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Life After Diets

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Sarah Dosanjh / Stefanie Michele

Not dieting? Now what? Hosted by Sarah Dosanjh (psychotherapist and author) and Stefanie Michele (coach and somatic therapist), Life After Diets explores what it really takes to heal your relationship with food and body image. Through personal stories, professional insights, and candid reflections, Sarah and Stefanie unpacks the messy, nonlinear process of recovery: the relief of food freedom, the discomfort of identity shifts, and the challenge of living in a culture obsessed with thinness.

#216

Full But Not Finished...

In this (for real for real) final episode of Life After Diets, host Stefanie Michele expla... more

08 Oct 2025

03 MINS

03:05

08 Oct 2025

#215

Travel Triggers: Fear of Flying, Eating Around Others, and Transitioning Home

Travel isn’t just about the logistics of getting from one place to another — it’s the nerv... more

01 Oct 2025

49 MINS

49:54

01 Oct 2025

#214

A Somatic Practice for Feeling Full But Not Finished; Q&A: Body Image Overstimulation while travelin...

In this episode of Life After Diets, host Stefanie Michele explores the strange tension of... more

24 Sep 2025

40 MINS

40:53

24 Sep 2025

#213

Was All-In Recovery As Easy As It Looked? with Stefanie Michele

In this episode, Stefanie revisits the early days of her “all-in” recovery from binge eati... more

17 Sep 2025

37 MINS

37:37

17 Sep 2025

#212

209. Navigating Loss of Identity (not like a Mean Girl); Q&A: How to cope with diet culture talk in ...

In this solo episode of Life After Diets, Stefanie Michele takes a deeply personal look at... more

10 Sep 2025

30 MINS

30:34

10 Sep 2025

#211

208. Life After Life After Diets

A very special announcement to say that Life After Diets is closing a chapter to open some... more

03 Sep 2025

27 MINS

27:41

03 Sep 2025

#210

207. I'm Not Bingeing But I'm Not Healed, Either

Recovery from disordered eating doesn’t end the moment bingeing stops — that’s often where... more

20 Aug 2025

42 MINS

42:09

20 Aug 2025

#209

206. What If Food Freedom Looks Different for Different Brains? Guest Marcus Kain is back!

Marcus returns as the only guest we’ve ever invited back to the podcast, and in this conve... more

06 Aug 2025

52 MINS

52:45

06 Aug 2025

#208

205. But The Worse I Feel About My Body, the More I Want to Eat. (Make it make sense!)

You’d think feeling bad about your body would make you eat less. But often, it does the op... more

23 Jul 2025

41 MINS

41:47

23 Jul 2025

#207

204. But If I'm Not Obsessed With Food, What Will I Obsess About?

What takes up space in your mind when food no longer does? In this live episode with the... more

09 Jul 2025

45 MINS

45:16

09 Jul 2025

#206

203. But I Don't How to Rest so I End Up Eating

Ever feel like food is the only way you’re allowed to rest? In this episode, we dive into ... more

25 Jun 2025

38 MINS

38:28

25 Jun 2025

#205

202. People Pleasers Make the Best Overeaters

This week, we’re talking boundaries—the invisible lines that protect our time, energy, and... more

11 Jun 2025

39 MINS

39:48

11 Jun 2025

#204

201. Fertility Without Weight Loss: A Radical Rethink with Guest Nicola Salmon

In this episode, the hosts introduce their guest Nicola Salmon, a fertility coach with a m... more

28 May 2025

44 MINS

44:06

28 May 2025

#203

Episode 200: Still Not on a Diet

In our epic 200th episode, we celebrate nearly four years of non-stop conversations withou... more

14 May 2025

57 MINS

57:27

14 May 2025

#202

199. But I Don't Love My Body with Anny @The Fat Ugly Blog

In episode 199, the hosts introduce and interview Anny Johnson from The Fat Ugly Blog. Ann... more

07 May 2025

49 MINS

49:05

07 May 2025

#201

198. But What Is a Craving, Anyway? (we're still debating it)

In this live-streamed episode, Stef and Sarah explore the nuanced world of cravings — what... more

30 Apr 2025