The Widow Podcast podcast

The Widow Podcast

The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to learn how to accept your emotions, gain a sense of hope and give yourself permission to create a life of peace and balance. You'll discover coping strategies and personal development tools that take you from those dark places to much brighter days. We understand your grieving process and the pressures of bereavement here at The Widow Podcast.

The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to learn how to accept your emotions, gain a sense of hope and give yourself permission to create a life of peace and balance. You'll discover coping strategies and personal development tools that take you from those dark places to much brighter days. We understand your grieving process and the pressures of bereavement here at The Widow Podcast.

 

#158

Hope After Loss: Lessons from a Season of Healing

In this final episode of season four, I take some time to reflect on the journey we’ve bee... more

27 Oct 2025

37 MINS

37:10

27 Oct 2025


#157

Life Beyond Loss: Discovering Yourself Again

In this episode of The Widow Podcast, I'm joined by Debbie Dawson, mentor, retreat support... more

20 Oct 2025

1 HR 45 MINS

1:45:01

20 Oct 2025


#156

Investing In Yourself After Loss

In this episode of The Widow Podcast, I talk with Orla Blackburn, holistic widow guide, yo... more

13 Oct 2025

1 HR 19 MINS

1:19:18

13 Oct 2025


#155

Finding Hope in the Aftermath of Suicide Loss

In this episode of The Widow Podcast, I speak to Sam Southern, suicide prevention and bere... more

06 Oct 2025

1 HR 10 MINS

1:10:13

06 Oct 2025


#154

Meghan Riordan Jarvis: What No One Teaches Us About Loss

In this episode of The Widow Podcast, I’m joined by Meghan Riordan Jarvis, trauma trained ... more

29 Sep 2025

48 MINS

48:44

29 Sep 2025


#153

Navigating Loss in Your 60s and 70s

In this episode of The Widow Podcast, I’m joined by the inspiring Joan, who shares her jou... more

22 Sep 2025

53 MINS

53:07

22 Sep 2025


#152

Reinvention in Widowhood: Writing Your Own Story After Loss

In this episode of The Widow Podcast, I’m joined by the wonderful Kerry Baggott as she sha... more

15 Sep 2025

1 HR 11 MINS

1:11:19

15 Sep 2025


#151

Maya Dionne: The Bounce Back Widow on Grief, Hope, and Hot Pink Shoes

In this episode of The Widow Podcast, I talk with author, coach, and six-time bestselling ... more

08 Sep 2025

1 HR 11 MINS

1:11:15

08 Sep 2025


#150

Showing Up For Yourself in Grief

In this episode of The Widow Podcast, I explore what it really means to show up for yourse... more

01 Sep 2025

51 MINS

51:23

01 Sep 2025


#149

Mary-Frances O’Connor: Grief Is Not Something to Be Overcome

In this week’s episode, I’m joined by Mary-Frances O’Connor, neuroscientist, psychologist,... more

25 Aug 2025

59 MINS

59:14

25 Aug 2025


#148

Walking Through Grief: How Laurence Learned to Live Again

In this episode of The Widow Podcast, I talk with author and campaigner Laurence Carter ab... more

18 Aug 2025

1 HR 06 MINS

1:06:14

18 Aug 2025


#147

Music to Die For: Love, Loss, and Lasagne

In this week's episode, I'm joined by Phillipa and Hazel, the brilliant duo behind Music t... more

11 Aug 2025

59 MINS

59:42

11 Aug 2025


#146

Love After Loss: Becky and Matt’s Story

In this week's episode, I'm joined by Becky and Matt, a couple brave enough to share their... more

04 Aug 2025

1 HR 03 MINS

1:03:40

04 Aug 2025


#145

Living Fully Again: One Widow’s Journey of Healing and Growth

What does living fully again really look like after loss? This week, I’m joined by someone... more

28 Jul 2025

1 HR 04 MINS

1:04:49

28 Jul 2025


#144

Life After Loss: How Three Widows Rebuilt with Strength, Love, and Hope

In this special episode of The Widow Podcast, I’m sharing something really close to my hea... more

21 Jul 2025

55 MINS

55:45

21 Jul 2025


#143

From Widowhood to Vibrant Living: A New Season Begins

How I’ve Found Peace, Purpose and Possibility After Loss – And How You Can Too Welcome bac... more

14 Jul 2025

42 MINS

42:36

14 Jul 2025


#142

Writing New Chapters with Stacey Macdonald

In this week's episode I speak to an incredibly honest and inspiring lady, Stacey Macdonal... more

30 Jun 2025

58 MINS

58:05

30 Jun 2025


#141

Healing Through Grief: How it effects our bodies and ways to cope

There is a powerful connection between grief and the physical response that can occur with... more

16 Jun 2025

22 MINS

22:02

16 Jun 2025