In this week's episode I speak to an incredibly honest and inspiring lady, Stacey Macdonald. Stacey’s husband Chris died suddenly in December 2013 from a heart attack when their daughter was only 12 years old.
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Stacey shares her journey of loss and how she navigated her way through her grief in her own unique way, a way in which we could all learn a lot from.
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We discuss;&nbsp;
<ul>
<li>How Stacey and her daughter dealt with that first Christmas</li>
<li>The coping strategies Stacey used in her grief</li>
<li>The pivotal moment Stacey realised she had to make some changes</li>
<li>Supporting Children through their grief</li>
<li>Navigating new relationships</li>
<li>Deciding to live again after loss</li>
<li>The importance of leaning into your own intuition</li>
<li>Worrying about other people's judgements and assumptions</li>
<li>Guilt</li>
<li>Finding joy in today and writing the new chapters in our books with love and peace in our hearts</li>
</ul>
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This really is such a wonderful conversation and I know you’ll be able to draw so much from this.
We got unexpectedly cut off at the end (the joys of living on a small island), so there is an abrupt finish to the conversation. We contemplated arranging another time to record an ending but I actually felt that Stacey’s final words of wisdom were so beautiful, it felt like the perfect end to a wonderful conversation, so we left it as it was.

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