with sacred rhythm instead. 
✨ WHAT YOU’LL LEARN IN THIS EPISODE:
✅ The truth about “functional chaos” (and why it fools even high-achievers)
✅ The warning signs of internal chaos that most women ignore
✅ 3 go-to Selah Rituals™ to calm the swirl—fast
✅ Why your nervous system is screaming, even when your calendar looks normal
✅ A boundary reframe that’ll shift your relationships overnight
✅ What “spiritual hygiene” really looks like
✅ The real reason you feel tired, resentful, or invisible (even when loved)
⏳ TIMESTAMPS: 0
3:30 — “You’re Carrying What I Didn’t Assign You” 
06:00 — What is Functional Chaos, Really?
08:45 — Internal Chaos: The Silent Thief
11:30 — Why You’re Always Exhausted
13:00 — 3 Selah Rituals™ to Reset Your Body + Spirit
20:00 — Boundaries as Spiritual Hygiene (Not Being Mean)
 RESOURCES MENTIONED:
 Free Power Pack Scripts – Say less, mean more: <a href="https://detox.hustlerehab.co/power">https://detox.hustlerehab.co/power </a>
 STAY CONNECTED:
→ IG & TikTok: @hustlerehab
→ Explore more: <a href="https://hustlerehab.co">https://hustlerehab.co</a>
→ VIP Waitlist: <a href="https://learn.miliancollective.com/thrw">https://learn.miliancollective.com/thrw </a>
 
 LET’S TALK, BABES:
 Which Selah Ritual hit you the most?
 LIKE if you’re choosing softness over survival.
 SUBSCRIBE for weekly pep talks from your girl Dr. Seida.
 SHARE this with your bestie, your mama, or your group chat—somebody needs this reset.

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