Recovery from disordered eating doesn’t end the moment bingeing stops — that’s often where an entirely new phase begins. In this episode, Stef and Sarah unpack the often-overlooked “middle ground” of recovery — the stage where the chaos of bingeing has quieted, but true peace with food still feels out of reach. Stef describes this phase as a kind of emotional limbo: the urgency is gone, but now there’s loneliness, uncertainty, and a disorienting sense of now what?. Sarah shares how she moved from bingeing to occasional overeating, and how easy it was to slip into black-and-white thinking without recognizing the real progress she’d already made. Together, they explore: <ul data-start="733" data-end="1093"> <li data-start="733" data-end="792"> what this “no man’s land” actually looks and feels like </li> <li data-start="793" data-end="871"> why it’s normal to struggle more with self-image once the bingeing stops </li> <li data-start="872" data-end="943"> the importance of community, language, and support during this time </li> <li data-start="944" data-end="1017"> how to build trust in yourself before everything feels fully healed </li> <li data-start="1018" data-end="1093"> why this middle stage isn’t failure — it’s where real integration happens </li> </ul> If you’re past the acute phase but still don’t feel “recovered,” this conversation will help you name where you are, trust the process, and move forward with more clarity (and less self-judgment). Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – <a href= "https://www.iamstefaniemichele.com">www.iamstefaniemichele.com</a> Instagram – <a href= "https://www.instagram.com/iamstefaniemichele">www.instagram.com/iamstefaniemichele</a> Substack - <a href= "https://www.substack.com/@iamstefaniemichele">www.substack.com/@iamstefaniemichele</a> Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book <a href= "https://bingeeatingtherapist.shoutablehosting.co.uk/book/">I Can’t Stop Eating is available on Amazon</a>

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207. I'm Not Bingeing But I'm Not Healed, Either

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